Shaping a Lifelong Legacy in the Performing Arts with Elvi Moore
Act Three
In this episode of 'Act Three,' host Cara Gray sits down with Elvi Moore, a distinguished figure in the performing arts world whose career spans over five decades. From her beginnings as an associate professor at the University of Chicago to her roles at the National Symphony Orchestra and the Washington Ballet, Elvi shares her journey and contributions to the arts. She also discusses founding the Laurel Fund for Performing Arts and her continued retirement endeavors, including owning Curves franchises and promoting young artists. Dive into Elvi's inspiring story and explore how purpose and...
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The Healing Power of Laughter: Transforming Lives and Workplaces with Dani Klein Modisett
Act Three
In this episode of Act Three, host Cara Gray welcomes Dani Klein Modisett, a comedian, writer, actor, and founder of Laughter On Call. Dani shares her compelling journey of developing laughter therapy for Alzheimer’s patients, inspired by her mother’s diagnosis. The discussion expands to her innovative work using comedy to enhance workplace culture, her transition to virtual services during COVID-19, and her initiatives like 'Lunchtime Laughter' live streams. Through personal anecdotes and professional experiences, Dani underscores the profound impact of laughter on mental wellness,...
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Mastering Life Transitions with Scott Wozniak: From Child Actor to Business Leader
Act Three
In this episode of 'Act Three,' host Cara Gray brings on Scott Wozniak, CEO of Swoz Consulting, to dive deep into his multifaceted career journey. With an impressive background that spans professional acting, non-profit leadership, and strategic consulting for global giants like Chick-fil-A, Scott shares invaluable insights on navigating career transitions. Learn how Scott's early experiences in theater under his mother's direction planted the seeds for a lifelong pursuit of impactful leadership. Discover why Scott believes that true growth comes from stepping into the unknown, and how his...
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Cara Gray
Act Three
Special Offer for My Listeners: As a gift to my listeners, I am offering a free 60-minute zoom session with me to chat about where you are at and do a bit of dreaming about your next chapter! You can book time with me via: . I will also put this link in the show notes or reach me via email at . I love this work. I love helping people discover how to live inspiring lives. And I look forward to meeting you and hearing about your journey! Transcription of Episode: This is episode 24 of the Act Three podcast, the final episode of Season 2 and I want to take this opportunity to thank all of my...
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Julie Danis
Act Three
Julie Danis is not just a former marketing executive but also a writer, storyteller, and an advocate for creative exploration. In this episode, Julie shares her diverse career journey, her transitions, and how she has embraced her third act with a vibrant mix of creativity, resilience, and openness to new experiences. Show Notes: [00:00:00] Introduction to the podcast and sponsorship note from Good Morning Freedom. [00:01:00] Julie Danis’s introduction and career background. [00:02:00] Julie shares insights from her solo show, "Life's Too Short and So Am I," and her ongoing journey in...
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Alex Hayes-Griffin
Act Three
Episode Description: In this enlightening episode of Act Three, host Cara Gray chats with Alex Hayes-Griffin, a former banker who transitioned to a fulfilling career as an independent advisor and coach. After a dynamic banking career, Alex shares insights on planning for the next life stage, embracing new identities, and finding personal and professional fulfillment. This episode is a treasure trove for anyone contemplating or navigating significant life transitions. Key Moments: [00:00:00] Introduction to Act Three and today's guest, Alex Hayes-Griffin. [00:01:00] Alex’s banking career...
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Joan Rosenthal
Act Three
Episode Highlights: Introduction to Joan Rosenthal: Cara introduces Joan, detailing her impressive background in finance and her impactful transition to philanthropy. Early Career Challenges: Joan shares her experiences starting out in a predominantly male industry during the 1970s, highlighting the challenges and societal expectations of women at the time. The Transition to Philanthropy: Joan discusses her decision to retire early and shift her focus towards nonprofit work, motivated by a desire to contribute more directly to societal improvement. Involvement in Nonprofit...
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Chris Farrell
Act Three
About Chris Farrell: Chris Farrell is an esteemed voice in the realms of business, economics, and personal finance, contributing to platforms such as Minnesota Public Radio, Marketplace from American Public Media, and several notable publications. He is the author of impactful books like The New Frugality, Unretirement, and Purpose and a Paycheck, which challenge traditional narratives around aging, retirement, and the workforce. Episode Highlights: The Redefinition of Retirement: Chris discusses his journey into exploring the theme of retirement and how longevity, improved health, and a...
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Joan Pagano
Act Three
Guest Introduction: Joan Pagano, a leading authority in strength training for women and bone health, shares her vast experience and knowledge. With a career that began in 1988, Joan has dedicated herself to empowering women through exercise, specifically focusing on strength training and osteoporosis prevention. Her work, including a comprehensive 10-part series on the best exercises for osteoporosis prevention, has made her a respected figure in the fitness industry. Celebrity Training Insights: Joan shares fascinating anecdotes from her time training Jacqueline and Carolyn Kennedy, offering...
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David Campbell
Act Three
Guest Introduction: Today's episode features a special guest, David Campbell, a distinguished American technology executive, corporate board member, and the founder of All Hands and Hearts, a non-profit organization focused on natural disaster response and rebuilding efforts. With a rich history of leadership roles across various sectors, David shares insights from his multifaceted career and his journey towards philanthropy. Episode Highlights: Career Insights: David recounts his experiences in the technology sector, including his time at IBM and his pivotal role in growing Computer Task...
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Frish's work at the gallery focused on connecting people through art and examining deeper questions about life, love, loss, etc. This inspired her interest in more spiritual and meaningful conversations later in life.
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In 2009, she read an article about palliative care and felt called to have conversations in that space, leading her to eventually create her letter writing service.
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As a "letter midwife", Frish guides people through telling their stories and crafting letters to convey what matters most. This is often for people in palliative care or hospice, but she helps all kinds of people write meaningful letters.
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A letter writing session involves deep listening, asking thoughtful questions, and guiding the person to find the right words for their letter. She then provides a typed version for them to finalize.
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Memorable letters have included a mother writing her values to her young sons, and a woman reconciling with estranged parents. Each letter and conversation is meaningful in its own way.
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While emotionally heavy, Frish finds this work energizing and fulfilling. It has deepened her connections with others.
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Advice for near retirement: reflect on when you've felt most yourself lately and look to where you get energy. Follow what lights you up.
Frish's website: mylastingletters.com
This podcast is sponsored by Good Morning Freedom, my retirement coaching firm. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 coaching retirement blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com/services.
Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/ or Facebook: https://www.facebook.com/cara.a.gray/