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The Brain on Exercise

Super U Podcast

Release Date: 12/05/2025

Why Steve Jobs Banned the iPad show art Why Steve Jobs Banned the iPad

Super U Podcast

This audio clip from Erik Qualman’s #1 bestselling book The Focus Project explores the importance of using common technological tools in a responsible way.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference:     has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital...

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Turn Your Wants Into Musts show art Turn Your Wants Into Musts

Super U Podcast

This audio clip from Erik Qualman’s #1 bestselling book The Focus Project explores the importance of maintaining momentum in our daily lives - and how doing daily tasks will help us in the long run.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 60 countries and reached over 60 million people this past decade. He was voted the 2nd Most Likable Author in the World behind the Harry Potter series.   Have Erik speak at your conference:     has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI,...

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Map Out Your Path to Success show art Map Out Your Path to Success

Super U Podcast

This audio clip from Erik Qualman’s #1 bestselling book The Focus Project dives into the advantages of waiting and explains how lot of the times it's better to play the long game.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference:     has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more...

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Eat, Move, Sleep, Connect: The Four Pillars of Longevity show art Eat, Move, Sleep, Connect: The Four Pillars of Longevity

Super U Podcast

This episode dives into the future of longevity, healthspan, and proactive healthcare with Dr. Matt Kaeberlein, a world-renowned longevity expert and CEO of . He shares his unlikely “comic book origin story,” from playing in rock bands and working blue-collar jobs to becoming a leading scientist at MIT and a founder of multiple longevity initiatives including the Dog Aging Project. The conversation breaks down the difference between lifespan and healthspan, why lifestyle “four pillars” (eat, move, sleep, connect) matter most, and how simple shifts like cutting ultra-processed foods can...

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The Rule of Three show art The Rule of Three

Super U Podcast

This audio clip from Erik Qualman’s #1 bestselling book The Focus Project explores the “Rule of Three,” the idea that information grouped in threes is more memorable for audiences.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference:     has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many...

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The Neuroscience of Time with Olympian John K. Coyle show art The Neuroscience of Time with Olympian John K. Coyle

Super U Podcast

Equalman sits down with Olympic silver medalist and Emmy-winning NBC sports producer John K. Coyle for a powerful conversation on time, design thinking, and unlocking human potential. From growing up in Michigan and discovering speed skating late, to breaking world records by designing around his unique strengths, Coyle shares how reframing “weakness fixing” into “strength designing” changed his life and career. He dives into his upcoming book “Counterclockwise,” explaining the neuroscience of time perception, why life seems to speed up as we age, and how to create more “kairos...

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Sitting is the New Smoking show art Sitting is the New Smoking

Super U Podcast

This audio clip from Erik Qualman’s #1 bestselling book The Focus Project explores the benefits of standing rather than sitting throughout the workday, highlighting how even small movements can lead to meaningful health and productivity gains.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference:     has inspired audiences at FedEx, Chase, ADP,...

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#1 Dad Mug: Time Over Tech show art #1 Dad Mug: Time Over Tech

Super U Podcast

Happy New Year, Superheroes! Today, we're reposting an interview from the Pulse Ox Podcast featuring our very own Erik Qualman. Pulse Ox, hosted by Eric Stopper, explores the intersection of science, spirituality, and high performance. In this episode, Equalman shares his inspiring journey from being cut from his high school basketball team to earning a scholarship at Michigan State University under Coach Tom Izzo. He recounts a pivotal moment when losing teeth during practice demonstrated his grit—turning a setback into the key that unlocked his dream and reframing life's challenges as...

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AI, Lawsuits, and the Death of Web Traffic with David Hoppe show art AI, Lawsuits, and the Death of Web Traffic with David Hoppe

Super U Podcast

Today, Erik sits down with . David is the founder and managing partner of Gamma Law, a firm focused on emerging legal issues in media and technology. He is an experienced international transactional lawyer with expertise in video games, esports, blockchain, digital assets, and immersive technologies. Over his nearly 30-year career, he has advised global clients on financing, licensing, and regulatory matters. David is also a frequent speaker on legal trends shaping the tech and entertainment industries.   Topics Covered in this Episode: Big AI lawsuits are here, with billion‑dollar...

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Coffee Hurts Your Productivity show art Coffee Hurts Your Productivity

Super U Podcast

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project dives into why real rest matters, and whether that cup of coffee is truly boosting your alertness.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference:     has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on...

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More Episodes

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how exercise strengthens not only the body, but also your focus, mood, and overall mental health.

 

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

 

Have Erik speak at your conference: eq@equalman.com

 

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

 

Learn more at https://equalman.com