Chpt 7 - Body Chemistry Action Plan - Release 8 – Environmental Allergies
Conversations About Everyday Pain
Release Date: 04/20/2025
Chpt 10 – Stress Biology Action Plan – 1 of 6
Conversations About Everyday Pain
Episode Summary In this first deep dive into the Stress Biology Action Plan, we explore how emotional stress can fuel physical pain — and how small shifts in coping styles can lighten your mental load, retrain your nervous system, and jumpstart real healing. Learn how to release toxic coping mechanisms like toxic positivity, toxic distraction, over-analysis, and unchecked venting — and replace them with strategies that truly support your well-being. Key Topics Covered · How toxic coping styles amplify physical pain ...
info_outline
Chpt 10 – Stress Biology Action Plan – Intro
Conversations About Everyday Pain
Episode Summary In today's episode, we shift from the Stress Biology Repair Guide to the launch of the Stress Biology Action Plan. Before lasting healing can take root, we need more than just strategies — we need the willingness and energy to apply them. But what happens when motivation feels out of reach? Join us as we explore the invisible forces of brain and body chemistry that shape how we feel about self-care, and why small, supportive steps can help you break the cycle of overwhelm, stress, and pain. Key Topics Covered · Motivation for...
info_outline
Chpt 9 – Stress Biology Repair Guide – 6 of 6
Conversations About Everyday Pain
Episode Summary We've explored how coping strategies, the five senses, blood sugar, and posture influence your stress biology. In this final installment of the Stress Biology Repair Guide series, we examine a powerful — and often hidden — influencer: your health and wellness beliefs. Learn how internal narratives, assumptions about pain, and fear avoidance behaviors can trap you in cycles of suffering, and why reexamining your beliefs may be the key to unlocking real healing. Key Topics Covered · How self-talk and belief systems impact...
info_outline
Chpt 9 – Stress Biology Repair Guide – 5 of 6
Conversations About Everyday Pain
Episode Summary In today's episode, we dive into the fascinating connection between your body posture and your stress biology. Could the way you sit, stand, and move through your day be silently reinforcing feelings of fear, stress, and even inflammation? Discover how the "brace for impact" posture — from hunched shoulders to shallow breathing — can signal danger to your nervous system, and why adjusting your physical habits might be a powerful key to calming your mind and body. Key Topics Covered · A review of the five stress biology...
info_outline
Chpt 9 – Stress Biology Repair Guide – 4 of 6
Conversations About Everyday Pain
Episode Summary Today’s episode tackles a hidden, powerful influencer of your stress biology: sugar! Discover how blood glucose not only affects your inflammation levels but also ties directly into your stress and anxiety responses. Learn about the biological loop between sugar, stress chemicals, and chronic pain—and why managing your blood sugar might be the secret weapon you didn't know you needed for pain relief and emotional resilience. Key Topics Covered · Blood glucose levels are directly linked to inflammation and pain intensity. ...
info_outline
Chpt 9 – Stress Biology Repair Guide – 3 of 6
Conversations About Everyday Pain
Episode Summary Today we explore how your five senses—sight, sound, smell, taste, and touch—play a surprising role in your stress biology and your pain experience. Learn how sensory information can either trigger stress chemicals like cortisol and adrenaline or activate feel-good chemistry that promotes healing and relief. Understanding and mastering your sensory environment could be a game-changer in your journey to better pain coping! Key Topics Covered · Sensory experiences are powerful influencers of stress biology through the...
info_outline
Chpt 9 – Stress Biology Repair Guide – 2 of 6
Conversations About Everyday Pain
Episode Summary In today’s episode, we begin unpacking the five major influencers that shape your stress biology and pain experience, starting with coping mechanisms. Learn how your emotional responses, both healthy and toxic, can either soothe or amplify stress and pain. Discover the four common coping styles—emotion-focused, avoidance-focused, problem-focused, and social coping—and how to spot when they’re helping versus hurting. This is your first step toward mastering your stress biology for lasting pain relief! Key Topics Covered ...
info_outline
Chpt 9 – Stress Biology Repair Guide – 1 of 6
Conversations About Everyday Pain
Episode Summary In this episode, we dive into the powerful role stress biology plays in our pain experience. As we move into Section III of Fix the Fire Damage, we uncover how the nervous system processes emotional and physical stress and its deep connection to chronic pain. From Marcus Aurelius' philosophical insights to practical tools like mindfulness and biofeedback, this episode offers actionable strategies to repair the impact of emotional stress on your body’s inflammation processes. Key Topics Covered · Pain perception isn’t...
info_outline
Chpt 8 – Everyday Pain Stories Part Three – Billie
Conversations About Everyday Pain
Episode Summary In this episode, we explore how Billie used the Body Chemistry Action Plan to address persistent neck tension and pain. After initially trying to fix the problem with a new pillow, Billie discovers that stress, magnesium levels, and hormonal changes played a significant role in their discomfort. Through diet adjustments, supplementation, and focus on gut health, Billie begins to find long-lasting relief. Tune in to learn how body chemistry—and not just body mechanics—can be key in tackling stubborn pain. Key Topics Covered Billie’s experience with chronic neck...
info_outline
Chpt 8 – Everyday Pain Stories Part Three – Charlene
Conversations About Everyday Pain
Episode Summary In this episode, we dive into Charlene’s journey using the Body Chemistry Action Plan to address her mid-back and chest pain, as well as her asthma. After successfully addressing the mechanical aspects of her pain, Charlene now focuses on body chemistry—looking at diet, environment, and hormonal balance—to further enhance her healing. From eliminating scented products to boosting liver detox and supporting digestion, Charlene’s multi-faceted approach offers valuable insights for those dealing with persistent pain and stress-related symptoms. Tune in to discover how...
info_outlineEpisode Summary
In this final part of the Release Phase in the Body Chemistry Action Plan, we uncover how environmental allergens—like pollen, pet dander, dust mites, and mold—may be silently increasing your inflammation and pain levels. These hidden triggers can overload your immune system, making your body more reactive to other stressors. By minimizing exposure and reducing your overall burden, you can ease inflammation, improve resilience, and even decrease everyday aches and pains.
Key Topics Covered
· Pollen Sensitivity & Pain: Seasonal pollen allergies can trigger widespread inflammation, worsening joint pain and fatigue.
· Pet Dander & Discomfort: Hidden allergens in pet hair, saliva, and dander can contribute to respiratory issues and inflammatory responses.
· Dust Mites & Pain Flares: These microscopic pests can lead to poor sleep quality, increased inflammation, and morning stiffness.
· Mold & Chronic Symptoms: Mold exposure can cause headaches, fatigue, and even heightened pain sensitivity in those with existing inflammatory conditions.
· Reducing Your Body’s Burden: Managing these allergens can lower systemic inflammation, helping you better tolerate other environmental and dietary triggers that contribute to pain.
Conversation Starter
Have you ever noticed that your pain flares up during allergy season? Could your environmental triggers be contributing to unexplained aches and stiffness? Share your experience with us at Better Pain Coping on Substack! Join the discussion or browse additional content and research.
Preview to Next Episode
We’re shifting into the next phase of healing—Retrain. In the next episode, we’ll explore how your body processes food and liquids, and how small changes in your diet can dramatically impact your pain levels and inflammation response.
See you then!
Connect and Subscribe
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Keywords
environmental allergies and pain, inflammation and joint pain, pollen sensitivity and aches, mold exposure and fatigue, allergy relief for chronic pain, reducing inflammation naturally
#PainRelief #AllergyTriggers #Inflammation #ChronicPain #MoldExposure #PollenSeason #HealthyLiving #EverydayPainGuide
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage