Exploring the Seasons of Life
“A walk about Paris will provide lessons in history, beauty, and in the point of life.“ – Thomas Jefferson Guest Introduction: Welcome to Exploring the Seasons of Life: Travel Edition! I’m Cindy MacMillan, your host and founder of . If you’re a midlife professional, an empty nester, or a woman with a heart for adventure, you’re right where you belong. This isn’t just another travel podcast—it’s an invitation to look at how travel shapes our lives, inspiring us to grow, to see the world in new ways, and to rediscover ourselves in the process. Together with incredible...
info_outline Karen Gregory: Uncorking Culture with Global Wine TalesExploring the Seasons of Life
"Wine is bottled poetry." - Robert Louis Stevenson Guest Introduction: Welcome to Exploring the Seasons of Life: Travel Edition! I’m , and it’s an absolute joy to share this adventure with you. Travel isn’t just about where you go—it’s about who you become along the way. And I’m so glad you’re here, ready to start this journey together. If you love today’s episode, I’d be so grateful if you shared it with your friends, spread the word on social media, or left a quick rating and review. Your support means everything—it helps us reach more travelers and dreamers...
info_outline “From the Vault” - 5 Tangible Steps Someone Can Take to Finally Befriend Their Grief with Helen FernaldExploring the Seasons of Life
“Where there is love, miracles occur naturally. Miracles are your inheritance in any given moment. A miracle is available to you when your heart is open. A Course in Miracles says you have a grievance or you can have a miracle – you cannot have both.” ~ Marianne Williamson Welcome to Exploring the Seasons of Life: Travel Edition! I’m Cindy MacMillan, your host and the founder of . This December, I’m beyond excited to take you on a little trip down memory lane! We’re unlocking the vault to bring you some of our earliest episodes—stories that dive into...
info_outline Jaime Thomas: Closer to the Heart of AfricaExploring the Seasons of Life
“The greatest threat to our planet is the belief that someone else will save it.” - Robert Swan Guest Introduction: Welcome to Exploring the Seasons of Life: Travel Edition! I’m Cindy MacMillan, your host and founder of . If you’re a midlife professional, an empty nester, or a woman with a heart for adventure, you’re right where you belong. This isn’t just another travel podcast—it’s an invitation to look at how travel shapes our lives, inspiring us to grow, to see the world in new ways, and to rediscover ourselves in the process. Together with incredible guests,...
info_outline Robin Finney: Travel Coach and Curator of Soulo ExperiencesExploring the Seasons of Life
“All journeys have secret destinations of which the traveler is unaware." - Martin Buber Guest Introduction: Welcome to Exploring the Seasons of Life: Travel Edition! I’m Cindy MacMillan, your host and founder of . If you’re a midlife professional, an empty nester, or a woman with a heart for adventure, you’re right where you belong. This isn’t just another travel podcast—it’s an invitation to look at how travel shapes our lives, inspiring us to grow, to see the world in new ways, and to rediscover ourselves in the process. Together with incredible guests, we’ll dive...
info_outline “From the Vault” - Niki Svara on Self-ForgivenessExploring the Seasons of Life
Niki Svara on Self-Forgiveness was originally released on June 18, 2022 “To heal, you have to get to the root of the wound and kiss it all the way up” ~ Rupi Kaur Welcome to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. My name is Cindy MacMillan. Do you ever feel like you are waiting on a permission slip to live the life you want? If you answered yes, then you are in the right spot. Each week I interview coaches and spiritual explorers, from all walks of life about beginnings, endings and the messy...
info_outline “From the Vault” - Your Clutter is a Teacher with Star HansenExploring the Seasons of Life
“If we don't attack the heart of the issue - the fear, guilt, and shame in our lives that cause us to buy what we don't really need - we are going to use that clutter to build our own prisons and keep us from connecting with others.” ~ Kathi Lipp Welcome to Exploring the Seasons of Life: Travel Edition! I’m so glad you’re here. I’m excited to bring you some of our earliest episodes this November and December—stories that delve into beginnings, endings, and everything in-between. Every Friday, we’ll revisit these "from the vault" episodes and reflect on the moments that truly...
info_outline Susan Houts: Caregiver Tips for Easing Anxiety and Prioritizing Self-Care While TravelingExploring the Seasons of Life
I have a small but important correction to share. In the podcast, you’ll hear Susan mention that there are two types of personal in-home care companies, one that hires I-9 Employees and one that hires W-2 Employees. Instead of I-9, she meant to say 10-99 employees, meaning that home care registries utilize contractors (10-99 employees) and home care agencies utilize W-2 Employees. W-2 employees complete I-9 forms. Thank you for noting this correction, and enjoy the following podcast. Guest Introduction: Hey there, friend! Welcome to Exploring the Seasons of Life: Travel Edition! I’m...
