Episode 10: Why You’re Addicted to Stress (And How to Set Yourself Free)
Release Date: 06/11/2025
Episode 18: The Void Space: Where Your Old Self Dies So Your True Self Can Be Reborn
Art Of Alignment
There is a sacred space between the death of the old and the birth of the new - a place of darkness, uncertainty, and truth. This is the void. In this episode, we explore what it means to walk through the fire of endings, identity loss, pattern release - and how to surrender when everything familiar is stripped away. This is about honoring the space where nothing feels certain, but everything is being reconfigured on a soul level for you to step into your highest expansion. It’s not punishment. It’s preparation. It's where the old patterns die, and your new identity is born.
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Episode 17: The Magical Woman - How to Own Your Sensitivity Without Losing Yourself
Art Of Alignment
This one is for the magical woman - the healer, the empath, the intuitive soul. You were never too sensitive - you were just never taught how to protect your magic. In this episode, I speak to the woman who over-gives, over-understands, and over-stays… in love, in business, in life. The one who feels it all. We explore the power and shadow of the empath, the wounded feminine, and the healer archetype - and how to stop abandoning yourself. If you've ever lost yourself in love, felt like too much or not enough, or carried the world’s pain as your own - this episode is a reclamation.
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Episode 16: Trauma Bonds - The Cycle That Keeps You In “Toxic” Relationships
Art Of Alignment
Why do we stay in relationships that hurt us? In this empowering episode, we explore the science and truth behind trauma bonds. We dive deep into the neuroscience, the emotional hooks of intermittent reinforcement, cognitive dissonance, why it’s so hard to leave, and the ways we abandon ourselves to stay in relationships that mimic old wounds. Speaking woman ready to break the cycle, reclaim her power, and create a new story rooted in real love and self-worth.
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Episode 15: Loving All Your Parts: The Path to Self-Liberation & Authenticity
Art Of Alignment
What would happen if you stopped hiding the parts of you that feel “too much” - the anger, the shame, the wildness, the tender inner child - and started loving them instead? If you understood your triggers and what parts are fighting to protect you and prove your worth. In this episode, we explore why we suppress certain parts of ourselves, how these exiled pieces shape our relationships and self-worth, and what happens when we invite them back home. You will learn how to notice your hidden parts, work with them through simple practices, and build a foundation of radical self-love and...
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Episode 14: Unlearn to Please: The Path to Boundaries & Freedom
Art Of Alignment
So many of us were raised to be agreeable, likable, and self-sacrificing - at the cost of our truth. In this episode, we unpack the roots of people-pleasing, where it comes from in childhood and societal conditioning, and how it shows up in your relationships, work, and self-worth. If you’ve ever felt afraid to set boundaries, scared of disappointing others others, or constantly shrink yourself to be accepted and liked - this conversation is for you. You will learn how to begin releasing the patterns that keep you performing for approval and step into the version of you who honors...
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Episode 13: Self-Worth - The Root of Everything You’re Calling In
Art Of Alignment
If you trace it back far enough, almost every pattern - the way you love, the boundaries you hold, the way you show up in your work or disconnect from your body - stems from one thing: self-worth. In this episode, we dive into the roots of low self-worth: from childhood conditioning to societal standards. We explore how this shows up in your relationships, your business, and your body. This is your reminder that your worth isn’t something to earn - it’s something to remember.
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Episode 12: How To Cultivate True Inner Peace
Art Of Alignment
Inner peace isn’t what most of us expect - it’s not just calm mornings, quiet meditation, or escaping the noise of the world. It’s the brave and messy work of facing every part of ourselves, especially the ones we’ve been taught to hide. In this episode, we explore what it really takes to cultivate true inner peace - the kind that comes from radical self-acceptance, authenticity, and living in alignment with your truth. I teach you tangible practices you can begin today, while reminding you: inner peace isn’t found outside of you. It’s created within.
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Episode 11: The Visibility Wound: The Fear of Being Truly Seen”
Art Of Alignment
In a world that rewards curated images and polished performance, being truly seen—in your truth, your rawness, your full expression—can feel terrifying. This episode dives into the visibility wound: where it begins, how it manifests, and why even the most powerful women can still fear being fully witnessed. We explore the difference between being visible and being felt, and what it really takes to show up without the mask, in our fullest authentic expression. This is the medicine that this world needs.
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Episode 10: Why You’re Addicted to Stress (And How to Set Yourself Free)
Art Of Alignment
This episode is a wake-up call for the high-achieving woman who keeps abandoning herself in her work, relationships, and daily life—and calls it success. We explore one of the most common (and dangerous) forms of self-sabotage: being addicted to stress. The survival pattern that has you needing the cortisol spike. Craving the chaos. Waiting until you crash just to rise again from rock bottom. You’ll learn how this shows up in your career, your relationships, and your nervous system—and how to finally break free from the loop.This is about reclaiming your power. Your peace. And your...
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Episode 09: A Love Letter to the Feminine: Reclaiming the Truth of Who You Are
Art Of Alignment
This episode is love letter to all my women. it’s a reclamation of the feminine. Of your body. Of the power you were told to tone down. We explore what it truly means to live in your feminine essence—not the watered-down version society sells, but the raw, intuitive, grounded wisdom that’s always lived within you. The version of you that leads with softness and strength, emotion and truth. The woman who remembers that her body is her compass, her pleasure is sacred, and her presence is enough. It’s not about becoming something new. It’s about unbecoming everything you were taught to...
info_outlineThis episode is a wake-up call for the high-achieving woman who keeps abandoning herself in her work, relationships, and daily life—and calls it success. We explore one of the most common (and dangerous) forms of self-sabotage: being addicted to stress. The survival pattern that has you needing the cortisol spike. Craving the chaos. Waiting until you crash just to rise again from rock bottom. You’ll learn how this shows up in your career, your relationships, and your nervous system—and how to finally break free from the loop.This is about reclaiming your power. Your peace. And your ability to rise not from burnout, but from embodied alignment.