Embracing Transformation: Alicia Johnson on Wonder-Based Trauma Recovery and Reinvention
Act Three
In this episode of Act Three, hosted by Cara Gray, we delve into a captivating conversation with Alicia Johnson, a writer and transformation specialist. Alicia discusses her upcoming book, 'Buried Treasure,' which blends memoir and practical guidance for trauma recovery through wonder and self-revelation. She also shares her inspiring journey of returning to the modeling industry with Ford Models, breaking barriers as a mature, curvy model. Join us as Alicia talks about her approach to aging, her work in personal and professional renewal, and her exciting future projects, including her...
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Finding Purpose through Service and Courage with John Graham
Act Three
In this episode of 'Act Three,' host Cara Gray sits down with John Graham, an author, adventurer, former diplomat, and executive director of the Giraffe Heroes Project. John shares his incredible journey of seeking purpose, from hitchhiking through revolutions to climbing dangerous mountains and serving as a U.S. Foreign Service officer and a peacebuilder with the United Nations. He discusses the transformative power of finding meaning through service and highlights his work with the Giraffe Heroes Project, which inspires people to take courageous actions for the common good. Cara and John...
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Transforming Life's Challenges into Opportunities: Kevin Newby's Journey & Insights
Act Three
In this episode of Act Three, host Cara Gray welcomes Kevin Newby, a versatile professional with over 25 years of experience in startups, marketing and executive leadership. Kevin discusses his journey from traditional advertising to digital, his experience with startups, and the challenges of corporate transitions and acquisitions. He also shares personal insights from his throat cancer diagnosis and how it influenced his career and led him to executive life coaching. Kevin offers a compelling narrative on self-advocacy, professional growth, and the power of mentorship. This episode...
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Shaping a Lifelong Legacy in the Performing Arts with Elvi Moore
Act Three
In this episode of 'Act Three,' host Cara Gray sits down with Elvi Moore, a distinguished figure in the performing arts world whose career spans over five decades. From her beginnings as an associate professor at the University of Chicago to her roles at the National Symphony Orchestra and the Washington Ballet, Elvi shares her journey and contributions to the arts. She also discusses founding the Laurel Fund for Performing Arts and her continued retirement endeavors, including owning Curves franchises and promoting young artists. Dive into Elvi's inspiring story and explore how purpose and...
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The Healing Power of Laughter: Transforming Lives and Workplaces with Dani Klein Modisett
Act Three
In this episode of Act Three, host Cara Gray welcomes Dani Klein Modisett, a comedian, writer, actor, and founder of Laughter On Call. Dani shares her compelling journey of developing laughter therapy for Alzheimer’s patients, inspired by her mother’s diagnosis. The discussion expands to her innovative work using comedy to enhance workplace culture, her transition to virtual services during COVID-19, and her initiatives like 'Lunchtime Laughter' live streams. Through personal anecdotes and professional experiences, Dani underscores the profound impact of laughter on mental wellness,...
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Mastering Life Transitions with Scott Wozniak: From Child Actor to Business Leader
Act Three
In this episode of 'Act Three,' host Cara Gray brings on Scott Wozniak, CEO of Swoz Consulting, to dive deep into his multifaceted career journey. With an impressive background that spans professional acting, non-profit leadership, and strategic consulting for global giants like Chick-fil-A, Scott shares invaluable insights on navigating career transitions. Learn how Scott's early experiences in theater under his mother's direction planted the seeds for a lifelong pursuit of impactful leadership. Discover why Scott believes that true growth comes from stepping into the unknown, and how his...
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Cara Gray
Act Three
Special Offer for My Listeners: As a gift to my listeners, I am offering a free 60-minute zoom session with me to chat about where you are at and do a bit of dreaming about your next chapter! You can book time with me via: . I will also put this link in the show notes or reach me via email at . I love this work. I love helping people discover how to live inspiring lives. And I look forward to meeting you and hearing about your journey! Transcription of Episode: This is episode 24 of the Act Three podcast, the final episode of Season 2 and I want to take this opportunity to thank all of my...
