Biohacking intimacy and debunking sex myths
Biohackher
Are you struggling with intimacy, has your body changed with time and you're worried about what your partner will think, or do you need tips on how to better communicate your needs? Isiah McKimmie is one of Australia’s leading Sexologists and Relationship Therapists, known for helping individuals and couples reconnect with their confidence, pleasure, and emotional wellbeing. In this episode, Azra sits down Isiah to explore how women can biohack their intimacy by understanding the real science behind desire, hormones, stress, and connection. Together, they debunk the biggest myths...
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The Midlife Reset: Hormones, Health and Hope with Dr. Ceri Cashell
Biohackher
Menopause has been surrounded by misinformation for decades — and too many women, myself included, have been left to suffer in silence. That’s why I invited Dr. Ceri Cashell onto the Biohackher Podcast. Ceri is not only a physician but also a passionate advocate for women’s health, and in this conversation we go deep into the truths about hormones, ageing, and what women really need in midlife. We unpack the flawed study that scared a generation of women away from hormone therapy, and explore why body identical hormones are not only safe but essential for protecting our hearts, bones,...
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Unlocking the Power of Red Light Therapy
Biohackher
In this episode, I sit down with Andy Mant, CEO and Co-Founder of Bon Charge, to shed light (literally) on one of the most overlooked tools in the biohacking toolbox: light. Andy shares how modern lighting environments are silently hijacking our circadian rhythms, sleep, hormones, and metabolic health — and what you can do about it. We bust myths, explore red light therapy, and dive into practical hacks for reclaiming your health in a screen-saturated world. Whether you're struggling with energy crashes, sleep issues, or just want to feel and look better, this episode is your blueprint for...
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How epigenetics and the lifestyle choices you make impact your health
Biohackher
Can you actually change your genes? Spoiler: yes, you can. Most of us grow up thinking our genes are like our eye colour — unchangeable, fixed, and totally out of our hands. But today’s guest on the Biohackher Podcast, Chris Barnes, is here to flip that script. Chris isn’t your average health expert — he’s a Epigenetic Health Strategist, keynote speaker, and total brain when it comes to DNA-driven wellness, peak performance, and longevity. He’s on a mission to help high-achieving women (and men!) ditch burnout and unlock next-level energy and vitality using personalised,...
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The Future of Financial Security: Planning for Longevity
Biohackher
Most of us have planned for our retirement by having some superannuation tucked away or property investments, but are those savings and investments going to be enough if you live longer than you expected? That's what I dive in to today with my guest Nadine Esposito. Nadine is the Head of Risk at Radicant Bank and Co-Founder of Health 2 Wealth. She is a finance professional passionate about the intersection of longevity, risk management, and sustainable finance and a thought leader in longevity finance and health-wealth integration. We delve into: the emerging field of longevity finance,...
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How natural remedies can support you through perimenopause and menopause.
Biohackher
Did you know there are over 100 menopausal symptoms? And each of these symptoms can impact us in very different ways? Thankfully, my guest today Toni Baker is here to help break it all down. Toni Baker, founder of Hotties Hormones, is a Naturopath, Herbalist, Nutritionist, and Holistic Counsellor with over 20 years of experience. Practising in Sydney, Bali, and Singapore, she specialises in women’s health, focusing on hormonal balance, menopause support, gut health, stress reduction, and anxiety relief. With a holistic approach to wellbeing, Toni empowers women through life transitions by...
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How supplements can supercharge your longevity
Biohackher
In this chat, the Founder and Clinical Research Advisor of Do Not Age shares his journey into the longevity space, inspired by Dr David Sinclair's research on ageing. He discusses why he founded Do Not Age, and his focus on providing trustworthy supplements backed by research. Alan reflects on his personal health transformation and the importance of quality in the supplement industry. We also discuss the definition of successful ageing, his biohacking routines, the significance of NAD and resveratrol, and the comparison between pharmaceutical longevity drugs and supplements. We touch on...
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The power of breath for sleep, fitness, health and longevity
Biohackher
Today, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly. Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience. She walks us through the different types of breathing techniques you can leverage off and we dive in to the importance of breath in managing stress and anxiety and its longevity benefits. She emphasizes the significance of functional breathing and introduces the BOLT score as a measure of breathing efficiency. She explains what can impact how we breathe and how breath can impact mental and...
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How to implement a longevity mindset and leverage off technology for a longer life
Biohackher
Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life. Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life. Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental...
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How to master your hormones to stay slim and sexy after 40
Biohackher
In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy. Dr Anna explains the importance of understanding how our hormones impact these changes and the simple, often easy steps you can take to keep that dreaded menopause belly at bay! She explains how these changes affect weight management, brain function, and overall health. The discussion covers the importance of nutrition, the role of intermittent fasting, and the impact of lifestyle choices,...
info_outlineToday, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly.
Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience.
She walks us through the different types of breathing techniques you can leverage off and we dive in to the importance of breath in managing stress and anxiety and its longevity benefits.
She emphasizes the significance of functional breathing and introduces the BOLT score as a measure of breathing efficiency.
She explains what can impact how we breathe and how breath can impact mental and physical health.
In this conversation, Paula shares her journey of integrating mindset coaching with breath work, emphasizing the importance of overcoming limiting beliefs to create a fulfilling life. She discusses how these practices have transformed her parenting approach, equipping her children with emotional regulation tools.
Paula also provides practical advice for beginners in breath work and highlights its benefits for fitness optimisation.
Chapters
00:00 The Journey to Breath and Mindset Coaching
05:01 Empowerment Through Breathwork in Labor
10:02 Transitioning into Breathwork and Meditation
14:47 Understanding Different Types of Breathwork
20:00 Functional Breathing and Its Importance
25:00 Guided Breathwork: Benefits and Techniques
30:02 The BOLT Score and Its Significance
33:05 Parenting with Breath Work Techniques
37:21 Starting Breath Work and Mindset Practices
40:41 Breath Work for Fitness Optimisation
51:56 The Future of Breath Work
53:12 Transformative Testimonials and Lasting Impact
CONNECT WITH PAULA AT:
- Instagram - @paulaamsler_ (personal/breathwork) and @chooseueveryday (supplements/coaching)
- BOLT score test https://youtu.be/xOs_Fmm-y0gsi=Dmox41rD8rGIdkAQ
- "Warm Up Breath" the most versatile breathing technique https://youtu.be/naj1IaLtB0M?si=fwOY4shyNsbbhXi2
- Purchase mouthtape at www.chooseusupplements.com
- Link to breathwork funnel 4 week program - https://www.breathquest.com.au/home466831
LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI
Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss this September. Learn more at https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf
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WANT TO LEARN MORE?
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Website: www.biohack-her.com