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#17 – My Holistic Transformation – First Steps in an Thousand miles Journey

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Release Date: 03/04/2014

044 - Celebrating Life: Love & Enjoy Each Moment With Matthew Schechner show art 044 - Celebrating Life: Love & Enjoy Each Moment With Matthew Schechner

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Matt Schechner attended Arizona State University and graduated with a degree in Psychology. He is the author of Celebration and five other books including the novel Daring to Dream and two fitness books, Don’t Fear Fifty, and The High Intensity Way. His life’s mission is to awaken people to the powerful joy filled life that is possible for everyone to live, and to discover the great potential that lies within each one of us and use it to positively impact our world...

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043 - Fearless Life: Interview About Fear, Stress and Gratitude With Yogi Aaron show art 043 - Fearless Life: Interview About Fear, Stress and Gratitude With Yogi Aaron

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Great interview about Fear, Stress and Gratitude with Yogi Aaron, the co-owner of Blu Osa Yoga Retreat and the author of the book "The Autobiography Of A Naked Yogi"

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042 - Urban Monk: Martial Arts, Fitness and Nutrition with Coach Shay in Phoenix, AZ show art 042 - Urban Monk: Martial Arts, Fitness and Nutrition with Coach Shay in Phoenix, AZ

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Urban Monk is the name of the company created by coach Shay Vasudeva in Phoenix, AZ. She is combining martial arts, fitness and nutrition coaching to achieve the best results and meet the clients' goals. Episode #042: hpln.org/042-urban-monk-coaching/  

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041 - Transformative Nutrition and Changing Life with Coach Michael Tamez show art 041 - Transformative Nutrition and Changing Life with Coach Michael Tamez

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Michael TamEz is a Holistic Health Coach. He is teaching what is called Transformational Nutrition. That means he’s not just offering you to try another diet for a week or two. Michael is pointing at some underlying issues  and helping people to change them. That way adjustments become stable and permanent. And Michael has his own amazing story to tell you.

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040 - Mindfulness, Meditation and Tiny Daily Habits for Weight Loss, Personal and Business Success with Alex Heyne show art 040 - Mindfulness, Meditation and Tiny Daily Habits for Weight Loss, Personal and Business Success with Alex Heyne

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Alexander Heyne is the founder of the Modern Health Monk and the author of the book “Master the Day.” He has a great experience with mindfulness, meditation and martial art. But even though Alex is emphasizing weight loss and physical training, the principles he is describing are applicable to any areas of personal life and business where we may want to achieve success.   Episode #40: hpln.org/040-mindfulness-tiny-daily-habits-alex-heyne/   

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039 - John Vespasian Interview for HPLN - How to Become Unbreakable show art 039 - John Vespasian Interview for HPLN - How to Become Unbreakable

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

John Vespasian is the author of seven books about rational living. He’s teaching people how to achieve happiness, how to deal with life when everything is falling apart, what are the keys to permanent stress relief, how to become emotionally unbreakable and how ordinary people can become extraordinarily self-confident.  Notes #39 of Healthy Positive Lifestyle Podcast hpln.org/039-become-unbreakable-john-vespasian/

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038 - Juice Up Your Life: Green Juicing for Healthier Families with Coach Parul Agrawal show art 038 - Juice Up Your Life: Green Juicing for Healthier Families with Coach Parul Agrawal

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Parul Agrawal is an International Bestselling Author, HuffPost Blogger, Wellness Coach, Medicinal Juicing Instructor, Engineer and a MOM. In this interview she is talking about green juicing and it's role in developing a better health for the whole family.

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037 - Perfect Life: Find Driving Force to Achieve Your Dreams with Coach Orsolya Bartalis show art 037 - Perfect Life: Find Driving Force to Achieve Your Dreams with Coach Orsolya Bartalis

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Today we’ll talk about finding purpose and driving force in life. I see so many people who get stuck in a rut. I see those people all the time. They go back and forth with empty eye sockets, with no purpose and no hope for the better future. However, there’s a way out. This is what we’ll be talking about. Orsolya Bartalis is a coach from Australia. She is helping people to identify their goals and start moving towards their dreams.

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036 - Writing As a Mindfulness Practice - Interview with Steve Price show art 036 - Writing As a Mindfulness Practice - Interview with Steve Price

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

My guest is Steve Price, a Yoga and mindfulness teacher. Steve is a writer with many years of experience, and he is using writing as a practice. He is teaching this workshop in Phoenix. So no matter if you are interested in writing or not, this is quite interesting topic to listen to. Besides, your perspective may change after you listen to Steve.

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035 - Finding Inner Peace in the Midst of the Chaos - Stress and Anxiety Relief with Julia Mikk show art 035 - Finding Inner Peace in the Midst of the Chaos - Stress and Anxiety Relief with Julia Mikk

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Stress is one of the major issues in today's society. People are getting stressed because of money, personal and business life. How can we deal with it?

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More Episodes
Today I’d like to talk about first steps I took on my Path to changing myself. Being an outcast is one thing. Getting out of it requires some steady efforts. But I think the most important is the very first step. What makes it so difficult?
 
First, Overcoming inertia? Yes. That very first effort to make the initial move can be extremely difficult. I think it came easy for me because the discomfort from being me was much greater than discomfort from changing. It was time to do it. I did not take time to procrastinate. My thought process switched instantly from total lack of interest to obsession with my training.
 
Second, perhaps fear of failure? Of course! Why would I believe I could achieve any degree of success in physical activity if I hated every second of it for as long as I remembered myself? It was later when I found out that every successful person has to go through certain number of failures. But at that time I did not know those details. Nobody told me. 
 
Third, Fear to be laughed at? No doubt about that. Of course, the whole World was gonna point fingers at me and laugh. My classmates already did. Besides, you know if you stick your head above the crowd, then get ready to receive a tomato. 
 
Any other reasons? Send me an email, let me know. We may discuss it next time.
 
Listen to the podcast to know more :)