My Next Big Act & Goodbye For Now with Dr. Meghan Walker
IMPACT
Brace yourselves! This episode of IMPACT unveils a seismic decision that will shake the very foundation of Meghan’s world. In this episode, Meghan shares her realization that to take things to a much bigger level of impact, there are things she needs to let go of blindly. There are things she needs to let go of not necessarily knowing what is on the other side because they are tethering her from the full view. Moving to the next level is not about harder work, it's about harder decisions. Meghan believes that to lead other people, we have to be willing to lead ourselves not just...
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How To Be A Powerful And Abundant Woman... And Move Past Your Shit with Geeta Sidhu-Robb
IMPACT
This week on IMPACT, Meghan welcomes her personal mindset coach Geeta Sidhu-Robb to discuss how you can overcome your fear to become a powerful and abundant woman. Geeta is a multifaceted entrepreneur, lawyer, and health coach and helps powerful women overcome the inner blocks preventing them from reaching their true potential. She is direct, compassionate, and experienced. She does not hold back because honesty is the only way to heal emotional wounds. Society trains women to hold back, but being a good girl will inevitably lead to unhappiness, people-pleasing, and a...
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How To Be In A Relationship With An Entrepreneur with Dr. Patty-Ann Tublin
IMPACT
On this episode of IMPACT, Dr. Patty Ann Tublin reveals how to protect yourself from the biggest pitfalls in entrepreneurial relationships. Dr. Patty Ann is an experienced psychotherapist who applies her knowledge to coaching high-level entrepreneurial relationships. She helps CEOs and business owners create safeguards that protect the integrity of each relationship they enter into. Navigating business partnerships and personal relationships can easily fall into chaos if mismanaged. Dr. Patty Ann discusses how you can successfully navigate the three fundamental...
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Talking On Eggshells - How To Handle Even the Most Challenging Conversations with Grace and Poise with Sam Horn
IMPACT
Do you have the tools to navigate sensitive topics with wisdom and discernment? Navigating uncomfortable situations takes foresight and a willingness to accept how your words IMPACT the outcome of each of your engagements. On this episode of IMPACT, Sam Horn joins us for a second round of linguistic wisdom as she breaks down her framework for navigating difficult conversations from her book: Talking on Eggshells. She teaches you how to pause a situation so that you can interact with wisdom, grace, and presence. The first thought that pops into your head...
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How To Design Habits To Predictably Increase Happiness And Love In Your Life with David Henzel
IMPACT
On this episode of IMPACT, Meghan is joined by David Henzel for a conversation you won’t want to miss! David Henzel is a veteran entrepreneur who has taken his talent and skill in being able to design predictably positive and successful businesses and applied it to happiness and mindset in his own life. He doesn't just get a niche and arbitrarily go and design something new. He has a formula for how he designs successful businesses. In fact, David has a formula for how he designs his successful life. David teaches you to overcome resistance and build habits that...
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The One Question You Need to Answer to Attract Your Perfect Client Every Time with Dr. Meghan Walker
IMPACT
Are you waiting for your ideal customers to come to you? You probably have a list of expectations of your ideal client, but have you ever asked yourself if you are an ideal provider? On this episode of IMPACT, Meghan will challenge you to evaluate the standards you have of yourself. She teaches you that the energy you project is reciprocal. The clients you are currently attracting are a reflection of your own energetic output. If you want to level up your clientele, you need to assess what your ideal clients desire from you. Meghan shows that it is possible to...
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My Journey of Building More Strength and Power in 2023... An Update with Dr. Meghan Walker
IMPACT
Are you stuck in an endless self-destructive pattern? Each of us is on our own spiritual journey, and it takes courage to acknowledge our weaknesses, but once you take ownership of your faults you can break free from the paradigm and forge a new path to your authentic self. On this episode of IMPACT, Meghan shares about her continued commitment to building her WORTH ethic as discussed previously in episode 311 “Why I Burned Out In 2022 & How I Am Going To Fix It.” Meghan details the shift in her physical and mental well-being after she devoted herself to an honest...
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Understanding Your Financial Archetype with Kiné Corder
IMPACT
Do you have a handle on your finances? Every personality is different, and understanding your financial strengths and weaknesses is the first step to becoming financially empowered! On this episode of IMPACT, Meghan sits down with Kiné Corder to examine the money-managing archetypes and how to understand your prosperity blueprint. Kiné uniquely blended the world of financial planning and psychotherapy to create Presidential Lifestyle, where she councils entrepreneurs on how to manage stress, family, and finances to build a harmonious life. Kiné teaches about your money mindset...
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A Story Of Turning Trauma Into An Empire For Good with Jennifer Gilbert
IMPACT
Is fear holding you back from living a joyful life? Today on IMPACT, we uncover the connection between trauma and entrepreneurship with Jennifer Gilbert, founder of Save the Date, an elite event planning firm. Jennifer shares how she created an empire by flipping the traditional event business model! Jennifer turned a traumatic experience into motivation for a joyful life and turned her passion into a highly successful business. She recounts her journey from trauma to empowerment and the emotional rollercoaster in between. Trauma can present itself in many ways, it can be small, big,...
