More Joy for Cooking from Our Beloved AZ Chef, Part 2
Fill Your Plate NOW
Join us on Fill Your Plate Now for an incredibly fun and informative conversation with Arizona’s beloved chef, and cooking instructor Jan D'Atri! In this episode, Jan shares her infectious joy for cooking and dives deep into her most popular class topics with practical, game-changing tips you can use immediately in your kitchen. Whether you’re a beginner or an experienced home cook, Jan’s warm, enthusiastic style and pro-level insights will leave you excited to get back in the kitchen! Resources for Jan D'Atri | | | Additional Resources...
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Arizona’s Favorite Chef Jan D'Atri Shares Her Joy for Cooking: Garlic, Cheese, Sourdough & More! Part 1
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Join us on Fill Your Plate Now for an incredibly fun and informative conversation with Arizona’s beloved chef, and cooking instructor Jan D'Atri! In this episode, Jan shares her infectious joy for cooking and dives deep into her most popular class topics with practical, game-changing tips you can use immediately in your kitchen: Why garlic is her ultimate passion — and the one mistake that makes her want to “come to your house and arrest you!” 😂 The real reason you should take steak out of the fridge 20 minutes before cooking, plus which cuts to use for different recipes. Simple...
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How to Fuel Like a High-Performer Without Giving Up Flavor or Culture
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Men’s Health Nutrition Adviser and high-performance mentor Dezi Abeyta, RDN, joins hosts Julie Murphree and Tammy Baker to talk real talk about food, family, culture, and performance. Dezi shares powerful lessons from his abuela’s kitchen, why you have the ability to train like an elite athlete, and practical ways to fuel your body and your life without extreme diets or giving up the foods you love. From sports nutrition and recovery to building sustainable habits for busy parents and high-achievers, this conversation blends science, culture, and everyday wisdom. If you want to eat better,...
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2026 Farm Sector Crisis: Tale of Two Farm Economies, Truths Revealed
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In this must-watch episode of Fill Your Plate Now, American Farm Bureau Federation Economist Danny Munch breaks down the brutal reality facing U.S. farmers and ranchers heading into 2026. From the “Tale of Two Farm Economies”, splitting winners and losers by region and commodity, to USDA’s latest net farm income projections that remain under heavy pressure, Danny delivers the unfiltered economic trends shaping agriculture right now. He dives deep into sky-high input costs, the growing reliance on off-farm income, shrinking dairy herds, milk supply shifts, and whether bringing whole milk...
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Arizona's Hidden Gem: Meet the Retirees Who Built an Award-Winning Winery from Scratch!
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In this landmark episode of Fill Your Plate Now — the first time we've welcomed an Arizona winemaker to the show — we sit down with Emil Molin, founder, owner, and executive winemaker of Cove Mesa Vineyard in Arizona's stunning Verde Valley AVA. Join us as Emil shares his remarkable journey: retiring, diving into viticulture and enology studies, launching an ultra-premium family winery with his wife, Cindy, during the height of the COVID-19 pandemic, and quickly earning awards for their elegant, old-world-style wines that showcase the unique Arizona terroir. From meticulous craftsmanship,...
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Unlocking Arizona's Local Food Power: Farm-to-School, Nutrition Insights: Episode 56
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Discover how the Arizona Department of Agriculture safeguards and nourishes Arizona families every day! In this eye-opening episode of Fill Your Plate NOW, hosts Julie Murphree and Tammy Baker sit down with Paul Brierley, Director of the Arizona Department of Agriculture, to dive deep into the department's vital work. From statewide nutrition perspectives to protecting our food supply, Paul shares how the AZ Dept of Ag supports programs like farm-to-school initiatives that support bringing fresh, local Arizona produce straight to student plates. Learn about efforts to improve local food...
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From Doctor to Peak Performer: Real Talk on Nutrition with Health Hacks That Actually Work
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Dr. Christian Poulos, MD, joins Fill Your Plate Now to break down no-nonsense men's health and nutrition: Prioritize protein + veggies to crush fat loss, skyrocket energy, optimize your health, and build lifelong habits—even with a packed schedule. Perfect for busy dads, execs, and high-achievers ready to level up without gimmicks. Watch now for simple, evidence-based strategies that deliver real results! #MensHealth #NutritionTips #FatLoss #FillYourPlateNow #HealthHacks Resources for Dr. Christian Poulos | Performance Medicine & Human Optimization | | | | | Additional...
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Preserving Arizona's Legacy Farms: Insider Talk with Farmer & Land Expert Shawn Wood
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Dive into the heart of Arizona ag with Shawn Wood, First Vice President of Arizona Farm Bureau, Buckeye farmer, and land broker. She shares personal stories from her multi-generational family farm and actionable insights on safeguarding family farms, and knowing the right time sell. Resources for Shawn Wood | Additional Resources | | |
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From Dairy Dream to Shelf Reality: How Shamrock Foods Innovates for You!
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In this episode of Fill Your Plate NOW, hosts Julie Murphree and Tammy Baker sit down with Micheale Hafez, Vice President of Product Development at Shamrock Foods and Shamrock Farms. Dive into the exciting world of dairy innovation as Micheale shares how her team listens to customers, draws inspiration from trends and feedback, and works tirelessly to develop delicious, high-quality products that land right in Arizona's dairy cases and beyond. From concept to carton, discover the passion behind bringing better, more relevant dairy options to your table! Resources for Micheale and...
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From Cornfields to City Hall: Mayor Mark Freeman Dishes on Farming, Food, and Leading a Growing City with Deep Agriculture Roots!
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Join hosts Julie Murphree (the farm girl) and Tammy Baker (the Nutrition Ninja) for a down-to-earth chat with Mark Freeman, the Mayor of Mesa, Arizona—and a proud, still-active yeoman farmer with deep roots in the Valley's ag heritage. Mark shares stories from his family farm legacy (dating back to Mesa's founding days!), how he balances running a major city with growing fresh crops, why local agriculture matters for healthy plates and strong communities, and his take on sustainable food systems in one of the fastest-growing areas in the U.S. Whether you're into urban farming, supporting...
info_outlineIn this enlightening episode of Fill Your Plate Now, hosts Julie Murphree and Tammy Baker sit down with acclaimed Karman Meyer, RDN, LDN, RYT, author of the bestselling book Eat to Sleep: What to Eat & When to Eat It for a Good Night’s Sleep and The Everything DASH Diet Meal Prep Cookbook. Karman, a seasoned nutrition expert with over 15 years in the field, host of the PBS special Eat to Sleep, and passionate advocate for food-first wellness, shares actionable insights on how your daily plate can transform your nightly rest.
Discover the powerful connection between what you eat, when you eat it, and the quality of your sleep. From sleep-promoting foods rich in magnesium and other key nutrients to practical meal timing strategies and simple home-cooking hacks, Karman reveals evidence-based tips to help you wake up refreshed and energized. Whether you're battling occasional insomnia or looking to optimize your overall health through sustainable eating, this conversation bridges farm-fresh ingredients with real-world nutrition for better sleep and vitality.
Resources for the TheFarmBabe.com and Michele Miller
Karman Meyer LinkedIn Page | Karman's Book, The Everything DASH Diet
Additional Resources
Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau