Taking the Next Step: An Entrepreneur’s Journey into the Fitness Industry
The Even Better Podcast
In this episode of Even Better, host Sinikka Waugh talks with Tim Ferry about what it really looks like to take the next step, both as an entrepreneur and as someone committed to helping people rediscover the joy of movement. Tim shares how he designed his gamified group fitness program, blending scenarios, friendly competition, and accessible progressions to make exercise fun and achievable for anyone. He opens up about the early roadblocks he faced, the surprising moments that confirmed he was on the right path, and the importance of balancing ambition with rest and recovery. Along the way,...
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3 Techniques for Resilience
The Even Better Podcast
This episode is brought to you by the ! In this solo episode of Even Better, host Sinikka Waugh shares three practical techniques for building resilience in the face of change. Life and work can throw unexpected challenges our way, and while it’s natural to feel the weight of those moments, resilience is what helps us keep moving forward. Sinikka reflects on why we can’t simply break down when things go wrong, how to honor our emotions without getting stuck, and the importance of identifying your one key source of social support. With honesty and encouragement, she offers actionable...
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5 Ways to Free Your Team from Organizational Drag
The Even Better Podcast
In this episode of Even Better, Sinikka Waugh is joined by Aaron Matthews for a conversation about freeing your team from organizational drag and unlocking their full potential. Drawing from his expertise in organizational design and technology strategy, Aaron shares five practical ways to reduce friction and create space for creativity; without falling into the trap of over-relying on AI. Together, they explore the risks and rewards of AI adoption, why starting with human workflows matters, and how to build systems that amplify human strengths rather than replace them. Along the way, you’ll...
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Building Stronger Communities Through Stronger Businesses: Lessons from Starting My Own
The Even Better Podcast
In this episode of Even Better, host Sinikka Waugh talks with Nicholas A. Krehbiel, owner of Agri-Prime Consulting, about the powerful connection between strong businesses and thriving communities. Drawing on his experience starting and growing his own business, Nicholas shares lessons learned from the field; why investing in people leads to better collaboration, stronger retention, and healthier local economies. Together, they explore practical strategies for equipping leaders with skills that matter, improving board relations, and creating cultures that strengthen both organizations and the...
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Women in Midlife Going Through Financial Changes
The Even Better Podcast
In this episode of Even Better, host Sinikka Waugh is joined by Laura Rotter, a former Wall Street institutional investor who now helps women in midlife navigate financial transitions with clarity and confidence. Together, they explore how mindfulness practices like yoga and meditation can transform your definition of success, and why financial planning works best when it starts with vision and values, not just numbers. Laura shares practical strategies for aligning your finances with what matters most, whether you’re facing retirement, divorce, or a career change. If you’ve ever wondered...
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You Move at Your Pace
The Even Better Podcast
This episode is brought to you by the ! In this solo episode of Even Better, host Sinikka Waugh reflects on the unique pace at which each of us works, communicates, and learns, and why that difference is not just normal, but necessary. We all move through the world in our own way, and while it’s natural to want others to keep up or slow down to match us, doing so means giving them the tools, training, and support they need to succeed. Sinikka shares practical insights on finding your natural flow throughout the day, adapting your communication style with intention, and recognizing how...
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How to Co-Create Greatness in a Meeting
The Even Better Podcast
This episode is brought to you by the ! In this solo episode of Even Better, host Sinikka Waugh explores how to co-create greatness in every meeting—whether you’re leading it or simply participating. Our workplaces thrive when people feel cared for, valued, and like they matter, and meetings are a powerful microcosm of that culture. Sinikka shares practical ways to make meetings more effective and meaningful, from clarifying the purpose and desired outcome to honoring people’s time and contributions. Drawing parallels between running a meeting and managing a project, she...
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Change: Should I Do This?
The Even Better Podcast
This episode is brought to you by the ! In this solo episode of Even Better, host Sinikka Waugh explores the crossroads we all face when change presents itself and a decision needs to be made. Sometimes the question is simple—Should I do this? Do I even want this?—but the answers can feel anything but clear. With warmth and practical wisdom, Sinikka walks through a process for navigating those moments of uncertainty: pausing before reacting, defining what “A” and “B” really mean, weighing the gains and losses of each path, and grounding choices in personal values. Once a...
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Five Ways to Reclaim Your Time and Energy for What Matters Most
The Even Better Podcast
In this episode of Even Better, Sinikka Waugh is joined by Dr. Ngozi Igbokwe, Senior Learning and Development Manager at Bright Horizons, for a conversation about reclaiming your time and energy for what matters most. Drawing from her expertise in leadership development and her own experiences balancing career and community, Ngozi shares practical strategies for focusing on what fuels you—and letting go of what drains you. Together, they explore five key ways to realign your energy and attention: knowing what fills your cup, taking an honest look at how you spend your time, getting...
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Working on Climate Action with People of Faith
The Even Better Podcast
This episode is brought to you by the ! In this episode of Even Better, Sinikka Waugh is joined by Debra Rienstra for a conversation about pursuing climate action in partnership with people of faith. From early passions that shaped her calling, to the experiences that prepared her for this moment, Debra shares how her journey has evolved—and how faith communities can be powerful allies in creating meaningful change. Together, they explore what sustains this passion even in the face of discouragement, and how others can catch and carry the spark of hope forward. Along the way,...
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In this episode of Even Better, host Sinikka Waugh sits down with Carrie Copley to explore how we can find more joy, even in the midst of life's challenges. Carrie shares personal stories and insightful questions designed to shift your perspective, like "What letter grade would you give your life?" and "Which part was your fault?" They dive into the power of vulnerability, visioning, and how understanding your "why" can help guide you through obstacles. Whether your life turned out as expected or not, Carrie’s message is clear: joy is found in embracing the journey, trusting the process, and speaking your truth. This conversation is especially relatable for women but speaks to anyone navigating the ups and downs of life. Tune in for inspiration on how to live with purpose, love, and more joy.
I’ve been where you are and I’m living proof that change is possible. It was the acknowledgement that I wasn’t living the life I had dreamed that pushed me to learn more about how I could live a more fulfilling life. In doing so, I leaned on my faith while I cultivated insight and tools to help myself and eventually others reach their full potential. I have merged my extensive schooling and years of practical experience to develop a faith-based understanding of how to inspire others to reach their life goals. My practical experience includes: BA in Sociology from Iowa State University More than two decades working in leadership positions in the non-profit and corporate environment Studied with the Career Coaching Institute Elite Life Coaching Certification from the Coach Mindset Elite Life Coach Training Program Board Certified Mental Health Coach (AACC) Certified Stephen Ministry Leader Certified Spiritual Director I’m married to my best friend Chad, and we have four children. We live in Ames, Iowa and in our free time, we enjoy lake activities, attending Iowa State sporting events, biking, running, hiking, church activities and just hanging out with family and friends.
Facebook: https://www.facebook.com/loveyourlifecoaching
LinkedIn: https://www.linkedin.com/in/carrielcopley/
Instagram: https://www.instagram.com/carrielcopley/