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How to Live Longer, Healthier and Stronger, with Rachel Williams

Evolve to Succeed

Release Date: 10/20/2025

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What if you could completely transform your health, energy, and outlook in just a few years?

This week on the Evolve to Succeed Podcast, Warren is joined by Rachel Williams, founder of Zest Lifestyle, wellbeing coach, and passionate advocate for preventative health. Rachel’s story is remarkable - 25 years ago she was overweight, smoking 40 cigarettes a day, drinking heavily, and burnt out from her high-pressure corporate career. Then one morning in a Barcelona hotel, she had her “OMG moment” and decided to change everything.

Since then, Rachel has not only rebuilt her own life but has dedicated the last two decades to helping others do the same. In this conversation, she shares the five pillars of wellness -sleep, eat, move, think, and pause - and explains how small, consistent changes can have a profound impact on your health and longevity. We also dive into the dangers of ultra-processed food, the rise of burnout, and how businesses can create cultures of wellbeing that benefit both people and performance.

Rachel’s mission is clear: extend healthspan, not just lifespan. Her insights will inspire you to rethink your daily habits and take control of your wellbeing.

If you enjoy this episode, please subscribe, share it with your network, and leave us a review - it really helps others discover the show.

 

Chapters / Timestamps

  • 00:00 – Intro & Rachel’s Transformation Story

  • 03:00 – The OMG Moment in Barcelona

  • 07:30 – From Corporate Life to Wellness Coach

  • 10:30 – The Five Pillars of Wellness

  • 18:00 – Small Habits, Big Health Gains

  • 26:30 – Weight Loss Drugs, Risks & Realities

  • 29:30 – Mental Health, Stress & Ultra-Processed Food

  • 40:00 – Building a Culture of Wellbeing at Work

  • 44:00 – Zest Nation & The Blue Zone Inspiration

  • 54:00 – Rachel’s Definition of Success: Balance