Healing from Racial Stress and Trauma: A 4-Step Approach
Release Date: 03/22/2024
BelieveBlackPeople: From Supportive Spaces to Standing Strong
Espresso Talk Today
In this episode of Espresso Talk Today, host Ama-Robin dives deeper into the #BelieveBlackPeople movement. This isn’t just a hashtag—it’s a revolutionary call to honor and trust Black voices, celebrate our achievements, and challenge the stereotypes and biases that have silenced us for too long. Ama-Robin breaks down what it means to believe Black people in everyday life, from creating supportive spaces to practicing self-reflection and standing strong in our stories. This conversation is powerful, reflective, and filled with actionable ways to build a culture of belief and respect...
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#BelieveBlackPeople: More Than a Hashtag, It’s a Movement
Espresso Talk Today
BelieveBlackPeople is more than words--it's a call to action! In this episode, we break down what it means to believe Black people and why it matters now more than ever. Hosted by Ama-Robin, this episode explores why believing Black people is essential—from recognizing everyday encounters with racism and bias to celebrating Black excellence that’s too often overlooked. Listen in as we discuss the powerful message behind #BelieveBlackPeople and share specific steps everyone can take to join the mission. Key Topics Covered: What #BelieveBlackPeople means and why it’s more than just...
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Doubt Your Limits: Discover your Inner Explorer
Espresso Talk Today
Discover your inner explorer! Join us as we discuss how finding your inner explorer means pushing past societal limits, reclaiming community and culture, and doubting the boundaries that have been placed upon us. This episode will encourage you to embark on your own exploration, to doubt your limits, and to explore the vast possibilities within. If you must doubt something, doubt your limits!
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Exploring New Horizons: Celebrating Black Explorers who Broke Boundaries
Espresso Talk Today
In this powerful episode, Espresso Talk Today dives into the remarkable, often-hidden stories of Black explorers who redefined what’s possible—from Matthew Henson’s trek to the North Pole to Mae Jemison’s journey beyond Earth’s atmosphere and beyond. Join Ama-Robin as she reveals how racial barriers sought to silence these achievements, fostering a narrative that promoted white supremacy by erasing Black contributions. But these stories of courage, innovation, and breaking boundaries are here to be reclaimed and celebrated. Get ready to be inspired by these extraordinary lives—and...
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Breaking the Silence: Rediscovering Black Explorers and Empowering Black Futures
Espresso Talk Today
In this powerful episode of Espresso Talk Today, host Ama-Robin shines a light on the incredible Black explorers whose contributions have been erased by the quiet force of racism. From Matthew Henson, one of the first men to reach the North Pole, to Octavia Butler, who explored the Black experience through Afro-futurism, this episode uncovers stories of Black excellence and empowerment that history has tried to silence or diminish. Ama-Robin dives deep into how racism shapes historical narratives, how this silence continues today, and how reclaiming these stories can inspire Black people to...
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From Silence to Strength: Tackling Racial Chaos in the Doctor's Office and Beyond
Espresso Talk Today
In this episode of Espresso Talk Today, we're diving into how to prepare for and manage the racial chaos in the healthcare system. I know many of you—especially my young audience—feel nervous, afraid, or even powerless when facing medical appointments. This episode is for you. We're shifting gears from recognizing the red flags of medical racism to discussing real, practical steps you can take to protect your health and advocate for yourself. From finding a culturally competent doctor to using the B.R.A.I.N. system, I’m giving you the tools you need to reclaim your power in healthcare....
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Red Flags of Racial Chaos in Healthcare (Part 1)
Espresso Talk Today
Hujambo, beautiful people! In this episode of Espresso Talk Today, we confront the subtle yet pervasive racial chaos in the healthcare system. Join host Ama-Robin as she uncovers the microaggressions, hidden biases, and other red flags that Black people often face during medical treatment. From dismissal of pain to offensive stereotypes, we get real about how racism affects our health. This episode equips you with the knowledge to identify when your care might be compromised by medical racism. Empower yourself, share with your community, and get ready to take control of your healthcare...
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Black Women's Health Matters: Shattering Myths and Fighting Medical Racism
Espresso Talk Today
In this eye-opening episode, Deirdre Cooper Owens, Ph.D, a leading historian of medicine, reveals the disturbing history of medical racism against Black women. From the origins of American gynecology during the period of enslavement to the persistence of biased treatment today, Dr. Cooper Owens exposes the systemic issues that Black women face in healthcare. She provides crucial advice on self-advocacy, patient advocacy, and the power of story-sharing as tools to reclaim and protect our health. This is a must-listen for anyone committed to understanding and fighting against medical racism!...
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Black Power in Action: Fighting for and Reclaiming our Health
Espresso Talk Today
In this episode of Espresso Talk Today, Dr. Greg Hall, a leading expert on Black health, joins us for an empowering conversation on the critical importance of self-advocacy and personal health care. Dr. Hall shares powerful insights on how systemic barriers and racial biases in the healthcare system have historically impacted Black communities—and continue to do so today. We dive into the actionable steps that Black people can take to protect their health, from knowing your vital health numbers to making dietary changes and understanding the importance of mental health. Dr. Hall also...
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Empowering Black Health: Essential Steps for Longevity and Well-Being
Espresso Talk Today
Have you ever wanted to have a (free and authentic) conversation with a cardiologist? That's what the Espresso Talk Today team wanted--and that's what we had! We met with Dr. Clyde Yancy, cardiologist and spokesperson of the American Heart Association! Nothing was off the table. We discussed everything from heart fairlure to heart health. Dr. Yancy discussed: The 8 essential steps for optimal heart health and The four symptoms that you should never ignore. The 80 percent rule for effective weight loss And, of course, we discussed the effects of racism in Black health. You can also...
info_outlineToday, we bravely dive into the topic of managing racial trauma. We are uniquely guided by Professor William A. Smith's framework of trauma-informed care: the 4Rs. By realizing, recognizing, responding, and resisting, we can navigate the complexities of racial trauma and foster healing within ourselves and our communities. Join us on our journey of diving into each R and exploring actionable--and effective!--steps for healing and empowerment.
The 4Rs of Trauma Care:
- Realize the nature of systemic racism.
- Recognize the symptoms of racial trauma.
- Respond to the symptoms of racial trauma.
- Resist racial re-traumatization.
Five Self-care Activities to Manage Racial Trauma:
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Take time to check in with yourself regularly and assess your mental and physical well-being.
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Be attentive to changes in your mood, behavior, and physical health.
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Foster open communication with trusted friends, family members, or mental health professionals about your experiences.
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Practice mindfulness, meditation, or other self-care techniques to manage stress and promote emotional well-being.
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Seek out supportive communities and spaces where you feel empowered and validated.