Improving Your Quality of Sleep
Super U Podcast
This audio clip from Erik Qualman’s #1 bestselling book The Focus Project highlights the importance of sleep quality and shares practical ways to improve your sleep habits. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and...
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Practice Doesn't Make Perfect
Super U Podcast
This audio clip from Erik Qualman’s #1 bestselling book The Focus Project challenges the classic phrase “Practice Makes Perfect,” explaining why it isn’t entirely true, and how a simple rewording makes it far more powerful. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: has inspired audiences at FedEx, Chase, ADP, Huawei,...
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Why Steve Jobs Banned the iPad
Super U Podcast
This audio clip from Erik Qualman’s #1 bestselling book The Focus Project explores the importance of using common technological tools in a responsible way. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital...
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Turn Your Wants Into Musts
Super U Podcast
This audio clip from Erik Qualman’s #1 bestselling book The Focus Project explores the importance of maintaining momentum in our daily lives - and how doing daily tasks will help us in the long run. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 60 countries and reached over 60 million people this past decade. He was voted the 2nd Most Likable Author in the World behind the Harry Potter series. Have Erik speak at your conference: has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI,...
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Map Out Your Path to Success
Super U Podcast
This audio clip from Erik Qualman’s #1 bestselling book The Focus Project dives into the advantages of waiting and explains how lot of the times it's better to play the long game. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more...
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Eat, Move, Sleep, Connect: The Four Pillars of Longevity
Super U Podcast
This episode dives into the future of longevity, healthspan, and proactive healthcare with Dr. Matt Kaeberlein, a world-renowned longevity expert and CEO of . He shares his unlikely “comic book origin story,” from playing in rock bands and working blue-collar jobs to becoming a leading scientist at MIT and a founder of multiple longevity initiatives including the Dog Aging Project. The conversation breaks down the difference between lifespan and healthspan, why lifestyle “four pillars” (eat, move, sleep, connect) matter most, and how simple shifts like cutting ultra-processed foods can...
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The Rule of Three
Super U Podcast
This audio clip from Erik Qualman’s #1 bestselling book The Focus Project explores the “Rule of Three,” the idea that information grouped in threes is more memorable for audiences. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many...
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The Neuroscience of Time with Olympian John K. Coyle
Super U Podcast
Equalman sits down with Olympic silver medalist and Emmy-winning NBC sports producer John K. Coyle for a powerful conversation on time, design thinking, and unlocking human potential. From growing up in Michigan and discovering speed skating late, to breaking world records by designing around his unique strengths, Coyle shares how reframing “weakness fixing” into “strength designing” changed his life and career. He dives into his upcoming book “Counterclockwise,” explaining the neuroscience of time perception, why life seems to speed up as we age, and how to create more “kairos...
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Sitting is the New Smoking
Super U Podcast
This audio clip from Erik Qualman’s #1 bestselling book The Focus Project explores the benefits of standing rather than sitting throughout the workday, highlighting how even small movements can lead to meaningful health and productivity gains. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: has inspired audiences at FedEx, Chase, ADP,...
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#1 Dad Mug: Time Over Tech
Super U Podcast
Happy New Year, Superheroes! Today, we're reposting an interview from the Pulse Ox Podcast featuring our very own Erik Qualman. Pulse Ox, hosted by Eric Stopper, explores the intersection of science, spirituality, and high performance. In this episode, Equalman shares his inspiring journey from being cut from his high school basketball team to earning a scholarship at Michigan State University under Coach Tom Izzo. He recounts a pivotal moment when losing teeth during practice demonstrated his grit—turning a setback into the key that unlocked his dream and reframing life's challenges as...
info_outlineThis audio clip from Erik Qualman’s #1 bestselling book The Focus Project dives into the advantages of waiting and explains how lot of the times it's better to play the long game.
5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.
Have Erik speak at your conference: eq@equalman.com
Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.
Learn more at https://equalman.com