Doubt Your Limits: Discover your Inner Explorer
Espresso Talk Today
Discover your inner explorer! Join us as we discuss how finding your inner explorer means pushing past societal limits, reclaiming community and culture, and doubting the boundaries that have been placed upon us. This episode will encourage you to embark on your own exploration, to doubt your limits, and to explore the vast possibilities within. If you must doubt something, doubt your limits!
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Exploring New Horizons: Celebrating Black Explorers who Broke Boundaries
Espresso Talk Today
In this powerful episode, Espresso Talk Today dives into the remarkable, often-hidden stories of Black explorers who redefined what’s possible—from Matthew Henson’s trek to the North Pole to Mae Jemison’s journey beyond Earth’s atmosphere and beyond. Join Ama-Robin as she reveals how racial barriers sought to silence these achievements, fostering a narrative that promoted white supremacy by erasing Black contributions. But these stories of courage, innovation, and breaking boundaries are here to be reclaimed and celebrated. Get ready to be inspired by these extraordinary lives—and...
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Breaking the Silence: Rediscovering Black Explorers and Empowering Black Futures
Espresso Talk Today
In this powerful episode of Espresso Talk Today, host Ama-Robin shines a light on the incredible Black explorers whose contributions have been erased by the quiet force of racism. From Matthew Henson, one of the first men to reach the North Pole, to Octavia Butler, who explored the Black experience through Afro-futurism, this episode uncovers stories of Black excellence and empowerment that history has tried to silence or diminish. Ama-Robin dives deep into how racism shapes historical narratives, how this silence continues today, and how reclaiming these stories can inspire Black people to...
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From Silence to Strength: Tackling Racial Chaos in the Doctor's Office and Beyond
Espresso Talk Today
In this episode of Espresso Talk Today, we're diving into how to prepare for and manage the racial chaos in the healthcare system. I know many of you—especially my young audience—feel nervous, afraid, or even powerless when facing medical appointments. This episode is for you. We're shifting gears from recognizing the red flags of medical racism to discussing real, practical steps you can take to protect your health and advocate for yourself. From finding a culturally competent doctor to using the B.R.A.I.N. system, I’m giving you the tools you need to reclaim your power in healthcare....
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Red Flags of Racial Chaos in Healthcare (Part 1)
Espresso Talk Today
Hujambo, beautiful people! In this episode of Espresso Talk Today, we confront the subtle yet pervasive racial chaos in the healthcare system. Join host Ama-Robin as she uncovers the microaggressions, hidden biases, and other red flags that Black people often face during medical treatment. From dismissal of pain to offensive stereotypes, we get real about how racism affects our health. This episode equips you with the knowledge to identify when your care might be compromised by medical racism. Empower yourself, share with your community, and get ready to take control of your healthcare...
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Black Women's Health Matters: Shattering Myths and Fighting Medical Racism
Espresso Talk Today
In this eye-opening episode, Deirdre Cooper Owens, Ph.D, a leading historian of medicine, reveals the disturbing history of medical racism against Black women. From the origins of American gynecology during the period of enslavement to the persistence of biased treatment today, Dr. Cooper Owens exposes the systemic issues that Black women face in healthcare. She provides crucial advice on self-advocacy, patient advocacy, and the power of story-sharing as tools to reclaim and protect our health. This is a must-listen for anyone committed to understanding and fighting against medical racism!...
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Black Power in Action: Fighting for and Reclaiming our Health
Espresso Talk Today
In this episode of Espresso Talk Today, Dr. Greg Hall, a leading expert on Black health, joins us for an empowering conversation on the critical importance of self-advocacy and personal health care. Dr. Hall shares powerful insights on how systemic barriers and racial biases in the healthcare system have historically impacted Black communities—and continue to do so today. We dive into the actionable steps that Black people can take to protect their health, from knowing your vital health numbers to making dietary changes and understanding the importance of mental health. Dr. Hall also...
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Empowering Black Health: Essential Steps for Longevity and Well-Being
Espresso Talk Today
Have you ever wanted to have a (free and authentic) conversation with a cardiologist? That's what the Espresso Talk Today team wanted--and that's what we had! We met with Dr. Clyde Yancy, cardiologist and spokesperson of the American Heart Association! Nothing was off the table. We discussed everything from heart fairlure to heart health. Dr. Yancy discussed: The 8 essential steps for optimal heart health and The four symptoms that you should never ignore. The 80 percent rule for effective weight loss And, of course, we discussed the effects of racism in Black health. You can also...
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Uncovering Hidden Racism: The Everyday Behaviors We Need to Confront
Espresso Talk Today
In this powerful episode of Espresso Talk Today, we dive deep into the often-overlooked world of covert racism—the subtle, everyday behaviors and attitudes that many people don’t even realize are racist. From denying racism’s existence to ignoring white privilege and making harmful stereotypes, we unpack how these actions perpetuate systemic racism in ways that are insidious but no less damaging. I also introduce the Socialized Racism Scale, a tool designed to help you assess your own unconscious biases and understand where you stand in the fight against racism. Along the way, we explore...
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Why is August 28th so important to Black Folks?
Espresso Talk Today
Join Ama-Robin on Espresso Talk Today as we dive into the profound significance of August 28th in Black history—a day marked by moments of pain, progress, and power. From Emmett Till’s tragic lynching to Dr. King’s iconic "I Have a Dream" speech, we explore the events that have shaped our journey toward justice and equality. This episode is a powerful call to remember, reflect, and take action as we honor the legacy of those who came before us and continue the fight for Black liberation. Don’t miss this inspiring and thought-provoking conversation! Five Ways to Honor August 28th: ...
info_outlineIn this electrifying episode of Espresso Talk Today, host Ama-Robin demands Black liberation and discusses dismantling the existing white supremacist structures that force us to "make a way out of no way." We explore the true cost of resilience and the necessity of envisioning a world where Black people thrive, not just survive.
Drawing on the powerful words of Audre Lorde and the transformative work of Angela Davis, Kali Akuno, and Bryan Stevenson, Ama-Robin calls for the dismantling of oppressive systems and the creation of new ones founded on justice, equity, and liberation. Through radical rest, cultural healing, and community empowerment, we reimagine a society where Black lives truly matter.
Tune in for an inspiring journey of collective action, solidarity, and an unwavering commitment to a liberated future.
Bonus Content: 6 Steps Toward Achieving Black Liberation
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Educate Ourselves: Take the time to learn about the history and mechanisms of oppression, including systemic racism, sexism, homophobia, and other forms of discrimination. Understanding the roots of these systems is essential for challenging them effectively.
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Imagine Alternatives: Engage in speculative thinking and imagine alternative futures where oppressive systems have been dismantled. Afro-futurist literature and art can provide valuable inspiration for envisioning new possibilities beyond the constraints of the present.
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Challenge Assumptions: Question the assumptions and norms that underpin existing systems of oppression. Challenge stereotypes, biases, and hierarchies that perpetuate inequality and limit individual potential.
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Build Solidarity: Foster connections and build alliances with individuals and communities that share a commitment to social justice and liberation. Collective action is essential for challenging entrenched power structures and effecting meaningful change.
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Take Action: Take concrete steps to challenge oppression and advocate for justice in your community and beyond. This can include participating in protests, supporting grassroots organizations, advocating for policy changes, and engaging in acts of solidarity and resistance.
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Practice Self-Reflection: Reflect on your privileges and biases, and commit to ongoing self-education and personal growth. Recognize how you may unknowingly perpetuate systems of oppression, and strive to be an ally and accomplice in the fight for liberation.
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