Change You Didn't Want
The Even Better Podcast
This episode is brought to you by the ! In this solo episode of Even Better, host Sinikka Waugh takes on a challenge we’ve all faced: dealing with change we didn’t ask for, didn’t expect, and maybe didn’t even want. When circumstances shift outside of our control, it’s natural to feel resistance, frustration, or even grief. With her trademark clarity and compassion, Sinikka explores how the power of the pause can shape our response, whether or not a change can be undone, what it means to envision a “point B,” and how we can choose to make the journey in ways that honor...
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5 Ways to Relax Your Mind (and Down-Regulate Your Nervous System)
The Even Better Podcast
This episode is brought to you by the ! In this episode of Even Better, Sinikka Waugh is joined by Jana Mitzoda for a conversation about when life moves at full speed, slowing down can feel impossible—but your mind and body need it. Jana joins us to share five simple, powerful ways to quiet your mind and soothe your nervous system. From the permission to truly stop, to the grounding power of your breath, to finding your own body’s version of relaxation, these practices invite you back into balance. Discover how connecting with nature can restore your circadian...
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5 Ways to Relax Your Mind (and Down-Regulate Your Nervous System)
The Even Better Podcast
This episode is brought to you by the ! In this episode of Even Better, Sinikka Waugh is joined by Jana Mitzoda for a conversation about when life moves at full speed, slowing down can feel impossible—but your mind and body need it. Jana joins us to share five simple, powerful ways to quiet your mind and soothe your nervous system. From the permission to truly stop, to the grounding power of your breath, to finding your own body’s version of relaxation, these practices invite you back into balance. Discover how connecting with nature can restore your circadian...
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3 Leading Causes of Pain in Organizations
The Even Better Podcast
This episode is brought to you by the ! In this solo episode of Even Better, host Sinikka Waugh shines a spotlight on three of the biggest sources of organizational pain: ineffective communication, role and responsibility mismatch, and ineffective risk management. These common challenges cause breakdowns in projects, teams, and trust—and yet, they’re often overlooked or accepted as "just how things go." With clarity and compassion, Sinikka explores how better communication, aligned expectations, and proactive planning can lead to fewer headaches and better workdays—for...
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More Than Small Talk: Making Meaningful Connections
The Even Better Podcast
This episode is brought to you by the . In this episode of Even Better, Sinikka Waugh is joined by Alysha Martin for a conversation about moving beyond small talk and making meaningful connections. Together, they explore what it looks like to step outside your comfort zone, initiate conversations that matter, and create space for genuine connection—whether in your personal life, at work, or with new people. Alysha also shares the story behind two new tools she’s created to help others get organized and take control of their time, plus a glimpse into her journey of...
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You Can Fail at Something and Not Be a Failure
The Even Better Podcast
This episode is brought to you by the ! In this solo episode of Even Better, host Sinikka Waugh revisits lesson #10 from our 100th episode with an empowering reminder: You Can Fail at Something and Not Be a Failure. Mistakes and missteps are part of the human experience—but they don’t define us. As Sinikka shares, “A setback is only a failure if you don't learn from it.” True growth comes from reflection, humility, and a willingness to try again. When we give ourselves and others the space to learn, we make room for innovation, empathy, and resilience. With humor and...
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Set Boundaries Before You Need Them
The Even Better Podcast
This episode is brought to you by the ! In this solo episode of Even Better, host Sinikka Waugh expands on lesson #7 from our 100th episode with a timely reminder: Set Boundaries Before You Need Them. Boundaries aren’t about shutting people out—they’re about protecting what matters most. When we set clear expectations early, we create space for authentic connection, stronger collaboration, and healthier work dynamics. Waiting until we're overwhelmed or burned out to draw the line often leads to misunderstandings and strained relationships. Instead, setting boundaries...
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The Importance of Branding in a Digital World
The Even Better Podcast
This episode is brought to you by the . In this episode of Even Better, Sinikka Waugh is joined by marketing expert Paige Arnof-Fenn to explore how personal branding has become essential in today’s digital-first world. Paige shares why everyone—from entrepreneurs to professionals—needs an authentic online presence to stand out and stay relevant. Discover how to build a brand that reflects your voice, choose the right platforms, and avoid becoming invisible in a crowded marketplace. Whether you're just starting or refining your digital presence, this episode offers practical...
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Capability Problem or Capacity Problem?
The Even Better Podcast
This episode is brought to you by the ! In this solo episode, Sinikka Waugh dives into one of the top causes of project pain: role and responsibility mismatch. Is it a capability issue—or a capacity one? Knowing the difference can make or break your team’s success. Sinikka shares real-life examples, practical solutions, and insights to help you align people with roles that fit, elevate others by playing to their strengths, and ultimately create better workdays full of hope and joy. Sinikka Waugh - Connect with me on either or send me an email! Founder, Owner,...
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Appetite for Change
The Even Better Podcast
This episode is brought to you by the ! In this solo episode of Even Better, Sinikka Waugh explores how our appetite for change—just like our craving for pizza—varies from person to person and even from day to day. With warmth and insight, she reminds us that our openness to change doesn’t define our worth. Instead of judging others for their responses to change, Sinikka encourages curiosity, compassion, and support. Whether you're leading change or just living through it, this episode offers a refreshing perspective—and a helpful tip—for managing the journey with...
info_outlineSinikka Waugh and Chad Brown discuss The Two Types of Trust. Join in and explore the two types of trust: blind trust, where we overlook potential risks, and mature trust, which acknowledges the possibility of betrayal while fostering deeper connections. Sinikka and Chad discuss how blind trust can lead to confusion and chaos, while mature trust provides meaningful feedback and minimizes the impact of breakdowns. They will share practical tips for cultivating mature trust in your relationships, including the importance of detailed conversations, attentive follow-ups, and tuning into your instincts.
Chad Brown is a leadership engagement expert. He
coaches founders and executives in the art and
science of leadership for themselves, their teams, and
clients to create new, unprecedented results and
experience fulfillment in their work.
Chad founded a media production studio called Shade
Tree Films in 2008 that has serviced global companies
such as Volkswagen, Target, and Pixar Animation Studios.
This is where his love and passion for leadership and
causing results through others was ignited.
He sold that company in 2021.
He thrives in extreme environments and difficult
conversations. Over the last 7 years, Chad has trained and
developed leaders at globally recognized brands like Lulu
Lemon, and Ironclad Document Services along with many
burgeoning start ups.
When he is not engaging in meaningful conversations with
leaders, you will find (or won't be able to find) Chad on a wild
adventure in the mountains with his family. He resides at
the foot of the Rocky Mountains in Orem Utah with his wife
Katie and three children Addison, Kenya, and Milo.