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Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health

Everyday Wellness

Release Date: 12/05/2020

Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina FelberFix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber show art Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina FelberFix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber

Everyday Wellness

I am delighted to have the opportunity to connect with Trina Felber today! Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She is a long-standing nurse anesthetist, a mom, and a wife.  Trina believes that the antiseptic products we use in our mouths are doing us more harm than good. She pivoted to become an oral health expert after more than 25 years as a registered nurse. She created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved...

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Everyday Wellness

I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. He recently started a new company, Next Level Human. It combines his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively to healthcare professionals and the public about lifestyle medicine, natural health, and mindset...

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Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall show art Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall

Everyday Wellness

I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better control of her Type 1 Diabetes. Since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimization.  Monica was only ten years old when she was diagnosed with diabetes....

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Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson show art Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson

Everyday Wellness

I am super excited to welcome Jeremy Abramson as my guest for today! Jeremy is a health coach, wellness entrepreneur, and corporate culture creator. After working one-on-one with elite athletes and CEOs for several years, he started pursuing a more ambitious path to impact a wider audience: Corporate America. He’s making a massive impact through his live events and online presence, where he empowers people to take ownership of their lives through movement, gratitude, and joy.  Jeremy is known as the High Energy Coach because he helps top-level executives and entrepreneurs unleash their...

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Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi show art Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi

Everyday Wellness

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Everyday Wellness

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Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich show art Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich

Everyday Wellness

Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood. That led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. Twenty-three years ago,...

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Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers show art Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers

Everyday Wellness

I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of the most popular natural health websites, which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling books and . He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular “Dr. Jockers Functional Nutrition” podcast. Dr. Jockers was a personal trainer...

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Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land show art Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land

Everyday Wellness

I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a bestselling author, public speaker, high-performance coach, and professional biohacker. He is the author of , , and he is the co-author of . There is so much value in the lessons that Siim teaches and a lot of what he talks about in his books are things that people can do that don't cost too much money. Having the right amount of stress can actually make us stronger on many levels. In this episode, Siim talks to us about stress. He discusses how our bodies adapt to...

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Everyday Wellness

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More Episodes

We are delighted to have Shawn Wells joining us on the show today. Shawn is the world’s leading nutritional biochemist and expert on Health Optimization. He is also a biohacker, and he has formulated over 500 supplements, food, beverages, and cosmeceuticals. He has patented ten novel ingredients and, as such, has become known as the Ingredientologist - the scientist of ingredients. 

Shawn became a biohacker and a formulator because he had health issues. He has managed to overcome various autoimmune problems, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Hashimoto’s disease, and Fibromyalgia, which all hit him at once because he was going so hard. Those issues shut him down for six months, and in all of that time, he could not even get out of bed. 

This year, Shawn stopped what he was doing, went inward, and started working with various therapies and doing plant medicine. As a result, everything changed for him. Be sure to listen in today to find out from Shawn how to make your way back to optimum health. 

IN THIS EPISODE YOU’LL LEARN ABOUT:

  • Shawn’s journey to good health.
  • Byron Katie’s tenets, what she embraces, and the transformative work she does.
  • Where Shawn’s health issues stemmed from.
  • How Shawn’s life-path changed and how he got to where he is now.
  • Why Shawn feels so blessed as a result of all the health issues that have happened to him.
  • What bio-hacking is, and how it can help you live a fuller life.
  • Why you need to get enough sleep and have regular sleep patterns.
  • How keto can help to prevent metabolic dysfunction.
  • What you can do proactively to support your mitochondrial health.
  • How micro-dosing can help you heal.
  • How adaptogens help you to normalize.
  • What Shawn recommends in terms of quality supplements.

More about Shawn Wells

Formerly a Chief Clinical Dietitian with over a decade of clinical experience, Shawn has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have featured prominently in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical, holistic solutions.

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