T1D & Resistance with Leanna Buchina
T1Determined
Today, we're joined by the inspiring T1D fitness trainer, Leanna Buchina. Diagnosed at the age of five, in 1984, and now living with T1D for over 40 years, Leanna once navigated a world with less technology, leading to inconvenient methods of T1D management. Leanna found freedom years later through the discipline of fitness and weightlifting, transforming her journey from a life of rigid rules to one of empowered, calculated control. Leanna’s Socials: @Leabrooke425 Cheetah Fit [Fitness Center]: @Cheetah_fit_official As we build this podcast from the ground up and face every...
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T1D & 50 Miles with Chris Roome
T1Determined
Today, I sit down with T1D Runner, Christopher Roome. Chris is an endurance athlete and personal trainer who’s on a mission to help others with T1D break through limiting self-beliefs. Chris has run marathons, backpacked across Washington State and California, completed a Spartan Trifecta, dogsledded in the Arctic Circle, and recently accomplished a 50-mile ultra marathon — all while managing his blood sugar like a pro. He leads a growing community of adults with T1D, hosts in-person meetups, writes a T1D Spotlight newsletter called Type-1 Trailblazers, and is currently building an...
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T1D & Flying with John Roth
T1Determined
Today, I sit down with United Airlines Pilot John Roth. John is a commercial pilot who was diagnosed with Type-1 Diabetes at the age of 37 . A testament to the power of applying discipline and self-sufficiency to his disease management, he lives by the philosophy that discipline leads to freedom. He uses technology and data to proactively manage his glucose levels, enabling him to pursue a demanding career as a pilot. John believes in inspiring others by demonstrating what's possible with a resilient mindset and effective T1D management. John's Socials: As we build this podcast from the...
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T1D & Weightlifting with Amanda Mueller (Bolus & Biceps)
T1Determined
Today, I am excited to talk with T1D weightlifter, Amanda Mueller. A T1D for almost 18 years, Amanda is a certified personal trainer and nutritionist on top of being an accountant. She now runs an education platform and social media account called Bolus & Biceps. Bolus & Biceps empowers T1D athletes, fitness (specifically in women), and the combination of T1D females focused on overall nutrition and health, by cultivating a community and spreading information on how to best optimize insulin management for desired lifestyle results. Our conversation dives into Amanda’s mission and...
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T1D & Fitness with Shawn Wicks (The Diabetic Fighter)
T1Determined
On today's episode, I'm thrilled to speak with Shawn Wicks, also known as The Diabetic Fighter. Shawn is a nutrition coach with over eight years of experience helping diabetics take control of their blood sugar and improve their quality of life. He primarily works with Type-1 Diabetics and athletes, but also helps Type-2s who are ready to make serious changes. His journey into this field is personal - he was diagnosed with T1D at the age of 29. As a former Muay Thai kickboxer, he understood the importance of fueling his body for performance, but T1D added a whole new layer of complexity....
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T1D & Mountains: Subzero Solo
T1Determined
Today on the T1Determined Podcast, I dive into my personal story of climbing Mt. Washington in New Hampshire alone in the heart of winter conditions, experiencing minus 40 degrees, which is the temperature point where Farenheight and Celsius are interchangeable. I read this story in the style of an audiobook, and though it has been over four years since I’ve accomplished this climb, I look back at blood glucose data, GPS tracking data, and archived records to try my best to provide you with accuracy of the real event. First, we will go through the introduction to the story, setting the scene...
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T1D & Basketball with NBA player Gary Forbes
T1Determined
On today’s episode, I am beyond thrilled to talk with former NBA Player and T1D Athlete, Gary Forbes. Gary is a former professional basketball player who has played across the globe. Over his twelve-year career, he’s played in the National Basketball Association (NBA) for the Denver Nuggets, Houston Rockets, Toronto Raptors & Brooklyn Nets. Gary completed his career playing overseas for leagues in China, Israel, Italy, and Vietnam. Gary is 1 of 3 NBA players in history to have played at the highest level while living with T1D. He is the only one to be African...
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T1D & Soccer with Delaney Holtey
T1Determined
On today's episode, I'm thrilled to speak with Delaney Holtey, a student athlete on the University of Iowa women's soccer team. Delaney, a Type-1 Diabetic of 14 years, is deeply passionate about health and wellness. As she nears graduation and prepares for chiropractic school, her experiences highlight the power of work ethic, mindset, and leadership. Our conversation is packed with inspiration and her amazing story of overcoming obstacles—both T1D-related and those inherent in highly competitive sports. I truly believe you'll find our discussion valuable. Delaney's Social:...
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T1D & Firefighting with Mark Jones-Maynard
T1Determined
Mark Jones-Maynard is a dedicated full-time firefighter and Nationally Registered Paramedic with the Westwood, MA Fire Department. Outside of his work, Mark channels his lifelong passion for music as a drummer, with years of experience across various aspects of music, including marching percussion, jazz band, progressive metal bands, and teaching as a percussion instructor. An avid sports enthusiast, Mark has always maintained an active lifestyle, with pickleball being his latest favorite pursuit. Diagnosed with Type-1 Diabetes at just six months old, he has successfully managed...
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T1D & Mountains: One Week on the Kahiltna Glacier
T1Determined
In May 2024, I spent seven full days on the Kahiltna Glacier and at Denali Basecamp. Denali is the tallest mountain in North America. We'll cover my time during the Denali Prep Course and how my T1D body reacted to life on the glacier. This is T1Determined.
info_outlineMark Jones-Maynard is a dedicated full-time firefighter and Nationally Registered Paramedic with the Westwood, MA Fire Department.
Outside of his work, Mark channels his lifelong passion for music as a drummer, with years of experience across various aspects of music, including marching percussion, jazz band, progressive metal bands, and teaching as a percussion instructor. An avid sports enthusiast, Mark has always maintained an active lifestyle, with pickleball being his latest favorite pursuit.
Diagnosed with Type-1 Diabetes at just six months old, he has successfully managed the condition for over 32 years, maintaining excellent health and avoiding any long-term complications associated with T1D.
Above all, Mark is a proud father to two young boys and a devoted husband, embodying resilience and balance both at work and home.
Mark Jones Maynard Facebook Contact: https://www.facebook.com/profile.php?id=1221790346
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This episode hits close to home for me. My father is a retired firefighter of 32 years. I grew up in a firefighting family learning discipline and honor. Everything that Mark discusses today about his occupation is a reflection of the culture I grew up in.
I want to extend a huge thank you to all EMS personnel, Nurses, Police Officers, essential workers, and Firefighters. You are crucial to our protection and safety. Mark, as a T1D, is beyond an inspiration for what he does.
Please enjoy our conversation.