info_outline Leah Goerke: Choosing Between Ocean and River Cruising – Tips, Stories, and Travel InsightsExploring the Seasons of Life
“Believe in your heart that you’re meant to live a life full of passion, purpose, magic and miracles.” ~ Roy T. Bennett Guest Introduction: Hey there, friend! Welcome to Exploring the Seasons of Life: Travel Edition! I’m Cindy MacMillan, your host and founder of . Whether you’re a busy midlife professional, an empty nester, or a woman with a heart for adventure, you’re in the right place! This podcast isn't just about travel—it’s about how travel connects with the broader themes of life: growth, discovery, and reinvention. Join me and inspiring guests as we share...
info_outline Angie Brandt: Iceland and the Paris OlympicsExploring the Seasons of Life
“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on.” ~ Serena Williams Guest Introduction: Hi, I’m Cindy MacMillan—your go-to Travel Bestie and the founder of . Welcome back to Exploring the Seasons of Life: Travel Edition! This podcast is designed for three unique yet wonderfully interconnected groups: busy midlife professionals, empty nesters, and women with an adventurous spirit. Whether you’re navigating the demands of a thriving career while balancing personal commitments, stepping into the newfound freedom that...
info_outline“The condition of women’s wombs also directly reflects the condition of women’s minds, spirits, and actions. The womb is a storehouse of all our emotions.” ~ Queen Afua, Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
Guest Introduction:
Hello and a warm welcome, friends, to another episode of Exploring the Seasons of Life podcast! I'm your host Cindy MacMillan, and I hope you are enjoying the new podcast series – Holistic Living: Embracing Wholeness In Everyday Life. If you are new to the podcast, welcome new friends.
Holistic living, it's not some fancy buzzword. It's like coming home to yourself – body, mind, heart, and soul. Imagine showing up for yourself in every way possible, like you're your own best friend, therapist, chef, and personal cheerleader. It's about nurturing all those parts of you that make you, well, you.
Now, wholeness – that's where the magic sparkles. It's embracing your stories, your scars, your stumbles, and your soaring moments, and realizing they're all essential brushstrokes that create your masterpiece. You're not a puzzle with pieces missing; you're a tapestry woven from the threads of your experiences.
Grab your favorite cozy beverage, find a comfy spot to sit back and relax, because we're about to dive deep into a truly inspiring conversation.
I'm thrilled to introduce my guest, Alana Keddie, a remarkable Energy Healer & Conscious Life Coach hailing from the beautiful city of Sarasota, FL. Alana is the brilliant mind behind the AK Healing Method, a transformative approach that she uses to help clients globally find balance, healing, and growth. Her expertise extends to the fascinating realms of Subconscious reprogramming and Sacred Womb Healing, making her a true source of wisdom and inspiration for anyone seeking to embark on a journey of self-discovery and personal empowerment. Stay tuned for an enlightening conversation with Alana, as we delve into her unique methods and the profound impact they have on people's lives.
Here’s a glimpse of our conversation:
Alana: “Yeah, this is a good question. I mean, we all, we have so many seasons in life, you know, and you don't even realize you're in it until maybe you're out of it. And then even as women, we have the archetypal seasons, we have the maiden and the mother and the, I prefer the sage to the Crone, but we have so many seasons. So, I was really reflecting on this before I came to talk to you, and I feel currently, personally, I'm in a season of, I would call Rebirth.”
Alana: “I couldn't work. I couldn't function. The neurologist wrote me off and basically, I was lying in my bedroom like most hours of the day in a dark room with ice on my head and that was it. So, during that time, I had a lot of losses in my personal life as well. And I would call that absolutely my dark night of the soul, beyond broken.”
Alana: “Sometimes it's not in the way they want or in the way they think they want. You know, sometimes someone comes in for, you know, deep emotional scarring for one thing and before we know it, it's the womb that's releasing. It's we're having massive sacral healing. So, it's just in the way that they're meant to heal.”
Alana: “One thing that stands out for me is “As Within, So Without” and that is across the board on so many different spiritual schools or teachings. And so that leads me to, in my coaching, you know, really trying to get my clients to understand it's, there's nothing to change but self. It's all within.
Alana: “For women, we hold all our feminine essence in the sacral, all our creative ideas, all our healing, all our sexual energy. In fact, sexual energy, healing energy, and creative energy, it is one energy, and it all lives in the sacral.
Alana: “There's a lot of access to me right now as we expand. The main business is AK Healing. So that's just www.akhealing. com. We have two divisions. There's a manifestation and success coaching division with subconscious reprogramming. That's called Manifest Dreams Now, www.manifestdreamsnow.com and then I have the Sacred Womb Healing Division. That's www. SacredWombHealer.com and the workshops and ceremonies are on there too.
Holistic Living: Embracing Wholeness In Everyday Life Series
The Healing Power of Sound Baths with Stephanie Weber
Trust in Your Soul with Sonee Singh
Empowering Your Inner Wellness Warrior: Insights from Joyce Jimenez