Episode 03: The Parts Of Healing Nobody Talks About: What the Journey Really Looks Like
Release Date: 03/24/2025
Episode 24: Vulnerability Is The Way - From Armor to Aliveness
Art Of Alignment
In this episode, we explore the sacred relationship between vulnerability, fear, and true courage - not as the absence of fear, but the willingness to stay open in its presence. We talk about how relying on others to hold our vulnerability can teach us to harden when we’re hurt, and the thin line between protective detachment and heart-closing coldness. The real problem isn’t fear - it’s the armor we build to survive it, and the cost of carrying it. This is a conversation about rebuilding self-trust, choosing softness without self-abandonment, and letting love move through you without...
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Episode 23: Why 2025 Felt So Intense (And What It’s Asking of You)
Art Of Alignment
2025 was the year of the Snake and the final chapter of a 9-year cycle - a year of shedding identities, ending soul contracts, releasing old timelines, and clearing karmic patterns. In this episode, I share reflections from my own past year of deep endings and transformation, and why everything that fell away was necessary to rise into 2026 with more truth, freedom, and sovereignty. If 2025 felt intense and a death for you, this episode will help you understand why - and how to integrate the lessons, claim your power, and step forward into 2026 without looking back.
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Episode 22: Coming Home to Safety: From Control to Trust
Art Of Alignment
In this episode, we explore the truth behind safety - not the illusion created through control, perfectionism, and survival patterns, but the embodied safety that lives in your nervous system, your body, and your trust in life. We talk about how childhood conditioning shaped your relationship to safety, why chaos can feel familiar, and why love, rest, and peace can feel uncomfortable until you heal. We go into relational safety, and what a woman truly needs to feel open, soft, and expressed. This episode is a reminder of what you need to the body, to truth, and to the version of you who feels...
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Episode 21: The Sacred Initiations In A Woman’s Life
Art Of Alignment
Every woman walks through initiations that change her forever - heartbreak, loss, identity shifts, awakening. These moments aren’t breakdowns; they’re sacred thresholds that invite us to shed who we’ve been and remember who we truly are. In this episode, Andrea explores the feminine path of transformation - the death, rebirth, and reclamation that shape a woman into her most authentic, embodied self.
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Episode 20: How To Completely Change Your Life And Upgrade Your Reality Before the Year Ends
Art Of Alignment
How To Completely Change Your Life And Upgrade Your Reality Before the Year Ends What if in just three months, you could become unrecognizable and completely change your reality? In this episode, we dive deep into the truth of transformation - the energetic, emotional, and practical shifts that can change your entire life when you decide to go all in. When you truly break old patterns, rewire your identity, and align your habits, energy, and mindset with your highest self. You’ll learn how devotion, nervous system regulation, and embodiment practices create momentum that compounds...
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Episode 19: Raise Your Frequency: Energetics, Healing & Higher Living
Art Of Alignment
What does it really mean to “raise your frequency”? In this episode, I break down the science and spirituality of energetics - how your frequency determines what you attract, how you feel, and how much vitality and joy you experience in life. We explore everything from the small habits that shape your daily energy, to the deeper inner work that elevates your entire vibration. I’ll also touch on the shadow side - spiritual bypassing - and why true embodiment is about facing what’s real instead of avoiding it. Tune in if you’re ready to understand how to shift your energy and live from...
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Episode 18: The Void Space: Where Your Old Self Dies So Your True Self Can Be Reborn
Art Of Alignment
There is a sacred space between the death of the old and the birth of the new - a place of darkness, uncertainty, and truth. This is the void. In this episode, we explore what it means to walk through the fire of endings, identity loss, pattern release - and how to surrender when everything familiar is stripped away. This is about honoring the space where nothing feels certain, but everything is being reconfigured on a soul level for you to step into your highest expansion. It’s not punishment. It’s preparation. It's where the old patterns die, and your new identity is born.
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Episode 17: The Magical Woman - How to Own Your Sensitivity Without Losing Yourself
Art Of Alignment
This one is for the magical woman - the healer, the empath, the intuitive soul. You were never too sensitive - you were just never taught how to protect your magic. In this episode, I speak to the woman who over-gives, over-understands, and over-stays… in love, in business, in life. The one who feels it all. We explore the power and shadow of the empath, the wounded feminine, and the healer archetype - and how to stop abandoning yourself. If you've ever lost yourself in love, felt like too much or not enough, or carried the world’s pain as your own - this episode is a reclamation.
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Episode 16: Trauma Bonds - The Cycle That Keeps You In “Toxic” Relationships
Art Of Alignment
Why do we stay in relationships that hurt us? In this empowering episode, we explore the science and truth behind trauma bonds. We dive deep into the neuroscience, the emotional hooks of intermittent reinforcement, cognitive dissonance, why it’s so hard to leave, and the ways we abandon ourselves to stay in relationships that mimic old wounds. Speaking woman ready to break the cycle, reclaim her power, and create a new story rooted in real love and self-worth.
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Episode 15: Loving All Your Parts: The Path to Self-Liberation & Authenticity
Art Of Alignment
What would happen if you stopped hiding the parts of you that feel “too much” - the anger, the shame, the wildness, the tender inner child - and started loving them instead? If you understood your triggers and what parts are fighting to protect you and prove your worth. In this episode, we explore why we suppress certain parts of ourselves, how these exiled pieces shape our relationships and self-worth, and what happens when we invite them back home. You will learn how to notice your hidden parts, work with them through simple practices, and build a foundation of radical self-love and...
info_outlineIn this episode, we’re pulling back the curtain on the real, raw, and often unspoken parts of the healing journey. Everyone talks about the breakthroughs, the alignment, and the transformation—but not enough people talk about the grief, the confusion, the loneliness, and the identity death that often comes with it. This episode is a gentle permission slip for the woman who is doing the work, feeling all the feels, and wondering if it’s supposed to feel this messy. It is. And you’re not alone.