Redefining Success + Why it Matters for You
Explore & Expand
At Explore & Expand Retreats, we’re redefining success—moving away from the pursuit of “more” and toward the fulfillment of “enough.” To us, successful growth looks like deeper relationships, more profound experiences, and a business rooted in authenticity and heart. Join us for a conversation about what this means for us, and why it matters for you. If you prefer a quick read, captures the essence of this episode. p.s. Have you checkout out our brand spankin' ? We love how it showcases are sweet and adventurous community! p.p.s. Let's connect on
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Our 5 Biggest Travel Mistakes: What We Learned, So You Don't Have To!
Explore & Expand
Gather 'round everyone, it's story time! In this episode, hear some of our most cringe-worthy our travel foibles. We'll share the 5 most important lessons we've learned abroad, so that you don't have to make the same mistakes! -------------------------------- Curious about our travel philosophy, or what has folks travel with us year after year? Check out ! Want to join us on a future retreat? Our retreats often book up before we have an opportunity to open them up to the public, so hop onto our so you can step to the front of the line! Love to follow along with our travels via social?...
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Packing 101: Our Tried and True Must Haves (and Mistakes!)
Explore & Expand
In this episode, we teach you our best tips and tricks for packing for every situation. Included in this episode: how to pack minimally while still prioritizing personal comfort what we pack with us no matter where in the world we're traveling what we leave at home no matter where we're traveling packing mistakes we've made so that you don't have to Tune in, and let us know your packing must have's and foibles. -------------------------------- Curious about our travel philosophy, or what has folks travel with us year after year? Check out ! Want to join us on a future retreat? Our retreats...
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13. Italy: Our Top Travel Tips
Explore & Expand
Welcome back, Explore & Expand podcast fam! We are back from our most recent retreat in Italy with an Ah-mazing group of participants, and have a few practical travel tips to share! From how to manuever public transit to our do's and don'ts for choosing a restaurant, we've got you covered. Curious about our travel philosophy, or what has folks travel with us year after year? Check out ! Want to join us on a future retreat? Our retreats often book up before we have an opportunity to open them up to the public, so hop onto our so you can step to the front of the line! Love to...
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12. Seduction of the Senses
Explore & Expand
In this episode, we share with you some of our all-time favorite, sensory related travel experiences. We continent hop our way from Latin America to Southeast Asia and back again, exploring our favorite sights, smells, sounds, tastes, and sensations along the way. Join us!
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11. Bugs We Have Eaten
Explore & Expand
While last episode we share some of our all time favorite meals from around the world, in this episode we share about...bugs (and other unexpected treats) we have eaten! Join us for a fun, occasionally itchy, and surprisingly delicious episode of bug-inspired delicacies! We wanna know about the bugs you have eaten! Send us a note! [email protected] Want to follow join us for soulful and sometimes silly conversations on Insta? Follow us: https://instagram.com/exploreandexpandretreats Thinking of joining us for a retreat? Find out where we’re headed next: ...
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10. Delicious Dishes
Explore & Expand
By popular request, today we tell tales about some of our very favorite meals and edible treats around the globe. From Italy to Morocco (and back to Italy again!), we share in vibrant detail, some of our most sensational flavor experiences from around the world. We get more and more excited (and caffeinated) as the episode unfolds; join us for allll the glorious details of some of our very favorite food stories! We’d love to hear: what are some of your favorite food memories? Send us a message at or @exploreandexpandretreats on Instagram. And, if you dig this podcast, we’d be...
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10. Delicious Dishes
Explore & Expand
By popular request, today we tell tales about some of our very favorite meals and edible treats around the globe. From Italy to Morocco (and back to Italy again!), we share in vibrant detail, some of our most sensational flavor experiences from around the world. We get more and more excited (and caffeinated) as the episode unfolds; join us for allll the glorious details of some of our very favorite food stories! We’d love to hear: what are some of your favorite food memories? Send us a message at or @exploreandexpandretreats on Instagram. And, if you dig this podcast, we’d be...
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9. 4 of the Most Inspiring Places on the Planet
Explore & Expand
Are you missing travel these days as much as we are? Join in as we share 4 of the most inspiring places we’ve ever visited, and wanderlust right along with us. You may walk away with some new places to visit, as well as a newfound appreciation for your own inspiring travel memories. As always, feel free to check us out on the ‘gram at @exploreandexpandretreats or online at
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8. In Flight Entertainment
Explore & Expand
Join Carrie and Kelly for a candid convo on our best tips for plane travel. By the end, you just might find yourself ready for your next flight, or in our words, a “mini-retreat in the sky.” In the meanwhile, browse our upcoming bucket list retreats for intrepid travelers online at
info_outlineAre you missing travel these days as much as we are? Join in as we share 4 of the most inspiring places we’ve ever visited, and wanderlust right along with us. You may walk away with some new places to visit, as well as a newfound appreciation for your own inspiring travel memories.
As always, feel free to check us out on the ‘gram at @exploreandexpandretreats or online at www.exploreandexpandretreats.com