Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
Release Date: 11/21/2020
Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina FelberFix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber
Everyday Wellness
I am delighted to have the opportunity to connect with Trina Felber today! Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She is a long-standing nurse anesthetist, a mom, and a wife. Trina believes that the antiseptic products we use in our mouths are doing us more harm than good. She pivoted to become an oral health expert after more than 25 years as a registered nurse. She created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved...
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Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta
Everyday Wellness
I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. He recently started a new company, Next Level Human. It combines his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively to healthcare professionals and the public about lifestyle medicine, natural health, and mindset...
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Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall
Everyday Wellness
I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better control of her Type 1 Diabetes. Since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimization. Monica was only ten years old when she was diagnosed with diabetes....
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Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson
Everyday Wellness
I am super excited to welcome Jeremy Abramson as my guest for today! Jeremy is a health coach, wellness entrepreneur, and corporate culture creator. After working one-on-one with elite athletes and CEOs for several years, he started pursuing a more ambitious path to impact a wider audience: Corporate America. He’s making a massive impact through his live events and online presence, where he empowers people to take ownership of their lives through movement, gratitude, and joy. Jeremy is known as the High Energy Coach because he helps top-level executives and entrepreneurs unleash their...
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Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi
Everyday Wellness
I am excited to talk to Ben Azadi today! Ben is the author of four best-selling books, , , , and . He has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is also the host of a top 15 podcast, The Keto Kamp Podcast, and the fast-growing Keto Kamp YouTube channel with over 122,000 subscribers. Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not...
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Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
Everyday Wellness
I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, Utah. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governors University. Darryl oversees the salt company, Redmond. Salt is one of the most misunderstood minerals on Earth. For thousands of years, it has sustained life and provided a source of trade. It even got used as currency. However, over the last century, salt has become known to...
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Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
Everyday Wellness
Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood. That led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. Twenty-three years ago,...
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Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers
Everyday Wellness
I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of the most popular natural health websites, which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling books and . He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular “Dr. Jockers Functional Nutrition” podcast. Dr. Jockers was a personal trainer...
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Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land
Everyday Wellness
I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a bestselling author, public speaker, high-performance coach, and professional biohacker. He is the author of , , and he is the co-author of . There is so much value in the lessons that Siim teaches and a lot of what he talks about in his books are things that people can do that don't cost too much money. Having the right amount of stress can actually make us stronger on many levels. In this episode, Siim talks to us about stress. He discusses how our bodies adapt to...
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Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor
Everyday Wellness
For April, we are doing a biohacking month on the Everyday Wellness Podcast, and today, I am delighted to have Daniel Tal Mor joining me as my guest. Daniel is a seasoned entrepreneur, co-founder, and CEO of Lumen, a company developing consumer nutrition management platforms based on a small device that measures metabolism in a single breath and provides personalized food, lifestyle, and health recommendations. The Lumen is a tool that can help prevent serious illnesses. Up until now, measuring how we expend the fats and carbohydrates in our bodies and finding out how metabolically...
info_outlineWe are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unbelievably cold temperatures. He has a new book that has recently come out, called The Wim Hof Method: Activate Your Full Human Potential, which has just hit the New York Times Bestseller List. The Wim Hof Method is a combination of cold water exposure, breathing techniques, and meditation.
Many of us are feeling overwhelmed with stress right now. Wim explains that we are built to be connected with our stress mechanisms at will to defy any kind of stress. If we don’t go into the stress mechanisms of our brain in the way that nature intended, we leave them unstimulated. Those underdeveloped mechanisms will eventually be unable to work in connection with our will when something truly stressful happens to us. Wim has a lot of wisdom to share, so be sure to stay tuned today to learn about his unique method for coping with stress naturally.
IN THIS EPISODE YOU’LL LEARN ABOUT:
- How we are built to connect with our stress mechanisms at will, to be able to defy any stress.
- How the cold quickly connects us with our adaptive powers, thermogenesis, and the deeper parts of our brain.
- Connecting with the deeper parts of the brain through the power of your intention.
- Why you need to work hard and change your mindset to gain control of
- your deeper biological processes.
- How breathing techniques, meditation, and cold therapy can stimulate your immune system, change your biochemistry, and heal you.
- How to get high on your own supply.
- What a typical day looks like for Wim.
- Using hormetic stressful exercises to access the RNA.
- Using mitochondrial influence to create more energy than you will ever need.
- Wim’s new book is The Wim Hof Method: Activate Your Full Human Potential.
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Wim’s website