My Next Big Act & Goodbye For Now with Dr. Meghan Walker
IMPACT
Brace yourselves! This episode of IMPACT unveils a seismic decision that will shake the very foundation of Meghan’s world. In this episode, Meghan shares her realization that to take things to a much bigger level of impact, there are things she needs to let go of blindly. There are things she needs to let go of not necessarily knowing what is on the other side because they are tethering her from the full view. Moving to the next level is not about harder work, it's about harder decisions. Meghan believes that to lead other people, we have to be willing to lead ourselves not just...
info_outline
How To Be A Powerful And Abundant Woman... And Move Past Your Shit with Geeta Sidhu-Robb
IMPACT
This week on IMPACT, Meghan welcomes her personal mindset coach Geeta Sidhu-Robb to discuss how you can overcome your fear to become a powerful and abundant woman. Geeta is a multifaceted entrepreneur, lawyer, and health coach and helps powerful women overcome the inner blocks preventing them from reaching their true potential. She is direct, compassionate, and experienced. She does not hold back because honesty is the only way to heal emotional wounds. Society trains women to hold back, but being a good girl will inevitably lead to unhappiness, people-pleasing, and a...
info_outline
How To Be In A Relationship With An Entrepreneur with Dr. Patty-Ann Tublin
IMPACT
On this episode of IMPACT, Dr. Patty Ann Tublin reveals how to protect yourself from the biggest pitfalls in entrepreneurial relationships. Dr. Patty Ann is an experienced psychotherapist who applies her knowledge to coaching high-level entrepreneurial relationships. She helps CEOs and business owners create safeguards that protect the integrity of each relationship they enter into. Navigating business partnerships and personal relationships can easily fall into chaos if mismanaged. Dr. Patty Ann discusses how you can successfully navigate the three fundamental...
info_outline
Talking On Eggshells - How To Handle Even the Most Challenging Conversations with Grace and Poise with Sam Horn
IMPACT
Do you have the tools to navigate sensitive topics with wisdom and discernment? Navigating uncomfortable situations takes foresight and a willingness to accept how your words IMPACT the outcome of each of your engagements. On this episode of IMPACT, Sam Horn joins us for a second round of linguistic wisdom as she breaks down her framework for navigating difficult conversations from her book: Talking on Eggshells. She teaches you how to pause a situation so that you can interact with wisdom, grace, and presence. The first thought that pops into your head...
info_outline
How To Design Habits To Predictably Increase Happiness And Love In Your Life with David Henzel
IMPACT
On this episode of IMPACT, Meghan is joined by David Henzel for a conversation you won’t want to miss! David Henzel is a veteran entrepreneur who has taken his talent and skill in being able to design predictably positive and successful businesses and applied it to happiness and mindset in his own life. He doesn't just get a niche and arbitrarily go and design something new. He has a formula for how he designs successful businesses. In fact, David has a formula for how he designs his successful life. David teaches you to overcome resistance and build habits that...
info_outline
The One Question You Need to Answer to Attract Your Perfect Client Every Time with Dr. Meghan Walker
IMPACT
Are you waiting for your ideal customers to come to you? You probably have a list of expectations of your ideal client, but have you ever asked yourself if you are an ideal provider? On this episode of IMPACT, Meghan will challenge you to evaluate the standards you have of yourself. She teaches you that the energy you project is reciprocal. The clients you are currently attracting are a reflection of your own energetic output. If you want to level up your clientele, you need to assess what your ideal clients desire from you. Meghan shows that it is possible to...
info_outline
My Journey of Building More Strength and Power in 2023... An Update with Dr. Meghan Walker
IMPACT
Are you stuck in an endless self-destructive pattern? Each of us is on our own spiritual journey, and it takes courage to acknowledge our weaknesses, but once you take ownership of your faults you can break free from the paradigm and forge a new path to your authentic self. On this episode of IMPACT, Meghan shares about her continued commitment to building her WORTH ethic as discussed previously in episode 311 “Why I Burned Out In 2022 & How I Am Going To Fix It.” Meghan details the shift in her physical and mental well-being after she devoted herself to an honest...
info_outline
Understanding Your Financial Archetype with Kiné Corder
IMPACT
Do you have a handle on your finances? Every personality is different, and understanding your financial strengths and weaknesses is the first step to becoming financially empowered! On this episode of IMPACT, Meghan sits down with Kiné Corder to examine the money-managing archetypes and how to understand your prosperity blueprint. Kiné uniquely blended the world of financial planning and psychotherapy to create Presidential Lifestyle, where she councils entrepreneurs on how to manage stress, family, and finances to build a harmonious life. Kiné teaches about your money mindset...
info_outline
A Story Of Turning Trauma Into An Empire For Good with Jennifer Gilbert
IMPACT
Is fear holding you back from living a joyful life? Today on IMPACT, we uncover the connection between trauma and entrepreneurship with Jennifer Gilbert, founder of Save the Date, an elite event planning firm. Jennifer shares how she created an empire by flipping the traditional event business model! Jennifer turned a traumatic experience into motivation for a joyful life and turned her passion into a highly successful business. She recounts her journey from trauma to empowerment and the emotional rollercoaster in between. Trauma can present itself in many ways, it can be small, big,...
