Act Three
In this episode of 'Act Three,' host Cara Gray sits down with Elvi Moore, a distinguished figure in the performing arts world whose career spans over five decades. From her beginnings as an associate professor at the University of Chicago to her roles at the National Symphony Orchestra and the Washington Ballet, Elvi shares her journey and contributions to the arts. She also discusses founding the Laurel Fund for Performing Arts and her continued retirement endeavors, including owning Curves franchises and promoting young artists. Dive into Elvi's inspiring story and explore how purpose and...
info_outline The Healing Power of Laughter: Transforming Lives and Workplaces with Dani Klein ModisettAct Three
In this episode of Act Three, host Cara Gray welcomes Dani Klein Modisett, a comedian, writer, actor, and founder of Laughter On Call. Dani shares her compelling journey of developing laughter therapy for Alzheimer’s patients, inspired by her mother’s diagnosis. The discussion expands to her innovative work using comedy to enhance workplace culture, her transition to virtual services during COVID-19, and her initiatives like 'Lunchtime Laughter' live streams. Through personal anecdotes and professional experiences, Dani underscores the profound impact of laughter on mental wellness,...
info_outline Mastering Life Transitions with Scott Wozniak: From Child Actor to Business LeaderAct Three
In this episode of 'Act Three,' host Cara Gray brings on Scott Wozniak, CEO of Swoz Consulting, to dive deep into his multifaceted career journey. With an impressive background that spans professional acting, non-profit leadership, and strategic consulting for global giants like Chick-fil-A, Scott shares invaluable insights on navigating career transitions. Learn how Scott's early experiences in theater under his mother's direction planted the seeds for a lifelong pursuit of impactful leadership. Discover why Scott believes that true growth comes from stepping into the unknown, and how his...
info_outline Cara GrayAct Three
Special Offer for My Listeners: As a gift to my listeners, I am offering a free 60-minute zoom session with me to chat about where you are at and do a bit of dreaming about your next chapter! You can book time with me via: . I will also put this link in the show notes or reach me via email at . I love this work. I love helping people discover how to live inspiring lives. And I look forward to meeting you and hearing about your journey! Transcription of Episode: This is episode 24 of the Act Three podcast, the final episode of Season 2 and I want to take this opportunity to thank all of my...
info_outline Julie DanisAct Three
Julie Danis is not just a former marketing executive but also a writer, storyteller, and an advocate for creative exploration. In this episode, Julie shares her diverse career journey, her transitions, and how she has embraced her third act with a vibrant mix of creativity, resilience, and openness to new experiences. Show Notes: [00:00:00] Introduction to the podcast and sponsorship note from Good Morning Freedom. [00:01:00] Julie Danis’s introduction and career background. [00:02:00] Julie shares insights from her solo show, "Life's Too Short and So Am I," and her ongoing journey in...
info_outline Alex Hayes-GriffinAct Three
Episode Description: In this enlightening episode of Act Three, host Cara Gray chats with Alex Hayes-Griffin, a former banker who transitioned to a fulfilling career as an independent advisor and coach. After a dynamic banking career, Alex shares insights on planning for the next life stage, embracing new identities, and finding personal and professional fulfillment. This episode is a treasure trove for anyone contemplating or navigating significant life transitions. Key Moments: [00:00:00] Introduction to Act Three and today's guest, Alex Hayes-Griffin. [00:01:00] Alex’s banking career...
info_outline Joan RosenthalAct Three
Episode Highlights: Introduction to Joan Rosenthal: Cara introduces Joan, detailing her impressive background in finance and her impactful transition to philanthropy. Early Career Challenges: Joan shares her experiences starting out in a predominantly male industry during the 1970s, highlighting the challenges and societal expectations of women at the time. The Transition to Philanthropy: Joan discusses her decision to retire early and shift her focus towards nonprofit work, motivated by a desire to contribute more directly to societal improvement. Involvement in Nonprofit...
info_outline Chris FarrellAct Three
About Chris Farrell: Chris Farrell is an esteemed voice in the realms of business, economics, and personal finance, contributing to platforms such as Minnesota Public Radio, Marketplace from American Public Media, and several notable publications. He is the author of impactful books like The New Frugality, Unretirement, and Purpose and a Paycheck, which challenge traditional narratives around aging, retirement, and the workforce. Episode Highlights: The Redefinition of Retirement: Chris discusses his journey into exploring the theme of retirement and how longevity, improved health, and a...
info_outline Joan PaganoAct Three
Guest Introduction: Joan Pagano, a leading authority in strength training for women and bone health, shares her vast experience and knowledge. With a career that began in 1988, Joan has dedicated herself to empowering women through exercise, specifically focusing on strength training and osteoporosis prevention. Her work, including a comprehensive 10-part series on the best exercises for osteoporosis prevention, has made her a respected figure in the fitness industry. Celebrity Training Insights: Joan shares fascinating anecdotes from her time training Jacqueline and Carolyn Kennedy, offering...
