🎯 Becoming the CEO of Your Health: Eye Opening Wellness Insights with Jason Mejeur
Eye Openers Podcast
🎙 Welcome to Eye Openers! In this episode, Brittany sits down with Jason Mejeur, CEO of Coya Health, to discuss becoming the CEO of your health, how wellness impacts business performance, and the transformative power of small, sustainable changes. Eye-Opening Insights with Time Stamps: ☕️ [00:00:00] Taking Charge of Your Health: Jason explains the importance of becoming the CEO of your own health and creating a strategic wellness plan. 💡 [00:06:10] Tracking Your Way to Better Health: Discover how wearables like Oura Rings and Whoop Straps can measure key health...
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🛡️ Shatterproof Your Business: Legal Insights with Scott Reib ⚖️
Eye Openers Podcast
Hi everyone, Brittany Drozd here! You know I can't start my day without caffeine, and that's just one reason we call this show 'Eye Openers.' The other? I’m all about bringing you those 'aha' moments through my interviews. Today, I’m beyond excited to welcome Scott Reib, America's Legal Coach. With over 20 years of experience, Scott shares powerful insights on how to build a 'shatterproof' business. We also dive into our morning rituals and the pivotal role fitness plays in driving entrepreneurial success. Eye Opening Insights: Building a Shatterproof Business: Scott emphasizes the...
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Stephen Stowe on Cultivating Community for Business Success
Eye Openers Podcast
Today, I'm joined by Stephen Stowe, a seasoned entrepreneur with a diverse background spanning multiple industries who also happens to be the owner of my gym, Bond Fitness, and my workout buddy. Stephen's approach to business success is all about community and culture. In this episode, we explore how Stephen leverages these elements, along with the power of coaching, to build thriving businesses. Important Takeaways: 1. The Power of Mental Resilience Stephen shares how mental resilience has been crucial to his success. When faced with overwhelming...
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Cutting out the Cancer in Your Culture
Eye Openers Podcast
Today on Eye Openers, we're discussing a sensitive yet vital topic: "Cutting Out the Cancer in Your Culture." We explore how to handle problematic employees, why timely intervention is essential, and the steps you can take to foster a positive work environment. Key Takeaways: 🔑 Timely Intervention is Key 🗣️The Importance of Private Feedback 💼 Document Everything If you're struggling with managing performance issues in your organization and would like professional guidance, I have one coaching spot available for September. This is a great opportunity...
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My Path: From Psychotherapist to Culture Change-Maker
Eye Openers Podcast
Today, I'm reintroducing myself and sharing my story of transitioning from a psychotherapist and psychologist to a business coaching consultant. My passion for understanding and influencing behavior has led me to empower leaders, entrepreneurs, founders, and executives to elevate their leadership skills and drive success in their businesses. Key Takeaways: 🌟 From Psychotherapy to Coaching: Discover how my background in psychology shapes my approach to business coaching, enhancing leadership and team dynamics. 💼 Empowering Leadership: Learn how the principles of...
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From Half a Million Down to Hopeful Horizons with Ryan Pink
Eye Openers Podcast
In today's episode of "Eye Openers," I had the profound pleasure of sitting down with Ryan, an entrepreneur whose journey is both a testament to the resilience of the human spirit and a compelling narrative on the transformative power of confronting our deepest struggles. Ryan's story, much like the stories I've been privileged to witness and support through my coaching practice, underscores a fundamental truth: that our greatest trials often pave the way for our most significant triumphs. Moments that marked me: 🔑The Pivot Point: Ryan's recount of a...
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Understanding Organizational Culture
Eye Openers Podcast
In this episode of Eye Openers, we dive deep into the heart of what drives my work - organizational culture. As both my work and this podcast evolve, it's crucial to step back and define what organizational culture truly means. It's not always obvious, even to those of us who eat, sleep, and breathe this topic! Takeaways from this episode: 🌟Organizational Culture is Rooted in Shared Values and Beliefs: Every organization operates on underlying principles that shape decisions and interactions. 🔄 Cultural Norms Shape Behavior: Norms and behaviors within a...