info_outline
A Crash Course in Leadership and Earning Respect with Sam Horn
IMPACT
How do you earn respect? We often hide behind credentials, but genuine respect is earned by those bold enough to solve problems, lead with intention, and communicate effectively. On this episode of IMPACT, Meghan is joined by Sam Horn, an accomplished author of 9 award-winning books, an impactful speaker and expert in powerful language who has coached entrepreneurs all over the world. Sam believe one of the best ways we can disrupt the way we do business is to disrupt the way we communicate and together with Meghan, redefines what it means to be a "powerful leader." ...
info_outlineAre you tired of feeling held back by negative emotions and limiting beliefs? It's time to take control of your mindset and emotions and live a life you love!This week on IMPACT, we've got just the guests to help you do that! Meghan Walker sits down with the dynamic duo of Dr. Joan Rosenberg and Susan Hobson.
Dr. Rosenberg is a world-renowned psychologist, consultant, and media expert who knows a thing or two about achieving a life you love. Her book, 90 Seconds to a Life You Love, is a must-read for anyone looking to improve their mental wellbeing. And Susan Hobson? She's a neuro-linguistic programming coach who works with top executives, athletes, and other high achievers to help them break through their mental barriers.
Confidence is crucial when it comes to building a strong foundation of self and getting past imposter syndrome. But true confidence isn't about trying to be perfect or competing with others. It's about knowing your own limits, showing up, and doing the best you can at any age and stage of life. It's about knowing your worth and the value you bring to the table.
So how do you build confidence? By cultivating self-awareness, not avoidance. When you're faced with negative emotions, it's important to name them and allow them to pass. Most feelings only last 90 seconds, so don't let them hold you back. And when you lean into your feelings, you can gain valuable insights and use them to make better decisions or take action.
But it's not just about managing your emotions. You also need to examine the root of your limiting beliefs and identify where critical self-talk is coming from. By confronting these beliefs and challenging them, you can navigate around them and open yourself up to new possibilities.
A change in thinking can have a big impact, and self-awareness and clarity on your values are key to being true to yourself and performing at your best. So don't miss this episode of Impact with Dr. Joan Rosenberg and Susan Hobson – start mastering your mindset and emotions today!
KEY TAKEAWAYS
[2:14] What is it that makes someone confident and why is it so difficult to face unpleasant feelings
[5:40] Imposter syndrome
[8:21] What to do when you feel imposter syndrome
[10:24] Calibrating language
[12:53] The formula: one choice, eight feelings, 90 seconds
[14:11] The eight feelings
[21:27] Three reasons why feelings linger
[26:16] Effects of harsh self-criticism
[31:59] Difference between happiness and inner peace
[36:29] Asking for help
[39:26] Moving through vulnerability
HOW TO CONNECT WITH OUR GUESTS
https://www.elitehighperformance.com
https://www.facebook.com/groups/TheMentalGym/
https://www.Drjoanrosenberg.com
https://www.facebook.com/drjrosenberg/
https://www.instagram.com/drjoanrosenberg/
https://www.linkedin.com/in/joanirosenbergphd/
https://twitter.com/DrJoanRosenberg
MEMORABLE QUOTES
“Confidence is the deep sense that you can handle the emotional outcome of whatever you face or whatever you pursue.”
Dr. Joan Rosenberg
“People come through my door for the first time with imposter syndrome because they're realizing that the success that they've achieved has been created on a false foundation of self.”
Susan Hobson
“No amount of victories or wins are enough when you're coming from a false foundation of self, meaning that you have a belief system or a mindset that you're faking it.”
Susan Hobson
“Whether you're opening up your door for the first time or you've been doing it for a long time, really examine and unpack the mindset of what is enough.”
Susan Hobson
“We're co-creators with life. Many of us don't realize that and are at the level of awareness where we still think life is doing something to us.”
Dr. Joan Rosenberg
“The one choice is choosing into awareness, not avoidance.”
Dr. Joan Rosenberg
“When thoughts, feelings, words and actions all match, then one feels congruent. That's the foundation of confidence and it is also the foundation of inner peace.”
Dr. Joan Rosenberg
“When I can be with my vulnerability, that is actually when I'm at my greatest strength.”
Dr. Joan Rosenberg
“If anybody really peels back the layer on perfection, they’d see that it's a race that they'll never win. What I like to teach my clients is that if you're a perfectionist, that's a goal you’ll never reach.”
Susan Hobson
“There's not any one of us that enters this world or leaves this world a different way. We all enter it and we all leave it the same way. We're from the same fabric. And when we can adopt that and live from that place, then our whole whole human experience can change. So healing the rupture that we're different and being able to come together is such a crucial part of healing.”
Dr. Joan Rosenberg