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Julie Danis
Act Three
Julie Danis is not just a former marketing executive but also a writer, storyteller, and an advocate for creative exploration. In this episode, Julie shares her diverse career journey, her transitions, and how she has embraced her third act with a vibrant mix of creativity, resilience, and openness to new experiences. Show Notes: [00:00:00] Introduction to the podcast and sponsorship note from Good Morning Freedom. [00:01:00] Julie Danis’s introduction and career background. [00:02:00] Julie shares insights from her solo show, "Life's Too Short and So Am I," and her ongoing journey in...
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Alex Hayes-Griffin
Act Three
Episode Description: In this enlightening episode of Act Three, host Cara Gray chats with Alex Hayes-Griffin, a former banker who transitioned to a fulfilling career as an independent advisor and coach. After a dynamic banking career, Alex shares insights on planning for the next life stage, embracing new identities, and finding personal and professional fulfillment. This episode is a treasure trove for anyone contemplating or navigating significant life transitions. Key Moments: [00:00:00] Introduction to Act Three and today's guest, Alex Hayes-Griffin. [00:01:00] Alex’s banking career...
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Joan Rosenthal
Act Three
Episode Highlights: Introduction to Joan Rosenthal: Cara introduces Joan, detailing her impressive background in finance and her impactful transition to philanthropy. Early Career Challenges: Joan shares her experiences starting out in a predominantly male industry during the 1970s, highlighting the challenges and societal expectations of women at the time. The Transition to Philanthropy: Joan discusses her decision to retire early and shift her focus towards nonprofit work, motivated by a desire to contribute more directly to societal improvement. Involvement in Nonprofit...
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In this inspiring episode of "Act Three," host Cara Gray sits down with Natalie Wester, an early retiree, radical reinventor, and champion of authentic living. Natalie shares her remarkable journey from a successful career in public relations to becoming a National State Teacher of the Year, an international solo traveler, and a whiskey distillery bourbon maker. Now living her dream life in Portugal, Natalie discusses the power of permission, the importance of embracing change, and how midlife women can reimagine their futures.
Key Points Discussed:
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Natalie's Diverse Career Path: From the first Black officer VP at a prestigious PR firm to an award-winning teacher, and beyond.
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Journey to Early Retirement: How personal loss and a desire for happiness led Natalie to retire early and explore the world.
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Life in Portugal: Natalie shares why she chose Portugal as her new home and the joys of living on the ocean without the fear of hurricanes.
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The Hot Goddess Blog: Natalie's venture into blogging to share unapologetically authentic stories and insights for midlife women.
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Dating Abroad: Insights into the international dating scene and Natalie's personal experiences as a single, retired expat.
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Advice for Nearing Retirement: Natalie emphasizes the importance of taking one step at a time and not being overwhelmed by the big picture.
Featured Guest: Natalie Wester, early retiree, storyteller, and blogger at the Hot Goddess.
This podcast is sponsored by Good Morning Freedom, my retirement coaching firm. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 coaching retirement blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com/services.
Our new Retirement SWAG Collection - stylish hoodies, sleek t-shirts, and classic baseball caps, each crafted to embody the spirit of retirement. It's not just about kicking back and relaxing; it's about embracing Freedom, stepping into a new phase of being Rewired, and thriving in your Act Three. Our collection celebrates these moments with designs that are minimal yet chic, modern yet timeless - perfect for you or as thoughtful gifts for your retired friends and family. https://goodmorningfreedom.myshopify.com/
Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/ or Facebook: https://www.facebook.com/cara.a.gray/
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The Hot Goddess: Follow Natalie's blog for more stories and insights on living a fulfilling life in retirement at thehotgoddess.com.
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Instagram: Connect with Natalie on Instagram @retired_rewired_inspired.
Closing Thoughts: Natalie's story is a powerful reminder that it's never too late to pursue a life you love. Whether through career changes, international adventures, or personal reinventions, embracing the possibilities of Act Three can lead to profound happiness and fulfillment.
Listen, Share, Subscribe: Don't forget to listen, share this episode with friends, and subscribe to "Act Three" for more inspiring stories and expert advice on living your best life after retirement.