The power of breath for sleep, fitness, health and longevity
Biohackher
Today, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly. Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience. She walks us through the different types of breathing techniques you can leverage off and we dive in to the importance of breath in managing stress and anxiety and its longevity benefits. She emphasizes the significance of functional breathing and introduces the BOLT score as a measure of breathing efficiency. She explains what can impact how we breathe and how breath can impact mental and...
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How to implement a longevity mindset and leverage off technology for a longer life
Biohackher
Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life. Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life. Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental...
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How to master your hormones to stay slim and sexy after 40
Biohackher
In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy. Dr Anna explains the importance of understanding how our hormones impact these changes and the simple, often easy steps you can take to keep that dreaded menopause belly at bay! She explains how these changes affect weight management, brain function, and overall health. The discussion covers the importance of nutrition, the role of intermittent fasting, and the impact of lifestyle choices,...
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Healing injuries with the Wasabi Method - shockwave therapy
Biohackher
In this episode, my guest is Dr Adam Gavine, the Director and Chiropractor at Back to Function and the co-founder of the Wasabi Method - a partnership with Dave Asprey. Adam has spent years at the forefront of a leading shock wave therapy company, honing his skills as a lead instructor. His extensive clinical experience and deep understanding of shock wave therapy have made him a sought after expert in the field. His passion for biohacking and preventative health, coupled with his background in elite sports, informs his evidence-based approach to well-being, health, and fitness. ...
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How a Nobel Prize winning molecule can help improve your longevity
Biohackher
Today I chat to Chris Burres the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. Chris is passionate about longevity and is the intersection where science meets laughter. His life’s mission is to help people live longer, healthier, happier, pain-free lives with science. He is a published author, host of the Uncovering the Secrets to Longevity Health Summit, and a podcast host. Today we cover: The discovery of the ESS60 Molecule The...
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The benefits of getting your biological age tested
Biohackher
In today's pod I chat to Dr Lucija Sironic, MBBS, a UK-trained medical doctor and a researcher in the field of glycobiology. Having transitioned from practising medicine in a public healthcare system to GlycanAge, a longevity biotech start-up, Lucija pursues the transfer of cutting-edge scientific findings from lab into clinical practice. At GlycanAge, she works as a Researcher and Product Development Scientist, and is a Lead Consultant working 1-1 with clients and business partners who use the GlycanAge biological age test to optimise healthspan. We chat about: The difference between...
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The Benefits of Molecular Hydrogen and Stem Cell Therapy
Biohackher
Dr. Mike Van Thielen discusses the benefits of molecular hydrogen and stem cell therapy in this episode of the Biohackher podcast. Molecular hydrogen is a selective antioxidant that can fight oxidative stress inside the cell and protect our DNA, mitochondria, RNA, and proteins. It also has anti-inflammatory effects and stimulates autophagy, which helps with health and longevity. Stem cell therapy, specifically using umbilical cord and placenta tissues, can repair and regenerate damaged tissue, making it stronger and more resilient. The benefits of these treatments can be seen in a...
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How to biohack your nervous system for longevity
Biohackher
Summary This week I'm joined by Jim Bostock aka The Needle Guy to discuss the power of the nervous system in healing pain and helping the body to stay mobile longer. He has helped thousands of people like Tony Robbins, Boy George, Sheppard, and elite athletes to release their pain and achieve physical and career longevity. Jim shares his journey of developing a unique needling method and explains how it can reboot the nervous system and alleviate pain. He emphasizes the importance of understanding the emotional and physical components of pain and...
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How to beat mould toxicity with biohacks
Biohackher
Summary Camilla Thompson is a fellow biohacker and wellness coach. She shares her journey into biohacking, starting with her own health struggles and eventual diagnosis of mould poisoning. She discusses the importance of personalised health and the need for more education and access to healthcare. The conversation also touches on the state of health and wellness in Australia, the rise of obesity and chronic diseases, and the influence of big food companies. We share our favourite biohacks, including hydration, fasting, sauna, cold showers, and supplements like NMN...
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The Longevity Revolution with Professor Nir Barzilai
Biohackher
It's great to be back for Season 2 of the Biohackher Podcast! I have a great line-up of guests this season for you, and first up is Professor Nir Barzilai. Professor Nir presented at the Unlock Healthy Longevity Conference at the National University of Singapore in March, and when I heard him speak I knew I had to have him on the pod to share more broadly the work he is doing in spearheading the campaign to lobby the FDA to approve drugs targeted at treating ageing. Professor Barzilai holds the distinguished positions of Director of the Institute for Ageing Research, Director of...
info_outlineToday, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly.
Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience.
She walks us through the different types of breathing techniques you can leverage off and we dive in to the importance of breath in managing stress and anxiety and its longevity benefits.
She emphasizes the significance of functional breathing and introduces the BOLT score as a measure of breathing efficiency.
She explains what can impact how we breathe and how breath can impact mental and physical health.
In this conversation, Paula shares her journey of integrating mindset coaching with breath work, emphasizing the importance of overcoming limiting beliefs to create a fulfilling life. She discusses how these practices have transformed her parenting approach, equipping her children with emotional regulation tools.
Paula also provides practical advice for beginners in breath work and highlights its benefits for fitness optimisation.
Chapters
00:00 The Journey to Breath and Mindset Coaching
05:01 Empowerment Through Breathwork in Labor
10:02 Transitioning into Breathwork and Meditation
14:47 Understanding Different Types of Breathwork
20:00 Functional Breathing and Its Importance
25:00 Guided Breathwork: Benefits and Techniques
30:02 The BOLT Score and Its Significance
33:05 Parenting with Breath Work Techniques
37:21 Starting Breath Work and Mindset Practices
40:41 Breath Work for Fitness Optimisation
51:56 The Future of Breath Work
53:12 Transformative Testimonials and Lasting Impact
CONNECT WITH PAULA AT:
- Instagram - @paulaamsler_ (personal/breathwork) and @chooseueveryday (supplements/coaching)
- BOLT score test https://youtu.be/xOs_Fmm-y0gsi=Dmox41rD8rGIdkAQ
- "Warm Up Breath" the most versatile breathing technique https://youtu.be/naj1IaLtB0M?si=fwOY4shyNsbbhXi2
- Purchase mouthtape at www.chooseusupplements.com
- Link to breathwork funnel 4 week program - https://www.breathquest.com.au/home466831
LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI
Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss this September. Learn more at https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf
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WANT TO LEARN MORE?
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Website: www.biohack-her.com