Embracing Life's Third Act with Ann Medlock
Act Three
In this episode of 'Act Three,' host Cara Gray welcomes Ann Medlock, a renowned writer, activist, and founder of the Giraffe Heroes Project. They explore Ann's multifaceted career and her new book 'Breadcrumbs: 18 Clues on the Path to a Meaningful, Exciting Life.' From discussing the pitfalls of the Golden Rule to embracing the risks of life and the importance of meditation, Anne shares her wisdom and experiences. They also delve into the significance of service in retirement and the challenges of balancing kindness, forgiveness, and justice. Tune in to gain insights on how to thoughtfully...
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Embracing Transformation: Alicia Johnson on Wonder-Based Trauma Recovery and Reinvention
Act Three
In this episode of Act Three, hosted by Cara Gray, we delve into a captivating conversation with Alicia Johnson, a writer and transformation specialist. Alicia discusses her upcoming book, 'Buried Treasure,' which blends memoir and practical guidance for trauma recovery through wonder and self-revelation. She also shares her inspiring journey of returning to the modeling industry with Ford Models, breaking barriers as a mature, curvy model. Join us as Alicia talks about her approach to aging, her work in personal and professional renewal, and her exciting future projects, including her...
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Finding Purpose through Service and Courage with John Graham
Act Three
In this episode of 'Act Three,' host Cara Gray sits down with John Graham, an author, adventurer, former diplomat, and executive director of the Giraffe Heroes Project. John shares his incredible journey of seeking purpose, from hitchhiking through revolutions to climbing dangerous mountains and serving as a U.S. Foreign Service officer and a peacebuilder with the United Nations. He discusses the transformative power of finding meaning through service and highlights his work with the Giraffe Heroes Project, which inspires people to take courageous actions for the common good. Cara and John...
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Transforming Life's Challenges into Opportunities: Kevin Newby's Journey & Insights
Act Three
In this episode of Act Three, host Cara Gray welcomes Kevin Newby, a versatile professional with over 25 years of experience in startups, marketing and executive leadership. Kevin discusses his journey from traditional advertising to digital, his experience with startups, and the challenges of corporate transitions and acquisitions. He also shares personal insights from his throat cancer diagnosis and how it influenced his career and led him to executive life coaching. Kevin offers a compelling narrative on self-advocacy, professional growth, and the power of mentorship. This episode...
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Shaping a Lifelong Legacy in the Performing Arts with Elvi Moore
Act Three
In this episode of 'Act Three,' host Cara Gray sits down with Elvi Moore, a distinguished figure in the performing arts world whose career spans over five decades. From her beginnings as an associate professor at the University of Chicago to her roles at the National Symphony Orchestra and the Washington Ballet, Elvi shares her journey and contributions to the arts. She also discusses founding the Laurel Fund for Performing Arts and her continued retirement endeavors, including owning Curves franchises and promoting young artists. Dive into Elvi's inspiring story and explore how purpose and...
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The Healing Power of Laughter: Transforming Lives and Workplaces with Dani Klein Modisett
Act Three
In this episode of Act Three, host Cara Gray welcomes Dani Klein Modisett, a comedian, writer, actor, and founder of Laughter On Call. Dani shares her compelling journey of developing laughter therapy for Alzheimer’s patients, inspired by her mother’s diagnosis. The discussion expands to her innovative work using comedy to enhance workplace culture, her transition to virtual services during COVID-19, and her initiatives like 'Lunchtime Laughter' live streams. Through personal anecdotes and professional experiences, Dani underscores the profound impact of laughter on mental wellness,...
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Mastering Life Transitions with Scott Wozniak: From Child Actor to Business Leader
Act Three
In this episode of 'Act Three,' host Cara Gray brings on Scott Wozniak, CEO of Swoz Consulting, to dive deep into his multifaceted career journey. With an impressive background that spans professional acting, non-profit leadership, and strategic consulting for global giants like Chick-fil-A, Scott shares invaluable insights on navigating career transitions. Learn how Scott's early experiences in theater under his mother's direction planted the seeds for a lifelong pursuit of impactful leadership. Discover why Scott believes that true growth comes from stepping into the unknown, and how his...
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Cara Gray
Act Three
Special Offer for My Listeners: As a gift to my listeners, I am offering a free 60-minute zoom session with me to chat about where you are at and do a bit of dreaming about your next chapter! You can book time with me via: . I will also put this link in the show notes or reach me via email at . I love this work. I love helping people discover how to live inspiring lives. And I look forward to meeting you and hearing about your journey! Transcription of Episode: This is episode 24 of the Act Three podcast, the final episode of Season 2 and I want to take this opportunity to thank all of my...
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Julie Danis
Act Three
Julie Danis is not just a former marketing executive but also a writer, storyteller, and an advocate for creative exploration. In this episode, Julie shares her diverse career journey, her transitions, and how she has embraced her third act with a vibrant mix of creativity, resilience, and openness to new experiences. Show Notes: [00:00:00] Introduction to the podcast and sponsorship note from Good Morning Freedom. [00:01:00] Julie Danis’s introduction and career background. [00:02:00] Julie shares insights from her solo show, "Life's Too Short and So Am I," and her ongoing journey in...
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Alex Hayes-Griffin
Act Three
Episode Description: In this enlightening episode of Act Three, host Cara Gray chats with Alex Hayes-Griffin, a former banker who transitioned to a fulfilling career as an independent advisor and coach. After a dynamic banking career, Alex shares insights on planning for the next life stage, embracing new identities, and finding personal and professional fulfillment. This episode is a treasure trove for anyone contemplating or navigating significant life transitions. Key Moments: [00:00:00] Introduction to Act Three and today's guest, Alex Hayes-Griffin. [00:01:00] Alex’s banking career...
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In this episode of "Act Three," host Cara Gray welcomes Erica Baird and Karen Wagner, founders of Lustre, a platform showcasing retired career women as vibrant, relevant, and fun. They discuss breaking stereotypes of retirement and aging, sharing their experiences as career women and the changes they faced post-retirement.
Key Points:
Journey to Lustre: Erica and Karen reflect on their careers, challenges as pioneering women in their fields, and their distinctive styles.
Founding of Lustre: Motivated by feeling undervalued post-retirement, they created Lustre to redefine retired women's image and role.
Lustre's Impact: Discussion on how Lustre provides a fresh perspective, with stories, events, and a membership program.
Retirement Redefined: Erica and Karen share their visions for Lustre's future and their dreams for retired women's recognition and representation.
Special Moments:
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Personal anecdotes from Erica and Karen's careers.
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The realization and action against the outdated perception of retired women.
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Insights into Lustre's events and the sense of community they foster.
Call to Action:
Listeners are encouraged to visit Lustre's website (https://www.lustre.net/), consider membership (only $65 annually!), and join the movement redefining retirement for women.
This podcast is sponsored by Good Morning Freedom, my retirement coaching firm. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 coaching retirement blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com/services.
Our new Retirement SWAG Collection - stylish hoodies, sleek t-shirts, and classic baseball caps, each crafted to embody the spirit of retirement. It's not just about kicking back and relaxing; it's about embracing Freedom, stepping into a new phase of being Rewired, and thriving in your Act Three. Our collection celebrates these moments with designs that are minimal yet chic, modern yet timeless - perfect for you or as thoughtful gifts for your retired friends and family. https://goodmorningfreedom.myshopify.com/
Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/ or Facebook: https://www.facebook.com/cara.a.gray/