Libsyn Directory

025 - Walking in the Rain: How to Deal with Stressful Environment One Step at a Time

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Release Date: 06/16/2015

044 - Celebrating Life: Love & Enjoy Each Moment With Matthew Schechner

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Matt Schechner attended Arizona State University and graduated with a degree in Psychology. He is the author of Celebration and five other books including the novel Daring to Dream and two fitness books, Don’t Fear Fifty, and The High Intensity Way. His life’s mission is to awaken people to the powerful joy filled life that is possible for everyone to live, and to discover the great potential that lies within each one of us and use it to positively impact our world...

043 - Fearless Life: Interview About Fear, Stress and Gratitude With Yogi Aaron

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Great interview about Fear, Stress and Gratitude with Yogi Aaron, the co-owner of Blu Osa Yoga Retreat and the author of the book "The Autobiography Of A Naked Yogi"

042 - Urban Monk: Martial Arts, Fitness and Nutrition with Coach Shay in Phoenix, AZ

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Urban Monk is the name of the company created by coach Shay Vasudeva in Phoenix, AZ. She is combining martial arts, fitness and nutrition coaching to achieve the best results and meet the clients' goals. Episode #042: hpln.org/042-urban-monk-coaching/

041 - Transformative Nutrition and Changing Life with Coach Michael Tamez

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Michael TamEz is a Holistic Health Coach. He is teaching what is called Transformational Nutrition. That means he’s not just offering you to try another diet for a week or two. Michael is pointing at some underlying issues and helping people to change them. That way adjustments become stable and permanent. And Michael has his own amazing story to tell you.

040 - Mindfulness, Meditation and Tiny Daily Habits for Weight Loss, Personal and Business Success with Alex Heyne

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Alexander Heyne is the founder of the Modern Health Monk and the author of the book “Master the Day.” He has a great experience with mindfulness, meditation and martial art. But even though Alex is emphasizing weight loss and physical training, the principles he is describing are applicable to any areas of personal life and business where we may want to achieve success. Episode #40: hpln.org/040-mindfulness-tiny-daily-habits-alex-heyne/

039 - John Vespasian Interview for HPLN - How to Become Unbreakable

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

John Vespasian is the author of seven books about rational living. He’s teaching people how to achieve happiness, how to deal with life when everything is falling apart, what are the keys to permanent stress relief, how to become emotionally unbreakable and how ordinary people can become extraordinarily self-confident. Notes #39 of Healthy Positive Lifestyle Podcast hpln.org/039-become-unbreakable-john-vespasian/

038 - Juice Up Your Life: Green Juicing for Healthier Families with Coach Parul Agrawal

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Parul Agrawal is an International Bestselling Author, HuffPost Blogger, Wellness Coach, Medicinal Juicing Instructor, Engineer and a MOM. In this interview she is talking about green juicing and it's role in developing a better health for the whole family.

037 - Perfect Life: Find Driving Force to Achieve Your Dreams with Coach Orsolya Bartalis

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Today we’ll talk about finding purpose and driving force in life. I see so many people who get stuck in a rut. I see those people all the time. They go back and forth with empty eye sockets, with no purpose and no hope for the better future. However, there’s a way out. This is what we’ll be talking about. Orsolya Bartalis is a coach from Australia. She is helping people to identify their goals and start moving towards their dreams.

036 - Writing As a Mindfulness Practice - Interview with Steve Price

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

My guest is Steve Price, a Yoga and mindfulness teacher. Steve is a writer with many years of experience, and he is using writing as a practice. He is teaching this workshop in Phoenix. So no matter if you are interested in writing or not, this is quite interesting topic to listen to. Besides, your perspective may change after you listen to Steve.

035 - Finding Inner Peace in the Midst of the Chaos - Stress and Anxiety Relief with Julia Mikk

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Stress is one of the major issues in today's society. People are getting stressed because of money, personal and business life. How can we deal with it?

More Episodes

In my previous episode I gave an analogy of a rain, meaning the rain of circumstances that keeps pouring on us non stop. We finished last time with the thought that sometimes we just have to bite the bullet and go through the rain, one step at the time. I will use the same analogy of the rain, and if you did not listen to the previous episode, I may suggest you do that so I will hopefully make more sense today.

Let’s start with several points regarding the mindset of going through the rain. Again, this is just my thought process, this is how I approach rainy day. This doesn’t have to be you.

But for me, the first question I would ask myself, is “what am I up against?” This brings us back to the previous episode where I was talking about stopping for a moment to assess the situation. So, what am I up against?

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