044: COVID-19 Money Matters
Faith Applied
This COVID-19 situation is rough. Money problems are rough.
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043: Have You Cried Yet?
Faith Applied
If the coronavirus pandemic has you feeling some kinda way - beloved, you are not alone.
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042: New Year - New Decade
Faith Applied
Sometimes we need to take some time to be introspective.
info_outline![041: [Bonus Episode] Fast Before The Feast show art](https://assets.libsyn.com/content/58520117?height=50&width=50)
041: [Bonus Episode] Fast Before The Feast
Faith Applied
The holiday season is upon us, and before the prolonged period of eat-festing begins - an episode about fasting.
info_outline![040: [Motivation Moment] Pause and Appreciate show art](https://assets.libsyn.com/content/58434437?height=50&width=50)
040: [Motivation Moment] Pause and Appreciate
Faith Applied
The earth is the Lord’s, and the fulness thereof; the world, and they that dwell therein. Psalm 24:1
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039: Passion, Purpose, and the Power of Kindness
Faith Applied
Kindness calls for people to look out, to reach out, to show care and support for one another.
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038: Don't Want to Know? Don't Ask!
Faith Applied
We need to check in on one another and be the support people need when they need it because at some point, we will all be that person in need.
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037: Self-Care Isn't Selfish - It Is Essential
Faith Applied
How are you with self-care?
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036: When God Opens Doors...
Faith Applied
How are you in periods of transition?
info_outline![035: [Motivation Moment] Negative Split 2019 show art](https://assets.libsyn.com/content/46072760?height=50&width=50)
035: [Motivation Moment] Negative Split 2019
Faith Applied
The first half of 2019 is gone.
info_outlineHow do you start your day?
Do you wake up from your natural alarm clock with the slow, luscious stretch, like a cat coming out of one of their many naps?
Or, do your mornings start with the jolt from the alarm clock, and a bolt out of bed like a cat startled by one of the many things that irritates them?
How we start our day helps set the tone for our day.
If your mornings could benefit from a boost, check out these five morning health habits. These behaviors provide energy and grounding, refreshing and focus (without caffeine/calories).
Listen in…
Resources Referenced in this Episode:
Note: Before starting any exercise or activity - check with your medical professional. When to check with a doctor
- Plank School with Jonathan Ross (VIDEO from the American Council on Exercise)
- 5 Plank Variations for a Strong Core by Kelley Vargos (ARTICLE from the American Council on Exercise)
- Advanced and want a push? Try this Three-Minute Perfect Plank Workout (VIDEO from Bowflex)
Have questions about anything in this or other episodes in the Faith Applied Podcast? Email me at question@faithapplied.today
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About this Podcast
The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we’ll learn better, and do better, so we can live better. Check out Nettye’s other offerings and services to help you at http://nettyejohnson.com