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Shrink The Change
Eye Openers Podcast
In a world that celebrates dreaming big, my latest episode of Eye Openers introduces a delightful twist to the usual narrative. It's all about the might of the minute – those tiny steps that lead to giant leaps. I hope this unique approach to cultural transformation gets the wheels turning in your head and sparks a flame of curiosity. Takeaways from this episode: 🗣️ Start with Communication: Communication is the cornerstone of any change. We often face trust issues within teams and organizations, leading to misunderstandings. By openly sharing our intentions and explaining...
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Breaking Silos + Pioneering Cross-Department Collaboration
Eye Openers Podcast
I'm bringing you an inside look into the journey of Stacy Willis from engineer to COO, where she's making waves by pioneering cross-department collaboration at Playwire. 🌊 🔄 Incremental Change Magic: Stacy's success story underscores the transformative power of taking small, manageable steps. Discover how incremental change became the secret ingredient in Stacy's leadership recipe. 🌟 🤝 Cross-Department Synergy Unleashed: Breaking silos is Stacy's superpower! Dive into her insights on fostering cross-department collaboration that sparks innovation and unites teams for...
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Culture Renovation vs. Transformation
Eye Openers Podcast
Welcome back to another episode of Eye Openers where we delve into the intricacies of organizational culture. I'm thrilled to share the insights and concepts that fuel my daily work in helping organizations build robust cultures. In today's discussion, we're honing in on a term you've likely encountered: "culture transformation." However, let's explore why the term "renovation" might be more apt. So, grab your headphones and join me as we unravel the nuances of fostering a culture that truly resonates. Takeaways: 📌 Renovation Over Transformation:...
info_outlineI'm thrilled to be here with you for a special mini episode dedicated to a topic close to my heart - self-care. Today, we're going to delve into the transformative power of self-care and how it can revolutionize not just your personal life but also your professional journey.
At Eye Openers, we are constantly seeking those eye-opening insights that can propel us forward in both life and business. And you know what? Self-care is a powerful catalyst for achieving just that. As we approach July 24th, celebrated as self-care day by the World Health Organization, I couldn't think of a better time to shed light on this vital aspect of our well-being.
📌 Takeaway 1: Your Personal and Professional Lives are Intertwined
Let's bust the myth that self-care is solely a private matter. The truth is, the way you care for yourself directly influences your success in the professional realm. Neglecting self-care can lead to burnout, decreased productivity, and strained relationships at work. Remember, you bring your whole self to your workplace, and a well-cared-for individual is an asset to any team.
📌 Takeaway 2: Invest in Yourself for Greater Returns
Self-care isn't selfish; it's an investment in your overall performance. When you prioritize activities like nourishing nutrition, regular exercise, and mental downtime, you unlock a higher level of productivity and creativity. Taking care of yourself enables you to show up as your best self and make a positive impact on your business.
📌 Takeaway 3: Practical Steps Towards a Balanced Life
a) Carve Out Time to Rest: Establish boundaries to prevent work from encroaching on your personal life and vice versa. Embrace rest as a non-negotiable part of your routine.
b) Embrace Deep Work: Dedicate focused periods to tackle important tasks without distractions. The benefits of uninterrupted deep work will surprise you.
c) Prioritize Your Mental Health: Create a routine that promotes mental well-being, whether it's through mindfulness practices, time for hobbies, or simply learning to say no.
Show Notes: brittanydrozd.com/66
Eye Opening Insight:
[00:04:10] I bet if you were to pull out a piece of paper right now, a post-it or a virtual um, note taker or whatever, I bet that you could describe when you were at your best and. My suspicion is that you at your best includes a version of self-care in the background.
[00:04:38] So when you've identified, Hey, I was at my best, I was at my peak work performance, or things were going best for me at work, I bet that there was a self-care routine baked in there that was really working for you. So what are some things or some tactical interventions that you can do now to increase your self care in order to see the benefits at work.
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