info_outline David CampbellAct Three
Guest Introduction: Today's episode features a special guest, David Campbell, a distinguished American technology executive, corporate board member, and the founder of All Hands and Hearts, a non-profit organization focused on natural disaster response and rebuilding efforts. With a rich history of leadership roles across various sectors, David shares insights from his multifaceted career and his journey towards philanthropy. Episode Highlights: Career Insights: David recounts his experiences in the technology sector, including his time at IBM and his pivotal role in growing Computer Task...
info_outlineSpecial Offer for My Listeners:
As a gift to my listeners, I am offering a free 60-minute zoom session with me to chat about where you are at and do a bit of dreaming about your next chapter! You can book time with me via: https://CaraGray.as.me/60minutes. I will also put this link in the show notes or reach me via email at [email protected]. I love this work. I love helping people discover how to live inspiring lives. And I look forward to meeting you and hearing about your journey!
Transcription of Episode:
This is episode 24 of the Act Three podcast, the final episode of Season 2 and I want to take this opportunity to thank all of my previous guests for their time and thank my growing audience for their support. If you are enjoying this podcast, please make sure you are following it. And if you are really enjoying the podcast, please leave a rating and review on Apple Podcasts. That would mean the world to me.
Today is going to be a solo podcast. I realized that while I have been busy interviewing others about their Third Act, I’ve never taken the opportunity to introduce myself.
So here I am! My name is Cara Gray and I am a certified retirement coach - which means I help my clients plan the non-financial part of their retirement. I assume clients that come to me have worked closely with their financial advisors over the years and have planned well for their future. But I do find that the focus has been on money and not about how they are really going to live their lives. I look at these years as an incredible opportunity to design what you want your life to look like. When has there been a time where you have the freedom to make decisions and actually thoughtfully plan how you want to spend your time. Who you want to spend it with. Where you want to live. We’ve often been constrained by the limitations of our careers in terms of time and geography and now that is over!
You should also know that I struggle with the word “retirement”. I’ve even chosen to call this podcast Act Three as an alternative. But using the word retirement helps my communication - it’s more clear what I do - which is a relatively new field. And when I use the word retirement, think of Serena Williams. Think of Tom Brady. Think of younger people who are obsessed with the concept of FIRE which means they have reached financial independence and can now choose how they want to spend their time. That’s the vibe I operate from.
I look at this time in your life as a beginning. What have you always wanted to do, but haven’t had the time to explore? It’s possible that you haven’t even let yourself have those thoughts and dreams because you’ve been so busy with your life and your job over the years. You may want to start a new venture. You may want to try on another totally different career. You may want to be a mentor for the next generation and work part-time at a startup. You may want to travel the world. You may want to learn about and become an expert in a totally new field like artificial intelligence or wine or horticulture. Or maybe you want to write a book and launch a speaking career. The point is that absolutely anything is possible! And what I do is help you uncover the possibilities and start dreaming them into your reality.
We are also going to talk about the very big word that is PURPOSE. Some of you have been lucky enough to have had careers that gave us a sense of purpose and fulfillment. Others of you can’t exactly use that word to describe your life’s work, but you did feel needed and essential and those concepts are similar and need to be replaced as you transition to our next chapter. Now that you are going to have the opportunity to choose how you spend your time you can intentionally choose to live with purpose and that, my friends, is a gift. I also want to share that this work is my purpose and I feel grateful to be helping others discover theirs.
In my client work we also look at things like your health, both physical and mental, and make sure you have a plan to optimize both. We also will spend some time talking about your relationships and social networks that become more important as we age and often need to be replaced when you leave your main career. My work is holistic in scope. We want to have a plan for all areas of your life so that you continue to grow and thrive at this time in your life where you also can experience a vast amount of freedom.
At the end of our work together, I put together what I call Your Retirement Blueprint. This document is full of all the things we identified for you to explore, some short and long term goals that we agree on together, plus a ton of resources that make it easy for you to start exploring and prototyping some of the possibilities that are exciting for you. Your work with me is just the beginning of your retirement exploration. The last Blueprint that I put together was nearly 30 pages to give you an idea! This is a document that you will reference long after our time together. But if you want some additional time with me to hold yourself accountable as you dig into the Blueprint, that can be arranged.
You intuitively know that transitions go more smoothly if you have a plan and some goals and accountability that align. When the transition happens well, awesome things follow. But if there is a poor transition, years can be lost. Let's make sure you don't lose any of your hard-earned time.
As a gift to my listeners, I am offering a free 60-minute zoom session with me to chat about where you are at and do a bit of dreaming about your next chapter! You can book time with me via: https://CaraGray.as.me/60minutes. I will also put this link in the show notes or reach me via email at [email protected]. I love this work. I love helping people discover how to live inspiring lives. And I look forward to meeting you and hearing about your journey!
Until then, be well. And thanks for listening.