What Happens When You Finally Feel Safe to Be Seen? How Jess Monterosso Discovered Her Confidence, Her Community & Her Purpose in the Psyche Coaching Certification | 285
Release Date: 06/10/2025
The Overthinking Meditation to Clear the Mind: 25 Minute Meditation | 287
CEO PSYCHE
Feeling stuck in a loop of overthinking? This 25-minute guided meditation is designed to help you calm the mental chatter, clear your mind, and reconnect with stillness and clarity. Whether you're dealing with anxious, racing thoughts or mental fatigue, this practice will support your nervous system regulation, subconscious reprogramming, and mental clarity so you can come back to center. What to expect in this meditation: ✔️ Release looping thoughts ✔️ Quiet your busy mind ✔️ Reset your nervous system ✔️ Gain focus, clarity, and peace RESOURCES ...
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The Science of Stress: The Missing Metrics Behind Nervous System Regulation with Dr. Nicole Woodard | 286
CEO PSYCHE
What if burnout, creative blocks, and chronic overwhelm weren’t soley mindset issues, but measurable nervous system signals? In this potent episode, I am joined by Dr. Nicole Woodard, Nervous System Physical Therapist, world-class coach, and creator of the Happiness Cycle, for a deep dive into the physiology of stress, performance, and healing. Nicole is also a co-facilitator inside the Psyche Coaching Certification™, and getting to work alongside her is truly a dream. You’ll hear pretty quickly why… In this conversation, you’ll discover: Why your ability to hold space is...
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What Happens When You Finally Feel Safe to Be Seen? How Jess Monterosso Discovered Her Confidence, Her Community & Her Purpose in the Psyche Coaching Certification | 285
CEO PSYCHE
What happens when a forensic scientist follows her intuition into the world of subconscious coaching? In this magical conversation, Jess shares her journey through the Psyche Coaching Certification™, from doubting her ability to become a coach, to uncovering a deep sense of purpose, confidence, and community she didn’t know was possible. We talk about: ✨ The moment she realized she could be an entrepreneur 🧠 How her science background blended perfectly with brain-based coaching 💬 The life-changing power of being witnessed, held, and heard in a safe space 🌱 Creating community...
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Focus Meditation for Mental Clarity: A 20 Minute Guided Meditation to Clear the Mental Chatter | 284
CEO PSYCHE
Feeling overwhelmed by mental chatter? This 20-minute meditation for mental clarity and focus will help you quiet distractions, stop the mental looping, declutter your thoughts, and ground into your body and breath. You'll learn how to get focused and how to achieve mental clarity. It's perfect for entrepreneurs, creatives, and anyone seeking even more clarity. ⍟ How to use this Meditation ⍟ Find a quiet place, use headphones for the best experience, and allow yourself to fully relax into the 20-minute guided process. RESOURCES 🧠 : Learn How World-Class...
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Your Clients aren't LAZY! Exploring the Energetics of "No Excuses" Coaching | 283
CEO PSYCHE
Drawing from over a decade of coaching experience, we're diving deep into the evolution and impact of "No Excuses" coaching spaces. Once the industry standard, we'll explore how these tough-love, shame-based approaches affect clients and why they often lead to burnout rather than lasting change, why shame is an ineffective long-term motivator, and discover how resistance often signals important subconscious safety mechanisms at work. EPISODE HIGHLIGHTS: The hidden harm in "no excuses" environments Why some clients thrive while others plateau Better alternatives to shame-based...
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How to Navigate Old Patterns of Comparison, Judgment, and Shame when on a Healing Journey | 282
CEO PSYCHE
EPISODE HIGHLIGHTS: Recognizing Patterns in Our Responses, and how this can guide us into our next layer of healing Judging the Healing Process: What to do when you experience jealousy, fear, and comparison in group spaces How unmet expectations often lead to disappointment, blame, shame, or frustration What is really underneath our Judgment (and how we often use it as a Shield for Pain) RESOURCES MENTIONED 💎 is an 8-week, Live, Virtual, Psyche-energetics Experience To Clear “invisible Blocks,” Open Your Spiritual Gifts, & Awaken Your Channel To...