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A Crash Course in Leadership and Earning Respect with Sam Horn
IMPACT
How do you earn respect? We often hide behind credentials, but genuine respect is earned by those bold enough to solve problems, lead with intention, and communicate effectively. On this episode of IMPACT, Meghan is joined by Sam Horn, an accomplished author of 9 award-winning books, an impactful speaker and expert in powerful language who has coached entrepreneurs all over the world. Sam believe one of the best ways we can disrupt the way we do business is to disrupt the way we communicate and together with Meghan, redefines what it means to be a "powerful leader." ...
info_outlineOn this week's episode of IMPACT, host Meghan Walker is joined by two experts in women's health - Dr. Stephanie Estima, a chiropractor and expert in functional neurology, and Dr. Anna Cabeca, a world-renowned, triple-board-certified obstetrician and gynecologist who helps women transition through the various hormonal phases of their lives. Meghan’s guests share their insights on navigating the hormonal changes that occur during perimenopause and menopause.
Dr. Estima discusses the role of the ketogenic diet in supporting brain function and reducing inflammation during these stages of life. She notes that the effectiveness of the keto diet can vary for women compared to men, and that it's important to individualize the approach.
Dr. Cabeca emphasizes the importance of women taking control of their own health and being proactive in understanding their bodies and how to support their well-being. She advises women to be mindful of their diet, particularly avoiding excess carbohydrates which have been linked to cardiovascular and cerebrovascular disease, stroke, and cancer. Instead, she recommends focusing on whole foods, incorporating plenty of greens, and limiting processed and sugary foods. Dr. Cabeca also advocates for detoxification and intermittent fasting, as well as getting enough sleep and incorporating flexibility into daily routines.
In addition to diet and self-care, the importance of checking urine pH as an indicator of overall health and well-being is emphasized, as well as eating small, early dinners before 7 pm to support longevity. Starting each day with gratitude, prayer, or meditation will set a positive foundation for a day of clarity and focus.
Overall, Dr. Cabeca and Dr. Estima emphasize the importance of taking a holistic approach to supporting the body's natural desire for homeostasis, balance, and health during perimenopause and menopause. By taking control of our own health and being proactive in understanding and supporting our bodies, we can better navigate these stages of life and maintain optimal well-being.
This episode is beyond beneficial so make sure to tune it and absorb all that these experts have to share.
KEY TAKEAWAYS
[1:49] Dr. Anna Cabeca’s own story of trauma and why she pursued her degree
[11:29] Dr. Stephanie Estima’s personal story, recap of last 2 years
[14:06] How Stephanie decided to start her podcast
[16:29] The key elements women need to have in place for hormone balancing
[20:16] The Betty Body explained
[29:03] What intuitive eating is
[30:44] Magic Menopause program
[38:47] Why checking urine pH is important to see alkaline levels
[43:07] The secret to living a long life
[50:49] Stephanie’s favorite health hack
HOW TO CONNECT WITH OUR GUESTS
https://www.instagram.com/thegirlfrienddoctor/
https://www.facebook.com/Drannac/
https://twitter.com/annacabeca
https://www.youtube.com/user/cabecahealth
https://www.pinterest.com/drcabeca/
https://twitter.com/dr_stephanie?lang=en
https://www.youtube.com/c/DrStephanieEstima
https://www.pinterest.com/pin/541557923949701972/
https://www.instagram.com/dr.stephanie.estima/?hl=en
MEMORABLE QUOTES
“Where there weren't solutions for me, I created solutions for others.”
Dr. Anna Cabeca
“If you've been heavy and lost the weight and then all of a sudden you start gaining the weight again, you're like, when will it ever stop? So I had that fear and that took me into embracing the ketogenic lifestyle.”
Dr. Anna Cabeca
“As we enter menopause, we become less able to use glucose for fuel in the brain because it's an estrogen dependent process. So switching to ketones at least periodically really powers up our brain.”
Dr. Anna Cabeca
“We can powerfully use behaviors to control our physiology and empower physiology to improve our behaviors, so they're combined.”
Dr. Anna Cabeca
“I feel as though there has been no further sophistication in thinking other than if you’re premenopausal we’ll just stick you on the pill and if you’re postmenopausal we’ll put you on hormone replacement therapy and this whole endocrine thing, it's really not that complicated.”
Dr. Meghan Walker
“I say, don't give me the control over your health. Take control of your own health because you have to discern what's working for you and what's not.”
Dr. Anna Cabeca
“The resources out there for women are not plentiful. And the conversations by men are not inclusive.”
Dr. Meghan Walker
“If you can pick it, peel it, fish or hunt it, milk it or grow it, then for the most part you can eat it, you know, staying with real food.”
Dr. Anna Cabeca
“Getting rid of the shame and guilt that we have as women that we carry because we can't act exactly like men or do the things that men can do I think is really important.”
Dr. Stephanie Estima
“Oxytocin's a powerful alkalinizer, so that hormone of love, bonding and connection is important.”
Dr. Anna Cabeca