How To Get More By Embracing Your Natural Tendency For Laziness with Dave Asprey
Release Date: 02/28/2023
My Next Big Act & Goodbye For Now with Dr. Meghan Walker
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Brace yourselves! This episode of IMPACT unveils a seismic decision that will shake the very foundation of Meghan’s world. In this episode, Meghan shares her realization that to take things to a much bigger level of impact, there are things she needs to let go of blindly. There are things she needs to let go of not necessarily knowing what is on the other side because they are tethering her from the full view. Moving to the next level is not about harder work, it's about harder decisions. Meghan believes that to lead other people, we have to be willing to lead ourselves not just...
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How To Be A Powerful And Abundant Woman... And Move Past Your Shit with Geeta Sidhu-Robb
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This week on IMPACT, Meghan welcomes her personal mindset coach Geeta Sidhu-Robb to discuss how you can overcome your fear to become a powerful and abundant woman. Geeta is a multifaceted entrepreneur, lawyer, and health coach and helps powerful women overcome the inner blocks preventing them from reaching their true potential. She is direct, compassionate, and experienced. She does not hold back because honesty is the only way to heal emotional wounds. Society trains women to hold back, but being a good girl will inevitably lead to unhappiness, people-pleasing, and a...
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How To Be In A Relationship With An Entrepreneur with Dr. Patty-Ann Tublin
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On this episode of IMPACT, Dr. Patty Ann Tublin reveals how to protect yourself from the biggest pitfalls in entrepreneurial relationships. Dr. Patty Ann is an experienced psychotherapist who applies her knowledge to coaching high-level entrepreneurial relationships. She helps CEOs and business owners create safeguards that protect the integrity of each relationship they enter into. Navigating business partnerships and personal relationships can easily fall into chaos if mismanaged. Dr. Patty Ann discusses how you can successfully navigate the three fundamental...
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Talking On Eggshells - How To Handle Even the Most Challenging Conversations with Grace and Poise with Sam Horn
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Do you have the tools to navigate sensitive topics with wisdom and discernment? Navigating uncomfortable situations takes foresight and a willingness to accept how your words IMPACT the outcome of each of your engagements. On this episode of IMPACT, Sam Horn joins us for a second round of linguistic wisdom as she breaks down her framework for navigating difficult conversations from her book: Talking on Eggshells. She teaches you how to pause a situation so that you can interact with wisdom, grace, and presence. The first thought that pops into your head...
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How To Design Habits To Predictably Increase Happiness And Love In Your Life with David Henzel
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On this episode of IMPACT, Meghan is joined by David Henzel for a conversation you won’t want to miss! David Henzel is a veteran entrepreneur who has taken his talent and skill in being able to design predictably positive and successful businesses and applied it to happiness and mindset in his own life. He doesn't just get a niche and arbitrarily go and design something new. He has a formula for how he designs successful businesses. In fact, David has a formula for how he designs his successful life. David teaches you to overcome resistance and build habits that...
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The One Question You Need to Answer to Attract Your Perfect Client Every Time with Dr. Meghan Walker
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Are you waiting for your ideal customers to come to you? You probably have a list of expectations of your ideal client, but have you ever asked yourself if you are an ideal provider? On this episode of IMPACT, Meghan will challenge you to evaluate the standards you have of yourself. She teaches you that the energy you project is reciprocal. The clients you are currently attracting are a reflection of your own energetic output. If you want to level up your clientele, you need to assess what your ideal clients desire from you. Meghan shows that it is possible to...
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My Journey of Building More Strength and Power in 2023... An Update with Dr. Meghan Walker
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Are you stuck in an endless self-destructive pattern? Each of us is on our own spiritual journey, and it takes courage to acknowledge our weaknesses, but once you take ownership of your faults you can break free from the paradigm and forge a new path to your authentic self. On this episode of IMPACT, Meghan shares about her continued commitment to building her WORTH ethic as discussed previously in episode 311 “Why I Burned Out In 2022 & How I Am Going To Fix It.” Meghan details the shift in her physical and mental well-being after she devoted herself to an honest...
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Understanding Your Financial Archetype with Kiné Corder
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Do you have a handle on your finances? Every personality is different, and understanding your financial strengths and weaknesses is the first step to becoming financially empowered! On this episode of IMPACT, Meghan sits down with Kiné Corder to examine the money-managing archetypes and how to understand your prosperity blueprint. Kiné uniquely blended the world of financial planning and psychotherapy to create Presidential Lifestyle, where she councils entrepreneurs on how to manage stress, family, and finances to build a harmonious life. Kiné teaches about your money mindset...
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Is fear holding you back from living a joyful life? Today on IMPACT, we uncover the connection between trauma and entrepreneurship with Jennifer Gilbert, founder of Save the Date, an elite event planning firm. Jennifer shares how she created an empire by flipping the traditional event business model! Jennifer turned a traumatic experience into motivation for a joyful life and turned her passion into a highly successful business. She recounts her journey from trauma to empowerment and the emotional rollercoaster in between. Trauma can present itself in many ways, it can be small, big,...
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A Crash Course in Leadership and Earning Respect with Sam Horn
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How do you earn respect? We often hide behind credentials, but genuine respect is earned by those bold enough to solve problems, lead with intention, and communicate effectively. On this episode of IMPACT, Meghan is joined by Sam Horn, an accomplished author of 9 award-winning books, an impactful speaker and expert in powerful language who has coached entrepreneurs all over the world. Sam believe one of the best ways we can disrupt the way we do business is to disrupt the way we communicate and together with Meghan, redefines what it means to be a "powerful leader." ...
info_outlineYou officially have permission to be lazy! Yes, you read that right. On this episode of IMPACT, we scientifically dismantle the myth that hard work yields the best results and teach you how to optimize your human potential! This week’s guest is the father of biohacking, Dave Asprey. With the help of his revolutionary time-saving approach to health, he has authored 4 New York Times best-selling books and is well on his way to his fifth with his latest book Smarter Not Harder!
If you want to maximize your IMPACT, Asprey’s protocol will eliminate hours of unnecessary work and will actually make you more productive than ever. As an entrepreneur, your time is valuable, and fighting your body's natural propensity for laziness is actually hindering you in the long run.
The harder you push yourself, the deeper your body goes into survival mode rendering your vigorous exercise and perfect diet useless. Your body cannot distinguish exercise from survival stress, so those intense workouts convince your body that your life is at stake. Asprey teaches you how to quickly trick your operating system into fight or flight mode and then efficiently reset back into rest and recovery. This quick transition mimics the body's natural rhythm of short bursts of high stress balanced by long-lasting laziness. You really only need a 5-minute exercise a few times a week to produce the best results possible!
Imagine all that you can achieve with all that extra time available to you! In this episode, Dave Asprey, is true to his word and teaches you how to work Smarter Not Harder!
Listen now and get ready to challenge everything you thought you knew about productivity.
KEY TAKEAWAYS:
[7:00] People want to help you and allowing them to do so is an act of service
[8:30] The hero’s journey into biohacking
[11:50] The nonsensical surgical approach to children’s health
[13:50] Combining the medical mindset with the hacking mindset
[14:30] The separate intelligence controlling your body
[16:10] Mitochondria are assessing your reality and deciding your fate on a cellular level
[20:20] Changing the way your system interprets reality so you can be calm and achieve more
[22:00] Manifestation is the process of interfacing with your operating system
[25:10] Your lag time on reality gets slower as you age
[30:16] Slope of the curve biology: returning to baseline quicker
[35:10] Very brief bouts of pain spike dopamine and make you happier
[38:00] Focus on building your energy because doing the work without energy is torture
[43:20] The difference between the operating system of a man versus a woman
[51:25] You gain courage when you lose your fear of dying
HOW TO CONNECT WITH OUR GUEST:
MEMORABLE QUOTES:
“First thing I would've said would be to understand that people actually want to help you and when you let them help you, you are performing an active service. That would've been really, really helpful cuz I was toiling under the mindset that I had to do everything myself because no one would help me or wanted to help me.”
-Dave Asprey
“When you look at the human body, there is probably a separate intelligence running your meat, that is not you and is faster than you!
-Dave Asprey
“There is no one who wants to be healthy as their first thing except people who are incredibly sick like I was when I had chronic fatigue. When you can’t get out of bed because you’re sick, when you think you might die, that’s when you want your health back.”
-Dave Asprey
“When you really learn how to manifest what you’re doing is, you’re interfacing with your operating system and you’re getting in alignment and you’re telling it that it is safe and should expect to see something, and when it expects to see something, it will see it and when it sees it, it’s real.”
-Dave Asprey
“Your immune cells the mast cells, they’re looking for potential threats and when they find one they explode and release all sorts of mitochondrial signaling molecules called inflammatory cytokines, so if you were to just look at mast cells and look at mitochondrial function, you would solve about 90% of what’s going on in medicine.”
-Dave Asprey
This episode of IMPACT was brought to you by Practice Better. Visit www.practicebetter.io to learn more and get 30% off your first 3 months on any paid plan when you use the promo code MEGHAN30 at checkout. It’s time to say goodbye to a patchwork of software and hello to an organized, efficient practice!