BWM #190: Fill in the blank affirmations
Keep Calm Mother On! with Christy Thomas
Release Date: 08/27/2024
12-17-25 Do your kids remember last Christmas?
Keep Calm Mother On! with Christy Thomas
Self-Care: slowly make yourself a cup of afternoon tea or hot chocolate. Don't multitask this moment. Family Fun: play a game that's been gathering dust. Fuzzies is the game of choice here because it's very very quiet jenga. Reach out via Instagram https://www.instagram.com/everyday_christy
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12/10/2025 I’m back! Let’s Do Life Together.
Keep Calm Mother On! with Christy Thomas
Self-care: text a friend Family fun: drive around and look at holiday lights
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393. Taking a Pause: Why It’s Time to Winter and Recharge
Keep Calm Mother On! with Christy Thomas
In this heartfelt episode, I’m sharing some exciting updates and a little news: the podcast is going on a temporary hiatus. But don’t worry—this pause is happening for all the best reasons. I’m leaning into a season of rest, reflection, and “wintering” as I prepare to celebrate my oldest child’s high school graduation and navigate a full season at work. During this pause, I encourage you to revisit your favorite episodes—especially Breathe with Me, a beautiful reminder that you are exactly the right mom for your kids. I’ll still be sharing inspiration and updates on Instagram...
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Breathe With Me #202: Before you shower at night
Keep Calm Mother On! with Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one. You are doing the best you can. You're exactly the right mom for your kids.
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Breathe With Me #201: Before Bed
Keep Calm Mother On! with Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one. You are doing the best you can. You're exactly the right mom for your kids.
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Breathe With Me #200: Before Breakfast
Keep Calm Mother On! with Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one. You are doing the best you can. You're exactly the right mom for your kids.
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Breathe With Me #199: L-E-A-R-N
Keep Calm Mother On! with Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one. You are doing the best you can. You're exactly the right mom for your kids.
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392. Roots & Growth: Parent Coaching with Dandelion Seeds, Sarah R. Moore
Keep Calm Mother On! with Christy Thomas
Sarah R. Moore is totally a good enough mom and a calm anchor in my life. She is a certified Master Parenting Trainer, an author, an armchair neuroscientist, and, most importantly, a Mama. She’s a lifelong learner with formal training in child development, improv comedy, trauma recovery, and interpersonal neurobiology. Reach out to Sarah if you have any questions or want to take one of her amazing 12-week parent coaching groups. Check out previous episodes with Sarah: Self-Care: Sarah is practicing going to bed when she is tired. Family Fun: Sing songs...
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Breathe With Me #198: Happy Birthday!
Keep Calm Mother On! with Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one. A moment to reflect on another year well loved. You are doing the best you can. You're exactly the right mom for your kids.
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Breathe With Me #197: Before You Make Dinner
Keep Calm Mother On! with Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one. You are doing the best you can. You're exactly the right mom for your kids.
info_outlineJoin us as I guide you through a series of fill-in-the-blank affirmations that allow you to create a deeply personal and empowering experience. Whether you’re seeking peace, patience, or strength, this meditation will help you find what you need in the present moment.
Take a few minutes to breathe, reflect, and affirm your worth and strength as a mom. This episode is perfect for a quick reset during a busy day or as part of your morning or evening routine.
In this episode, you’ll experience:
- Deep breathing exercises to help you relax and center yourself.
- A series of customizable affirmations designed to uplift and empower.
- A peaceful space to reconnect with yourself and your intentions as a mom.
Tune in and take this time for you—you deserve it.