Chpt 7 - Body Chemistry Action Plan – Retrain (2 of 4)
Conversations About Everyday Pain
Release Date: 04/26/2025
Chpt 10 – Stress Biology Action Plan – 1 of 6
Conversations About Everyday Pain
Episode Summary In this first deep dive into the Stress Biology Action Plan, we explore how emotional stress can fuel physical pain — and how small shifts in coping styles can lighten your mental load, retrain your nervous system, and jumpstart real healing. Learn how to release toxic coping mechanisms like toxic positivity, toxic distraction, over-analysis, and unchecked venting — and replace them with strategies that truly support your well-being. Key Topics Covered · How toxic coping styles amplify physical pain ...
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Chpt 10 – Stress Biology Action Plan – Intro
Conversations About Everyday Pain
Episode Summary In today's episode, we shift from the Stress Biology Repair Guide to the launch of the Stress Biology Action Plan. Before lasting healing can take root, we need more than just strategies — we need the willingness and energy to apply them. But what happens when motivation feels out of reach? Join us as we explore the invisible forces of brain and body chemistry that shape how we feel about self-care, and why small, supportive steps can help you break the cycle of overwhelm, stress, and pain. Key Topics Covered · Motivation for...
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Chpt 9 – Stress Biology Repair Guide – 6 of 6
Conversations About Everyday Pain
Episode Summary We've explored how coping strategies, the five senses, blood sugar, and posture influence your stress biology. In this final installment of the Stress Biology Repair Guide series, we examine a powerful — and often hidden — influencer: your health and wellness beliefs. Learn how internal narratives, assumptions about pain, and fear avoidance behaviors can trap you in cycles of suffering, and why reexamining your beliefs may be the key to unlocking real healing. Key Topics Covered · How self-talk and belief systems impact...
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Chpt 9 – Stress Biology Repair Guide – 5 of 6
Conversations About Everyday Pain
Episode Summary In today's episode, we dive into the fascinating connection between your body posture and your stress biology. Could the way you sit, stand, and move through your day be silently reinforcing feelings of fear, stress, and even inflammation? Discover how the "brace for impact" posture — from hunched shoulders to shallow breathing — can signal danger to your nervous system, and why adjusting your physical habits might be a powerful key to calming your mind and body. Key Topics Covered · A review of the five stress biology...
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Chpt 9 – Stress Biology Repair Guide – 4 of 6
Conversations About Everyday Pain
Episode Summary Today’s episode tackles a hidden, powerful influencer of your stress biology: sugar! Discover how blood glucose not only affects your inflammation levels but also ties directly into your stress and anxiety responses. Learn about the biological loop between sugar, stress chemicals, and chronic pain—and why managing your blood sugar might be the secret weapon you didn't know you needed for pain relief and emotional resilience. Key Topics Covered · Blood glucose levels are directly linked to inflammation and pain intensity. ...
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Chpt 9 – Stress Biology Repair Guide – 3 of 6
Conversations About Everyday Pain
Episode Summary Today we explore how your five senses—sight, sound, smell, taste, and touch—play a surprising role in your stress biology and your pain experience. Learn how sensory information can either trigger stress chemicals like cortisol and adrenaline or activate feel-good chemistry that promotes healing and relief. Understanding and mastering your sensory environment could be a game-changer in your journey to better pain coping! Key Topics Covered · Sensory experiences are powerful influencers of stress biology through the...
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Chpt 9 – Stress Biology Repair Guide – 2 of 6
Conversations About Everyday Pain
Episode Summary In today’s episode, we begin unpacking the five major influencers that shape your stress biology and pain experience, starting with coping mechanisms. Learn how your emotional responses, both healthy and toxic, can either soothe or amplify stress and pain. Discover the four common coping styles—emotion-focused, avoidance-focused, problem-focused, and social coping—and how to spot when they’re helping versus hurting. This is your first step toward mastering your stress biology for lasting pain relief! Key Topics Covered ...
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Chpt 9 – Stress Biology Repair Guide – 1 of 6
Conversations About Everyday Pain
Episode Summary In this episode, we dive into the powerful role stress biology plays in our pain experience. As we move into Section III of Fix the Fire Damage, we uncover how the nervous system processes emotional and physical stress and its deep connection to chronic pain. From Marcus Aurelius' philosophical insights to practical tools like mindfulness and biofeedback, this episode offers actionable strategies to repair the impact of emotional stress on your body’s inflammation processes. Key Topics Covered · Pain perception isn’t...
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Chpt 8 – Everyday Pain Stories Part Three – Billie
Conversations About Everyday Pain
Episode Summary In this episode, we explore how Billie used the Body Chemistry Action Plan to address persistent neck tension and pain. After initially trying to fix the problem with a new pillow, Billie discovers that stress, magnesium levels, and hormonal changes played a significant role in their discomfort. Through diet adjustments, supplementation, and focus on gut health, Billie begins to find long-lasting relief. Tune in to learn how body chemistry—and not just body mechanics—can be key in tackling stubborn pain. Key Topics Covered Billie’s experience with chronic neck...
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Chpt 8 – Everyday Pain Stories Part Three – Charlene
Conversations About Everyday Pain
Episode Summary In this episode, we dive into Charlene’s journey using the Body Chemistry Action Plan to address her mid-back and chest pain, as well as her asthma. After successfully addressing the mechanical aspects of her pain, Charlene now focuses on body chemistry—looking at diet, environment, and hormonal balance—to further enhance her healing. From eliminating scented products to boosting liver detox and supporting digestion, Charlene’s multi-faceted approach offers valuable insights for those dealing with persistent pain and stress-related symptoms. Tune in to discover how...
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Your environment is talking to your body — through your breath, your skin, and your daily habits. In this second episode of the Retrain phase from the Everyday Pain Guide series, we explore how air quality, skincare routines, and immune support all shape your body’s ability to clear out waste and reduce pain. Learn how your mucous membranes, lung cells, skin, and immune system act as frontline garbage influencers — and discover simple, actionable steps to support them every single day.
Key Topics Covered:
- What “garbage influencers” are — and why air & skin matter for pain recovery
- How hydration supports mucous membranes throughout your body
- The surprising role of collagen-rich foods for respiratory and gut health
- Why deep breathing and reducing toxin exposure helps your lung cilia recover
- How gut health shapes immune cell function in the lungs and skin
- Daily habits to protect and nourish your skin (epidermis) naturally
- Foods and supplements that boost immune defense & reduce inflammation
- A preview of what’s next — giving your liver the love it deserves
Conversation Starter:
Hydration comes up often as a simple but powerful way to support your cellular health and elimination of waste. What does hydration mean to you? Is it drinking plain water? Herbal tea? Electrolyte powders? Share your personal hydration strategies with our community over on Substack — let’s learn from each other.
Preview to Next Episode:
Up next in the Retrain Phase — it’s time to meet your liver! Discover why this vital organ is working harder than ever in today’s toxic world — and learn easy, everyday ways to support liver function and help your body detox more efficiently. See you there!
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Keywords
body chemistry repair, immune support for pain, skin health, lung health, mucous membranes, collagen foods, deep breathing benefits, gut health, hydration tips, natural pain relief, Everyday Pain Guide, garbage influencers
#EverydayPainGuide #BodyChemistryRepair #RetrainPhase #AirQualityMatters #SkinHealth #ImmuneSupport #NaturalPainRelief #GutHealth #HydrateToHeal
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage