Ep. 72: Cousin Emily Trinkaus - - Honor Your Uniqueness + Your Inner Weirdo!
Enough Already! Yes, You Are..
My cousin, Emily Trinkaus, in Colorado, joined me today for a much-needed conversation about accepting our anxious side, connecting with ourselves, and permitting ourselves to shine our unique light. Emily fell in love with astrology at age 13 and has been a passionate student of the cosmic science ever since. She has practiced professionally since 1999 and offers online classes, personal readings, and mentorship for aspiring astrologers. Emily's gift is to translate the complex language of astrology into accessible, practical, and inspiring wisdom that you can use for growth, healing,...
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Ep. 71: Wisdom From Lindsey Paholski -- Slow Down + Fill Your Cup
Enough Already! Yes, You Are..
Lindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefits of cold immersion! Her central message for you is: Today is who you are; who you are is today! Release the past, and don't worry so much about the future. Remember to live in the present... Hear more about Lindsey's gifts and reach out to her at www.dayologycoaching.com
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Ep. 70: Making Miracles with Krissy Dunn of Habitat for Humanity
Enough Already! Yes, You Are..
Take a few minutes to be inspired! Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre Weaver Grove program in Chapel Hill, NC, that will build 140 new homes! She reminds us that it takes little to make a big difference. To support Habitat for Humanity, contact Krissy at 919-932-7077 ext. 210 or .
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Ep. 69: Turks + Caicos Wellness Sisters
Enough Already! Yes, You Are..
Sisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness to stay curious. Laura and Lindsay offer yoga classes and customized wellness immersions in the Turks and Caicos Islands and are also available online. Like all of us, they have limiting beliefs and are willing to beautifully support one another through them and use the tools they teach to reset...
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Ep. 68: De-Stress Quickly with this 5-Minute Guided Meditation
Enough Already! Yes, You Are..
Stress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation. Remember: 1-The Basket of Unknowns 2-Move from your Head to your Heart 3-Create an Empowering Statement You got this!❤️
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Ep. 67: This Interview with Clay Davis Will Truly Spark Your Day!
Enough Already! Yes, You Are..
Clay Davis is the host of Build with Clay, an uplifting podcast for those who want to grow in their lives and inspire others. Clay reminds us that every person has a story and hearing others' failures and successes can truly be a motivation. In our interview, we touch on the importance of showing up, doing our best with small actions, and the reminder to 'hurry less' in life. How might we want to design our lives? Hear more from Clay on his encouraging podcast, , and sign up for his uplifting, thought-provoking .
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Ep. 66: What Needs to "Fall" Away? - A Short Guided Visualization
Enough Already! Yes, You Are..
Ep. 66: What Needs to "Fall" Away? - A Short Guided Visualization
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Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful: My Journey From Self-Loathing to Self-Acceptance!
Enough Already! Yes, You Are..
We are so lucky to be a part of this book launch, and most importantly, its contents. Anne is authentic and is willing to ride the 'vulnerable wagon' for all to truly 'see' her. She struggled with her body image and relationship with food for years, and in her new book, she shares revealing stories about her dedicated journey.
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Ep. 64: With Humor + Wisdom, Laurie Paolicelli Talks About Finding Serenity In the Midst of the Unknown
Enough Already! Yes, You Are..
Laurie Paolicelli has served as the Executive Director of the Chapel Hill/Orange County Visitors Bureau for sixteen years.
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Ep. 63: Anne Poirier + The Body Joyful Revolution!
Enough Already! Yes, You Are..
Anne Poirier, the creator of the Body Joyful Revolution, shares the importance of self-compassion for ourselves, our bodies, and how we get to be role models for the next generation! In her book - The Body Joyful (coming out Oct. 2021), she takes us on a highly personal journey of never feeling enough, spiraling her into anorexia, exhaustion, and depression. For inspiration and support, join Anne's private Facebook group - Body Joyful Revolution.
info_outlineIn Episode 50, Elizabeth Trinkaus shares highlights from chapter 16 of her book, Enough Already! Yes, You Are...
She shares her childhood - and adult - struggles with shining and why moving through the discomfort of shining sets us free. We are breaking an old spell and refusing to betray ourselves any longer. And that is a tremendous gift. Where in your life do you want to shine more but hold yourself back?
Shine on! We are all in this together!