34: Do You Want to Be Younger Next Year? Chris Crowley Wrote the Book!… and he’s living proof!
Release Date: 12/02/2015
Victoria Hahn, MS, RDN, talks about the many benefits of prolonged fasting with the Fasting Mimicking Diet ®
Aging Well For Life
In episode 60, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ® Victoria is the Nutrition Science Liaison for L-Nutra, the leaders in the field of nutrition related to longevity and health-span. L-Nutra develops nutri-technologies that mimic the effects of fasting, to enhance the body’s natural ability to rejuvenate itself and promote longevity. Victoria is a Registered Dietitian and Nutrition Science Liaison with a Master of Science in Nutrition, Health-span, and Longevity from the University of Southern...
info_outline
How Autophagy Can Add Years of Great Health For Us Boomers!
Aging Well For Life
Hello and welcome to health bites! HEALTH BITES is a short podcast meant to provide you with some basic understanding of the often-times complex concepts that are central to the many biological processes responsible for extending our health span. Today, I want to share with you the awe and mystery of autophagy. Autophagy plays a leading role in many of the life-hacks that have a major impact on your health-span. We touched a bit on it back when I talked about Mechanism of cellular authophagy, illustration for Nobel Prize Award in Medicine 2016. 3D illustration showing fusion of lysosome with...
info_outline
Heads Up Baby Boomers! This is the Wake Up Call That Could Save Your Life!
Aging Well For Life
What if I told you that there has been a scientific breakthrough for a new medication that has been proven to protect you from cancer, heart disease, diabetes, colds and the flu? And… that this medication has a powerful healing effect on every system and cell in your body… And, this amazing medication can also enhance your learning ability, memory, and creativity, all, while making you happier, looking younger, thinner, and even improves your sex life? Plus, this new medication has no negative side effects and is completely free. Would this be of interest to you? If so, then I have some...
info_outline
Help! I Have Zombie Cells and Don't Know What to Do!
Aging Well For Life
In this edition of Health Bites, Jim Jensen talks about how our cells can become zombies and what to do about it if they do.
info_outline
Jim Jensen, shares how simply reducing processed sugar from your diet can quickly improve your health and add healthy years or decades to your life.
Aging Well For Life
In episode 57, I share a lifestyle hack that can provide very quick benefits to your present health, as well as adding many healthy years to your life. This important lifestyle hack is the drastic reduction of refined sugar from your life. Get your free companion PDF 13 Sure-Fire Tips to Eliminate Refined Sugar From Your Life Click on the button below to download your PDF Most people are aware that too much sugar can cause health issues like diabetes, childhood obesity, tooth decay and hyper-active kids and that sugary soft drinks are becoming a target for law-makers and TV talk shows...
info_outline
In the first Health Bites, Jim Jensen talks about HORMESIS, and why it is such an important concept for understanding how to extend our health spans.
Aging Well For Life
In this premier Health Bites podcast, Jim Jensen, founder of The Essential Boomer, talks about Hormesis and why it is such an important concept to the process of extending your healthy years while avoiding those terrible chronic conditions typically associated with aging. Boomers! Check it out!
info_outline
55: How the Sauna Habit Can Make You Younger, Healthier & Happier
Aging Well For Life
The simple life hack that can change your life. In episode 55 I talk about a simple life-hack that is relatively new to me, but I’ve felt its positive effects in just the few short months since I incorporated it into my weekly routine. The hack I’m talking about is the regular use of the dry sauna. Maybe you’ve been hearing a bit about its beneficial effects in the news or on social media. I first heard about the benefits of sauna use from listening to a podcast by my hero, Rhonda Patrick, PhD. If you’re a regular follower of The Essential Boomer and have been listening to...
info_outline
53: Jim Jensen shares a simple lifestyle hack called TIME RESTRICTED EATING that can add years of good health to your life.
Aging Well For Life
One of the subjects that I have recently been fascinated by, to the point of obsession, is the concept of health extension, or how to increase our health span. Health span is the time in our lives where we are functional and relatively free of the many serious chronic diseases that are usually associated with aging. I’m now 66 and statistically entering the limits of my health span, so it is of vital interest to me and for you too, if you are a baby boomer or beyond. There has been an enormous amount of exciting research, both animal and human, in this area, particularly over the last...
info_outline
52: How you can easily grow a powerful little sprout that can protect you from cancer!
Aging Well For Life
This is a special relaunch of The Essential Boomer Podcast so I want to share with you a great topic that can be of immense benefit to you, and everybody else who listens. Therefore, I have chosen to share with you the awe and wonder of…. Sulforaphane... Okay, now don’t get all bleary-eyed on me now. I promise that if you listen to, or read, this whole podcast that you will be consuming sulforaphane within a week. So hang in here with me. It will be worth it. Now, What if I were to tell you that there is a natural food supplement available that has been researched extensively...
info_outline
51 :Paul Zavagno gives us a powerful, in-depth look into his mission to empower people through life coaching with THE WORK of Byron Katie.
Aging Well For Life
Episode 51 marks the one-year anniversary of the essential boomer podcast and in honor of the of this I’m bringing back the guest who started it all for me back in episode one, Paul Zavagno. Paul is an educator, a retired school principal, a great humanitarian and a certified facilitator of the work of Byron Katie and he is my life-long friend. So in this episode we do a deep-dive into Paul’s actual coaching practice. In the interview Paul answers the following questions: Can you tell us the story of how you were attracted to this particular practice of life coaching? Will you tell...
info_outlineIn episode 34, Chris Crowley, author of the Younger Next Year books, talks about how exercise and a healthy lifestyle can turn back the clock … and he’s living proof! Chris has been very influential to me over the last decade. He is the New York Times best-selling co– author, with Henry S. Lodge M.D., of Younger Next Year – A guide to Living like 50 until you’re 80 and beyond.
This book has been instrumental to me for establishing my adaptive fitness training business. It is my bible and number one source for motivating my boomer and beyond clients to establish an active and healthy lifestyle. I love his no BS, non-negotiable approach to the exercise required to truly turn back your biological clock. Chris has also authored Younger Next Year for Women, Thinner Next Year, The Younger Next Year Journal and a soon to be released book on Fitness.
Beside an author of books and his Younger Next Year blog, he is also an attorney, a keynote speaker and the host of total immersion retreats in Aspen, Colorado. Needless to say retirement is not in his lexicon.
In the interview, Chris answers the following questions:
- Tell us a bit about who you are and what you do.
- Your book, Younger next year was very influential to me personally and it obviously is very biographical for you. Can you tell us the story of how you came to write that book?
- In your teachings you talk about the good life as being a 3 legged stool. What do you mean by that?
- It has now been 10 years since you wrote Younger next year and obviously you are your own testimonial for your teachings. How has adapting this lifestyle affected your own life up to now?
- A lot of us boomers find it difficult to adapt to a healthy lifestyle that we can stick with. What do you see as the biggest mistake that most baby boomers make when it comes to trying to establish a healthy lifestyle?
- In your book, you make references to Kedges. What are Kedges and why are they so important?
- You also started to host retreats in Aspen, Colorado. Can you tell us a bit about these total immersion and mini retreats?
- Do you have any parting advice that you’d like to share with your fellow boomers?
CLICK HERE to contact Chris Crowley
CLICK HERE to go to the Younger Next Year Blog/Website
CLICK HERE to find out about the Total Immersion and Mini Retreats
CLICK HERE to order Chris’s new book, Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
CLICK HERE to order any other of Chris’s books
CLICK HERE to go to the Younger Next Year’s Facebook Page