Libsyn Directory

Chpt 7 - Body Chemistry Action Plan – Reinforce (1 of 3)

Release Date: 05/10/2025

Conversations About Everyday Pain

Episode Summary In this milestone episode, we celebrate the completion of the book and the upcoming launch, while reflecting on the journey of writing and sharing the pain management strategies. The episode dives into the goal of providing a resource that can help guide readers and patients through the complex world of pain, with a focus on practical tools, professional advice, and ongoing support. There’s a look back at how far the book has come, the exciting future ahead with workshops and online courses, and the importance of community and collaboration in making this work possible....

Chpt 11 – Everyday Pain Stories Part 4 – Billie

Conversations About Everyday Pain

Episode Summary In today’s episode, we dive into Billie’s experience with disabling neck pain, exploring how stress biology plays a significant role in their recurring symptoms. Despite taking action with various recovery plans, Billie’s ongoing emotional stress and physical symptoms, such as chronic neck tension and headaches, persist. We examine how Billie’s emotional stress, hormonal shifts, and coping mechanisms contribute to their pain and explore steps to regain control and reduce flare-ups over time. Key Topics Covered · ...

Chpt 11 – Everyday Pain Stories Part 4 – Charlene

Conversations About Everyday Pain

Episode Summary In today’s episode, we continue following Charlene’s recovery journey and the role of stress biology in managing her mid-back and chest pain. After implementing strategies from the Body Mechanics and Body Chemistry Action Plans, Charlene still faces new challenges, including muscle tension, anxiety, and the physical toll of caregiving for her aging mother. We explore how her stress biology plays a crucial role in her pain management, and what steps she can take to address underlying issues like emotional stress, poor sleep, and physical tension. Key Topics Covered ...

Chpt 11 – Everyday Pain Stories Part 4 – Ed

Conversations About Everyday Pain

Episode Summary In this powerful installment of our Everyday Pain Stories series, we revisit Ed’s journey through chronic lower back and hip pain—and how a deeper understanding of his stress biology became a game-changer. Through strategic changes to his body chemistry, nervous system support, and emotional healing, Ed not only found physical relief but uncovered critical emotional ties to his pain. His story highlights the often invisible but profound impact of unresolved stress and offers inspiring lessons for anyone on a healing journey. Key Topics Covered ...

Chpt 10 – Stress Biology Action Plan – 6 of 6

Conversations About Everyday Pain

Episode Summary After mastering the art of releasing and retraining your stress biology, today's episode introduces the powerful third phase: Reinforce. Learn how easing up on yourself, maintaining steady habits, and returning to self-care with kindness can solidify your progress toward a healthier, low-inflammation life. Reinforcing healthier patterns isn't about perfection—it's about persistence, playfulness, and patience. Join me as we explore simple, joyful ways to make lasting change part of your everyday life. Key Topics Covered · Ease...

Chpt 10 – Stress Biology Action Plan – 5 of 6

Conversations About Everyday Pain

Episode Summary Over the past four episodes, we've explored action steps to calm your stress biology and set the stage for healing. Today, we're wrapping up the "Release and Retrain" phase by investigating hidden biases and beliefs about pain, aging, posture, weight, and diagnoses that may be standing between you and real relief. Join me as we learn how reframing these ideas can open the door to better control, greater resilience, and lasting comfort. Key Topics Covered · Understanding Bias: How subconscious beliefs can influence pain and...

Chpt 10 – Stress Biology Action Plan – 4 of 6

Conversations About Everyday Pain

Episode Summary In this episode of the Everyday Pain Guide, we dive into the subtle yet powerful connection between posture and stress biology. You'll learn how fear postures unconsciously reinforce stress responses—and how consciously shifting your body's alignment toward openness and ease can send calming signals back to your nervous system. Discover practical, science-backed strategies to retrain your body for resilience, starting from how you sit, stand, move... and even sleep! Key Topics Covered · Understanding the "Five F" responses:...

Chpt 10 – Stress Biology Action Plan – 3 of 6

Conversations About Everyday Pain

Episode Summary In this episode, we unlock the powerful connections between what you eat, how you sleep, the way you play, and the quality of your relationships — and how they silently retrain your glucose metabolism and stress biology every day. Learn practical, actionable strategies to lower inflammation and pain, and find out why even healthy habits can sometimes backfire if you're not careful. Plus, we’ll explore why releasing toxic relationships and redefining joy might be as important as your food choices. Key Topics Covered · Food,...

Chpt 10 – Stress Biology Action Plan – 2 of 6

Conversations About Everyday Pain

Episode Summary In this eye-opening episode, we dive deep into how your five senses—sight, smell, sound, touch, and taste—can become powerful allies in calming your nervous system and reducing pain and inflammation. Learn simple, personalized techniques you can start today to retrain your body's reflexive stress responses and build lasting feelings of safety and ease. Plus, we explore why not all sensory input is created equal—and why it’s critical to choose wisely. Key Topics Covered · Smell: How pure, plant-based scents like lavender...

Chpt 10 – Stress Biology Action Plan – 1 of 6

Conversations About Everyday Pain

Episode Summary In this first deep dive into the Stress Biology Action Plan, we explore how emotional stress can fuel physical pain — and how small shifts in coping styles can lighten your mental load, retrain your nervous system, and jumpstart real healing. Learn how to release toxic coping mechanisms like toxic positivity, toxic distraction, over-analysis, and unchecked venting — and replace them with strategies that truly support your well-being. Key Topics Covered · How toxic coping styles amplify physical pain ...

More Episodes

Episode Summary

In this episode, we dive into Phase 3 – Reinforce of the Body Chemistry Action Plan, focusing on the critical role of eliminating waste for pain management. If you’ve already completed the Release and Retrain phases but still experience lingering discomfort or minor digestive issues, this episode is for you. We discuss the importance of regular, efficient elimination through the body’s four exits: colon, bladder, skin, and lungs, and how reinforcing these natural processes helps keep your body chemistry balanced and pain-free.

Key Topics Covered

Reinforce Phase Goal: Build lasting reinforcement against pain and inflammation by optimizing elimination processes.
The Four Exits: Eliminate waste through the colon, bladder, skin, and lungs.
Colon Health: Establish a regular bowel movement routine to avoid constipation and sluggish digestion. Simple tips like "potty training" yourself and relaxing into the process can work wonders.
Nervous System & Elimination: How stress and relaxation affect bowel movements and the importance of deep breathing to aid elimination.
Bristol Stool Scale: Understanding the appearance of your stool for better digestive health and recognizing potential red flags, like frequent diarrhea.
The Importance of Consistency: Regularity in meals and bathroom habits helps reinforce the body’s waste elimination system, preventing toxins from lingering in your system.

Conversation Starter

How’s your relationship with your bowel movements? Do you make time for your body’s waste elimination process, or does your body force you to make time? Share your experiences or struggles with regularity and let’s discuss how we can all reinforce healthier habits.

Preview to Next Episode

In the next episode, we continue our Reinforce Phase journey by exploring how to support the elimination of waste through urine and skin. We'll discuss simple strategies that help your body naturally detoxify and maintain a pain-free state. See you then!

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Keywords

Body chemistry, pain-free living, garbage elimination, bowel movements, constipation relief, digestive health, waste elimination, body exits, colon health, stress and digestion, Bristol Stool Scale

#GarbageElimination #PainFreeLiving #GutHealth #DigestiveHealth #BodyChemistry #ReinforcePhase #ColonHealth #BowelMovements #StressAndDigestion #WasteElimination #EverydayPainGuide

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

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