The Overthinking Meditation to Clear the Mind: 25 Minute Meditation | 287
Release Date: 06/24/2025
Soul Fragmentation, Racial Identity, & Ascension Technology: A Brave Conversation with Bryana Clover | 293
CEO PSYCHE
In this profound, multidimensional conversation with business consultant, justice educator, and spiritual guide Bryana Clover, we explore the intersections of racial identity, spirituality, lineage, soul remembrance, and justice-centered healing. Bryana shares her story of growing up in a biracial family, awakening to racial identity, and navigating both the advocacy world and spiritual spaces, and why both often miss key pieces of true liberation. We talk about: Why brave conversations require discomfort, not avoidance, and how to build the inner capacity to stay present when it matters...
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She Didn’t Cry for 4 Years. Now She Teaches Leaders to Feel Again. ft. Tammy Perrin | 292
CEO PSYCHE
What if leadership challenges like miscommunication, micromanagement, and low team morale weren’t just “personality issues,” but signs of emotional dysregulation at the top? In this inspiring episode, I am joined by Tammy Perrin — serial entrepreneur, leadership coach, and graduate of the Psyche Coaching Certification™ — for a powerful conversation on emotional regulation, company culture, and the ripple effect of conscious leadership. With 20 years of experience as a manager and business owner, Tammy knows firsthand how stress silently shapes performance, profit, and people. Now,...
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Doing Less, Holding More: The Subtle Energetics in Group Coaching & Ceremony Space | 291
CEO PSYCHE
So often in transformational or ceremonial spaces, we think that support means doing — giving advice, offering solutions, or jumping in to guide the process. But true support is much more subtle. In this episode, I explore the energetics of doing less and holding more, and how your nervous system presence often creates a deeper impact than anything you could say or do. We’ll dive into: The difference between holding and fixing Why silence and presence can be more powerful than words How to trust yourself when clients are moving through big emotional experiences The invisible...
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When Control Energy Shows Up: Navigating the Wounded Masculine and Narcissistic Energy| 290
CEO PSYCHE
What happens when control energy enters the room? How do we as facilitators, coaches, and space holders meet the wounded masculine — not with more force, but with presence, attunement, and skillful navigation? In this solo episode, I share what I’ve been observing and studying around distorted, disempowered masculine energy — how it shows up in the collective, in our relationships, and in ceremony space. We explore: Recognizing the Wounded Masculine — how it manifests through control, domination, and manipulation. The Bait & The Boundaries — how this energy feeds on...
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Going Viral to Millions: The Dance Between Visibility and Vulnerability ft. Sterling Torres | 289
CEO PSYCHE
How could we show up differently if we approached self-expression not as something you find, but something you remember when you release shame and return to the body? In today’s episode, I’m joined by the radiant Sterling Torres — a first-generation Mexican American soul guide, shuffle dance creator, Master NLP Practitioner, and Psyche Coaching Graduate. Sterling’s journey has taken her from fitness coaching to viral visibility as a dancer, and now into deep subconscious and embodiment work that helps others reclaim the space they were born to take up. We dive into: Sterling’s...
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Healing Addiction Through Plant Medicine, Somatics, and the Subconscious ft. Kelsey Acorn | 288
CEO PSYCHE
What if we could view addiction, self-sabotage, and resistance as invitations to deeper self-awareness and healing? In this transformative episode, I am joined by Kelsey Marie Acorn — Mindset Coach, medicine woman, facilitator, and graduate of the Psyche Coaching Certification™ — for a raw and inspiring conversation on addiction, plant medicine, somatic healing, and subconscious transformation. Kelsey’s story is nothing short of extraordinary. After many years of struggling with substances, an Ayahuasca ceremony on her 25th birthday became the catalyst for a complete rebirth....
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The Overthinking Meditation to Clear the Mind: 25 Minute Meditation | 287
CEO PSYCHE
Feeling stuck in a loop of overthinking? This 25-minute guided meditation is designed to help you calm the mental chatter, clear your mind, and reconnect with stillness and clarity. Whether you're dealing with anxious, racing thoughts or mental fatigue, this practice will support your nervous system regulation, subconscious reprogramming, and mental clarity so you can come back to center. What to expect in this meditation: ✔️ Release looping thoughts ✔️ Quiet your busy mind ✔️ Reset your nervous system ✔️ Gain focus, clarity, and peace RESOURCES ...
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The Science of Stress: The Missing Metrics Behind Nervous System Regulation with Dr. Nicole Woodard | 286
CEO PSYCHE
What if burnout, creative blocks, and chronic overwhelm weren’t soley mindset issues, but measurable nervous system signals? In this potent episode, I am joined by Dr. Nicole Woodard, Nervous System Physical Therapist, world-class coach, and creator of the Happiness Cycle, for a deep dive into the physiology of stress, performance, and healing. Nicole is also a co-facilitator inside the Psyche Coaching Certification™, and getting to work alongside her is truly a dream. You’ll hear pretty quickly why… In this conversation, you’ll discover: Why your ability to hold space is...
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What Happens When You Finally Feel Safe to Be Seen? How Jess Monterosso Discovered Her Confidence, Her Community & Her Purpose in the Psyche Coaching Certification | 285
CEO PSYCHE
What happens when a forensic scientist follows her intuition into the world of subconscious coaching? In this magical conversation, Jess shares her journey through the Psyche Coaching Certification™, from doubting her ability to become a coach, to uncovering a deep sense of purpose, confidence, and community she didn’t know was possible. We talk about: ✨ The moment she realized she could be an entrepreneur 🧠 How her science background blended perfectly with brain-based coaching 💬 The life-changing power of being witnessed, held, and heard in a safe space 🌱 Creating community...
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Focus Meditation for Mental Clarity: A 20 Minute Guided Meditation to Clear the Mental Chatter | 284
CEO PSYCHE
Feeling overwhelmed by mental chatter? This 20-minute meditation for mental clarity and focus will help you quiet distractions, stop the mental looping, declutter your thoughts, and ground into your body and breath. You'll learn how to get focused and how to achieve mental clarity. It's perfect for entrepreneurs, creatives, and anyone seeking even more clarity. ⍟ How to use this Meditation ⍟ Find a quiet place, use headphones for the best experience, and allow yourself to fully relax into the 20-minute guided process. RESOURCES 🧠 : Learn How World-Class...
info_outlineJen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast.
Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation.
She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.
DISCLAIMER
For Entertainment & Informational Purposes Only. All media content provided by Jen Casey and CEO Psyche is intended for entertainment or educational purposes only. This audio is designed for as a guided meditation, and includes suggestions for subconscious contemplation. Please ensure you are in a safe, distraction-free environment before listening. Do not listen while driving, operating heavy machinery, or performing any task that requires your full attention.
This is Not Medical or Mental Health Advice. We do not provide medical advice. This content is not a substitute for medical, psychological, or therapeutic care. It does not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding any health concerns. If you have a history of mental health disorders or illnesses, please consult a licensed therapist or medical professional before engaging in this practice to ensure it is appropriate for you. Listening to this recording does not establish a professional relationship between you and the creator.
Limitation of Liability. The creator and publisher of this content accept no responsibility or liability whatsoever for any injury, loss, or damage, whether direct, indirect, incidental, or consequential, that may arise from the use or reliance upon the information and material presented here. You assume full responsibility for your experience.
Personal Responsibility & No Guarantee. While many individuals find these practices beneficial, we make no guarantees regarding specific outcomes or results. Your experience is unique, and personal transformation depends on various factors beyond the scope of this recording. This recording may induce deep relaxation or a trance-like state. Please engage only if you feel comfortable with these experiences. By choosing to listen, you acknowledge responsibility for your own well-being. If at any time you feel uncomfortable, you are encouraged to pause or discontinue the session.
Intended Audience. This content is intended for adults. If you are under 18, please obtain parental or guardian consent before listening.
Intellectual Property. This recording is for personal use only. It may not be copied, distributed, or altered without permission from the creator.