#168: The Unexpected Upside of Building Self-Confidence
Release Date: 05/02/2023
#187: How to Reinvent Yourself in 30 Days
Rock Your Purpose Podcast
Hey there, welcome back to the Rock Your Purpose podcast! I’m your host, Emily Perry, and if you’ve been around for a while, you know I like to keep things real—and today is no different. I’ll be honest with you: I feel like I’m going through another reinvention myself. You know those moments in life where you just feel like you need to hit the reset button? Like, things are working but not really lighting you up the way you want? That’s where I’ve been. Maybe you’re feeling that way, too. It’s like everything is moving along, but you’re craving something more. You...
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#186: Unleash Your BIG YES: 3 Steps to Creating Happiness Habits
Rock Your Purpose Podcast
Welcome back to the Rock Your Purpose Podcast! In this episode, we’re diving into the transformative power of creating happiness habits and how aligning with your “big yes” can change your life in incredible ways. We'll walk through three actionable steps to help you break free from autopilot living and design a more fulfilling, purpose-driven life. If you’ve been feeling stuck, uninspired, or like you’re running on a hamster wheel, this episode is for you. Let’s get real, dive deep, and start creating habits that support your happiest, most aligned self. Key Takeaways: ...
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#185: From Burnout to Breakthrough with Emily Greenway of Rise to Her
Rock Your Purpose Podcast
In this episode, Emily Greenway, founder of Rise to Her, shares her transformative journey from burnout to blessing and authenticity by embracing the power of intuition. Emily opens up about the challenges she's faced, the signs that led her to reassess her path, and how tuning into her inner wisdom helped her not only recover her authenticity but also thrive. This episode is a must-listen for anyone feeling overwhelmed or stuck, offering practical advice on how to trust your intuition and turn your struggles into strengths. Key Takeaways: How following your intuition can lead to...
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#184: How to Embrace Growth in Tough Times
Rock Your Purpose Podcast
Adversity and tough times are often seen as obstacles to be avoided, but in this episode of the Rock Your Purpose podcast, we're sharing a powerful perspective shift: The very challenges we face can be the greatest catalysts for personal growth and transformation. By reframing our mindset, tapping into hidden opportunities, and using adversity as fuel, we can turn our most difficult moments into our greatest triumphs. Whether you're currently facing a significant challenge or simply want to cultivate a more resilient, purpose-driven mindset, this episode offers invaluable insights to...
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#183: Embracing the Messy Middle—Why Big Dreams Bring Big Doubts
Rock Your Purpose Podcast
In this episode, we dive deep into the transformative journey of personal growth and why the path to success often feels chaotic and uncomfortable. Here's what you'll learn: Key Takeaways: Understanding the "messy middle" and why it's a crucial part of growth The "ugly phase" in art as a metaphor for personal transformation Why confusion and chaos often precede breakthroughs The relationship between the size of your dreams and the intensity of doubt Strategies for navigating through periods of intense change Mentioned in this episode: by the amazing Tiffany Peterson As likes...
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#182: The Ripple Effect of Purpose
Rock Your Purpose Podcast
How Aligning with Your 'Why' Transforms Every Area of Life In this episode, Emily Perry explores how aligning with your purpose can transform every area of your life, creating a powerful ripple effect. Mentioned on the show: Action Step: Purpose Pulse Check Rate your alignment with purpose in five areas (career, relationships, wellness, finances, contribution) on a scale of 1-10. Lower scores indicate areas with potential for growth and alignment—this is where the magic is waiting to happen! Stay tuned for upcoming episodes on uncovering your purpose and overcoming obstacles!...
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#181: Why You're Not Achieving Your Goals (It's Not What You Think)
Rock Your Purpose Podcast
Welcome back to the Rock Your Purpose Podcast! This episode marks a new chapter for us as we introduce our rebrand: The Purpose Habit™. I'm your host, Emily Perry, founder of The Purpose Habit™, and I'm excited to dive into today's discussion about claiming your dreams and embracing your purpose. Get all the show notes and details at Mentioned in this episode: Gay Hendricks's book, Danielle La Porte's core desired feelings (learn more in ) The Purpose Habit™
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#180: How to Kickstart Uncovering Your Life Purpose
Rock Your Purpose Podcast
Are you feeling stuck trying to uncover your bigger life purpose? Unsure where to even begin? Identifying all the things you DON'T want can lead to surprising clarity. I call it the "process of elimination pathway" to purpose! In this episode, learn: Why your dissatisfactions hold clues to what you're meant to do My exercise to uncover purpose from eliminations Keys to not just pinpoint your purpose - but actually start living it! Even if you feel completely confused about your life and your purpose right now, you likely have inklings buried within you. Let this episode guide you to...
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#179: Returning Home to Our Bodies with Abigail Rose Clarke
Rock Your Purpose Podcast
In this episode of the Rock Your Purpose Podcast, host Emily welcomes Abigail Rose Clark to discuss her transformative book, . Abigail delves into her journey into somatic work, weaving together yoga, somatics, and the importance of embodiment. The conversation touches on reclaiming vitality, dismantling systemic oppression, and connecting deeply with our bodies. About our guest: is a somatic facilitator who currently lives in Western Massachusetts. Using somatics and mindfulness, Clarke teaches people to use the inherent wisdom of their bodies to be in direct conversation with...
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#178: 3 Steps to Creating Change with Emily Perry
Rock Your Purpose Podcast
Without a doubt, if we are open to growing and transforming our lives, we WILL be met with resistance. In this episode of the Rock Your Purpose Podcast, Emily dives into the 3 steps that are essential to creating change in your life – no matter which arena you are looking to grow in. Mentioned in this episode: Related episodes:
info_outlineHey there! On today's episode, I'm talking about something that has been a game-changer for me: developing self-confidence. It's not always easy to feel confident in ourselves, but it's a crucial aspect of living a fulfilling life. On this show, I'll be sharing some tips and tricks that have helped me boost my self-confidence over the years – let's dive in!
Mentioned in this episode:
- AG1: AG1 has been one of the biggest ways I have upped my performance and energy game this year. Get your 5 bonus travel packs and a one-year supply of Vitamin D3 + K2 with your subscription here.
- Did you know you can listen to our show with thousands of other podcasts inside Audible? Use our link to grab your FREE 30-Day trial, which includes 1 credit – or 2 credits for Prime members – good for any premium selection titles you like that are yours to keep, and the Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. Right now I am listening to The Greatness Mindset by Lewis Howes – you'll definitely want to check it out. Get started NOW at www.audibletrial.com/rockyourpurpose to start your free trial.
- Let the Rock Your Purpose membership community (currently FREE!) support your journey to getting back on track: join our group at no cost here – app.emilyperry.com.
- The Fresh Start Goal Planner: This FREE guide walks you through the steps to creating soul-aligned goals at ANY time of the year! Grab your copy FREE at emilyperry.com/planner.
- You can find my yoga shows I mentioned in this episode right here on Yoga Anytime, a premium online yoga studio.