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COACHES TELL ALL! with Lauren Eliz Love & Jen Casey | The lessons, the flops, & the shame | 281
CEO PSYCHE
I sat down on my couch with my biz bestie and IRL bestie, Lauren Eliz Love aka Lauren of Love, who has been my mastermind partner in business for the last 8 years. We share the highs and lows: The wild wins, ah-ha moments, big lessons, AND the hardest challenges, major failures, and moments of deep shame. We share some things in this episode that we’ve NEVER talked about publicly… We’re fullyyyy pulling back the curtain on this one. GUEST BIO: Lauren Eliz Love is a Self Healing Teacher, Plant Medicine Facilitator, and Spiritual Guide for women who are dedicated to transforming...
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How to Get Transformational Results for Your Coaching Clients with Somatic, Energetic, & Subconscious Reprogramming Techniques ft. Carly Ely & Ana Katz, Psyche Coaching Certification Graduates | 280
CEO PSYCHE
Ready to Develop the Skills to Transform Lives and Elevate Your Coaching Practice?? Let's dive in. EPISODE HIGHLIGHTS: • The Journey Becoming a Certified Psyche Coach: The breakthroughs, the challenges, and the success stories of the graduate's coaching clients. • Why Learning Coaching Skills isn't ONLY for those wanting to become Life Coaches: Hear from a School Psychologist and Conscious Motherhood Coach, and Meta Ads Management Agency and Business Coach who are applying these tools and skills to every area of their business, life, and parenting! • Powerful Techniques for Subconscious...
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The Burden of the Breadwinner ft. Dan Mason | 279
CEO PSYCHE
Navigating Expectations, Challenges, and Gender Norms, to Build Supportive, Thriving Relationships EPISODE HIGHLIGHTS: Exploring the Impact of Internalized Colonial, Capitalist, Patriarchial Paradigm in Relationship Dynamics: Strategies to shift from a hierarchical to a team mentality in your partnership, fostering equality and shared responsibilities. Unpacking the Data Behind Being the Breadwinner in Cisgender, Heterosexual Relationships: A deep dive into the statistics and studies that reveal the dynamics and pressures of being the primary earner. The Challenges of the Male...
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Navigating Chronic Illness: My Journey from Misdiagnosis to Healing from Black Mold | 278
CEO PSYCHE
My Journey from Misdiagnosis to Healing from Black Mold... EPISODE HIGHLIGHTS: The very personal side of living with chronic illness: navigating symptoms, adjusting routines, and the profound impact it has on every aspect of life. Gaslighting and misdiagnosis from traditional doctors, and actually finding the root cause and transformational healing on the functional medicine path. Navigating the emotional journey of chronic illness: the loneliness, the uncertainty, the loss, the grief, and the dark, existential questions about being alive... DISCLAIMER: This is not...
info_outlineWhat happens when a forensic scientist follows her intuition into the world of subconscious coaching?
In this magical conversation, Jess shares her journey through the Psyche Coaching Certification™, from doubting her ability to become a coach, to uncovering a deep sense of purpose, confidence, and community she didn’t know was possible.
We talk about:
✨ The moment she realized she could be an entrepreneur
🧠 How her science background blended perfectly with brain-based coaching
💬 The life-changing power of being witnessed, held, and heard in a safe space
🌱 Creating community spaces for moms and kids rooted in mindfulness
🔥 Her breakthrough moment as a coach that changed everything
If you've ever wondered what’s possible when you stop overthinking and start trusting your inner voice, this episode is for you.
ABOUT OUR GUEST:
Jess Monterosso is an Empowerment & Mindset Coach helping women break free from limiting beliefs, reconnect with their intuition, and step confidently into the life they were always meant to live. With a background in forensic science and a heart for healing, Jess blends brain-based coaching with soul-deep transformation.
As a mother and the creator of the Mommy & Me Mindful Circle, she’s passionate about creating generational shifts by helping women (and their children) build emotional resilience and self-awareness. Jess brings warmth, joy, and grounded wisdom to everything she does, supporting her clients in coming home to themselves.
Connect with Jess on Instagram: @jessmonterossocoaching
Book a 1:1 discovery call: calendly.com/jessmonterossocoaching
Jen Casey is a Subconscious Mind Coach, Energy Healer, and Trainer of the Psyche Coaching Certification, and host of the Top-100 CEO Psyche® Podcast.
Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation.
She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.