Pvolve: A Fresh Approach to Fitness with Kirstin Keohane & Sarah Koenig
Release Date: 03/14/2025
Minisode: Celebrating 200 Episodes & a Tribute to Mandi with Lori Keim
Adventures In Business
This minisode of Adventures in Business marks a special milestone: 3 years of our live show and 200 episodes! To celebrate, Amani is interviewing one of Mandi’s friends, Lori Keim, on all things Mandi. This conversation is a tribute to friendship, fun, and the woman who brings both to everything she does. 🔗 Connect with Lori Keim on or email her at
info_outline
From Fitness Founder to Franchise Consultant: Liberty Bernal on Business, Motherhood, and Mindful Growth
Adventures In Business
In this episode of Adventures in Business, Mandi and Amani chat with Liberty Bernal, franchise expert, wellness leader, author, mom, and all-around powerhouse. Liberty shares her fascinating journey from teenage franchisee to fitness founder, her take on celebrating life’s "mini graduations," and the surprising reason she went back to college decades later. She also gives us all the details on her book and The Strong Body Collective, a program designed to help preteen girls navigate the world. Whether you're a business owner looking to scale or someone navigating your next big life...
info_outline
Minisode: Building the Bench with Mandi’s Intern, Madison Walkowiak
Adventures In Business
On this minisode of Adventures in Business, we welcomed a special guest: Mandi’s recent intern, Madison Walkowiak, otherwise known as Maddie. Fresh off her internship experience, Maddie joined the show to reflect on what she learned, how she communicates best as a young Gen Z-er, and what we can learn from each other across generations. Be sure to subscribe, rate, and review wherever you get your podcasts!
info_outline
Finding Wholeness in Life and Business with April Diaz
Adventures In Business
What happens when your body fails, your home becomes toxic, and your business is on the brink? For coach and leadership expert April Diaz, the past two years have been the hardest of her life – but also the most transformative. Now, she’s taking what she’s learned to pour into other women in leadership. In this episode of Adventures in Business, April shares the story of her unexpected health collapse and the professional and personal reckoning that followed. She opens up about rebuilding her life and business from the ground up, the support that changed everything –...
info_outline
Behind the Mic at MPI WEC: Amani’s Digital Hosting Recap from St. Louis
Adventures In Business
What’s it really like to be the digital host for one of the biggest events in the meetings and events industry? In this behind-the-scenes minisode, Mandi gets the full download from Amani, who just returned from MPI’s World Education Congress in St. Louis. From celebrity interviews to early morning keynotes, hear what it takes to keep the energy high, the content flowing, and the cameras rolling. Plus, get the inside scoop on must-see sessions, standout speakers, and the unexpected pastry battle that stole the show. 🔗Check out the show notes for this minisode! 🔗 Rate, review,...
info_outline
Corree Roofener: Courage, Clarity & Redefining Wealth
Adventures In Business
In this episode of Adventures in Business, Amani and Mandi welcome Corree Roofener—finance educator, foster care advocate, and creator of the Courage Coalition podcast. Corree unpacks how values shape our money stories, why scarcity and abundance have little to do with bank balances, and how courage fuels the most meaningful choices in life and business. From rebuilding a life in Montana to redefining retirement, this conversation is a must-listen for entrepreneurs ready to build financial foundations aligned with who they truly are. 🔗 🔗Visit Corree’s website - 🔗Click here...
info_outline
From Lost Princess to Purpose-Driven Leader: Princess Sarah Culberson on Identity, Service, and Owning Your Story
Adventures In Business
When Princess Sarah Culberson discovered her royal lineage in her twenties, it set her on a path of personal discovery, cultural connection, and global impact. But her story isn’t about crowns or castles. It’s about using your unique experiences and voice to serve something bigger than yourself. In this episode of Adventures in Business, Mandi and Amani sit down with Princess Sarah to talk about finding her biological family, stepping into her identity as a princess of Sierra Leone, and what it means to live a life guided by purpose. Tune in for a heartfelt conversation on adoption,...
info_outline
Finding the Overlap: Building Stronger Communities, Partnerships, and Relationships with Baily Hancock
Adventures In Business
What happens when you combine career pivots, thoughtful community-building, and an unshakeable belief in collaboration? You get the powerhouse that is Baily Hancock. In this episode of Adventures in Business, Mandi and Amani catch up with Baily, a Connection Strategist, Keynote Speaker, and Founder of Overlap Collective, to talk about where her career has taken her, what most businesses are missing when it comes to their community platforms, and Baily’s thoughts on friend (and client) breakups. 🔗 Connect with Baily Hancock on her and follow her on and 🔗 Tune into...
info_outline
How Devon Montgomery Pasha Took the Leap into Full-Time Entrepreneurship
Adventures In Business
On this episode of Adventures in Business, Amani and Mandi interview Devon Montgomery Pasha, a dynamic Event Emcee, Facilitator, and "Experience Engineer" who brings over two decades of expertise to the events industry. Devon recently made the bold decision to go all-in on her own business, DMP Creative, at the start of 2025 – and she has a lot of wisdom to share about that choice, how she serves clients, and the questions she uses to spark transformation. Tune in to hear Devon’s best advice for business owners wanting to build something sustainable and full-time! 🔗 Connect with Devon...
info_outline
Minisode: Mandi’s Mom Goes Viral: When to Speak Up (and When to Stay Quiet)
Adventures In Business
In this week’s Adventures in Business mini-episode, Mandi and Amani dive into their six-second video that unexpectedly went viral on TikTok. It wasn’t the production value or a trending dance that caught attention – it was 3 simple, wise questions from Mandi’s mom, Kathy K: “Does it need to be said? Does it need to be said by me? Does it need to be said by me right now?” These three short questions struck a nerve online. So naturally, they wanted to unpack the meaning behind them and how they apply in both business and life. 🔗 Rate, review, and subscribe to the ...
info_outlineWhen it comes to fitness, many people think of high-impact workouts, heavy weights, and endless cardio. But what if there was a different way to move your body — one that focused on functional movement, longevity, and strengthening muscles you didn't even know you had? That’s exactly what Pvolve offers, and Mandi and Amani had the pleasure of chatting with two powerhouse women behind Pvolve San Diego: Kirstin Keohane, the franchise owner, and Sarah Koenig, the director of operations. In this episode of Adventures in Business, Kirsten and Sarah share what makes Pvolve unique, how they found their way to Pvolve, and what they’re doing now to grow their franchise.
🔗Sign up to take a Pvolve Intro Class and follow Pvolve San Diego on Instagram
🔗 Click here to check out the show notes for this episode!