Abel James Show (Video)
What would happen if you trained like the best athlete in the world? How about the best actor or artist? Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed his dream and went on to write and perform on Broadway… despite having no experience as a writer or stage performer. As he shares his multi-decade journey becoming the best in the world in completely unrelated fields, Bo...
info_outline From Illness to Ironman with Brett and Harry of the Meat MafiaAbel James Show (Video)
If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy. In this episode, you’ll hear: How Brett saved $400,000 a year by making a radical change to his diet The power of lifestyle interventions over medication Strategies to compete as low-carb ultra-endurance athletes How to balance entrepreneurial pursuits...
info_outline Suzanne Santo: How to Reinvent a Broken Music IndustryAbel James Show (Video)
Why do so many famous, seemingly successful musicians wind up completely broke? In this bonus series, I’m interviewing incredibly talented musicians who are using cutting-edge podcasting technology to reinvent the music industry. Today we’re here with Suzanne Santo, singer, songwriter, and multi-instrumentalist. A tireless creator, her sound has been described as Americana, Southern-gothic soul, and forward-thinking rock & roll. Santo performed for a decade as a member of the L.A.-based duo HoneyHoney, and went on to tour the world from Greece to Glastonbury as a member of...
info_outline Stacey McCann: Why “Getting Fired” Needs to Go On Your To-Do ListAbel James Show (Video)
How much do musicians actually make streaming and performing live? The truth is gnarlier than you think! But we’re working hard to change that. This is the third episode in our bonus series, where you’re hearing rapid fire interviews with musicians who are reinventing the music industry by using cutting-edge “Value 4 Value” technology. This is all leading up to the first-ever “Sats By SW” Independent Music Summit on December 15th and our live music performance at Antone’s Nightclub on December 16th. Today we’re here with my dear friend and longtime...
info_outline Johnny Elrod: What Real Musicians Think of AI-Generated MusicAbel James Show (Video)
What do real musicians think of AI-Generated music? In this 4-part bonus series, you’ll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry. This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone’s hosted by the inventor of modern podcasting and legendary MTV VJ, Adam Curry. We’re here today with Johnny Elrod, fellow Texan, musician, and drummer for FM Rodeo. In this episode, you’ll hear: What real musicians think about AI-Generated music How to...
info_outline Ainsley Costello: How Bitcoin is Disrupting the Music IndustryAbel James Show (Video)
Technology is disrupting the music industry once again. In this week's special 4-part bonus series, you’ll hear rapid fire interviews with incredible musicians who are using cutting edge podcasting tech to reinvent the music industry. We’re kicking off this bonus series with one of the top artists in the world of value-for-value music, Ainsley Costello. Ainsley began performing in school and community musical theatre productions at the age of 7. Fueled by her passion and determination, she began taking classes at Berklee College of Music online at just 15 years old. A rare...
info_outline Israa Nasir: Why Hyper-Optimization Protocols Do More Harm Than GoodAbel James Show (Video)
Do you feel a constant pressure to optimize every aspect of your life? What if hyper-optimization protocols actually do more harm than good? The glorification of hustle culture has given many of us the nagging feeling that no matter how much we do or accomplish, it's never quite enough. Living in a cloud of frantic, urgent, reactive energy can even cause us to lose sight of who we are and why we’re working so hard. If you want to reclaim your time, energy and purpose in life, you need to rebel against cultural norms and conditioning that does not serve you. You'll be in good...
info_outline Anna Vocino: Say “NO” to Big Food and Build Your Own Business InsteadAbel James Show (Video)
Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods? And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and founder of Eat Happy Kitchen, a natural food company. She's here to show you how the food we buy in the grocery store actually gets made, and it's not always pretty. In...
info_outline Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your HealthAbel James Show (Video)
Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can’t resist the tendency to cut corners on ingredient quality. That means that no matter how much you spend on eating out - with few exceptions - you’re still getting shockingly low-quality food. So how do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private...
info_outline Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant PopulationAbel James Show (Video)
What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We’re left with a blindly obedient population that’s smart enough to follow orders, but not smart or courageous enough to question the status quo. The masses are conditioned to become habitually compliant conformists forever reliant on external authority. As Seth Godin writes,...
info_outlineDo you feel a constant pressure to optimize every aspect of your life?
What if hyper-optimization protocols actually do more harm than good?
The glorification of hustle culture has given many of us the nagging feeling that no matter how much we do or accomplish, it's never quite enough.
Living in a cloud of frantic, urgent, reactive energy can even cause us to lose sight of who we are and why we’re working so hard.
If you want to reclaim your time, energy and purpose in life, you need to rebel against cultural norms and conditioning that does not serve you.
You'll be in good company. Studies have shown that no matter their field or area of expertise, peak performers share a unique characteristic: they take time for complete rest and recovery.
So when was the last time you created space for rest, or experienced the unexpected joys of under-committing and doing nothing for a minute?
If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you.
And listen, I may be behind the microphone, but I'm just as guilty of all of this tomfoolery as the rest of you!
Today, we're here with Israa Nasir, a New York City-based psychotherapist, author, and the founder of WellGuide—a digital community for mental health awareness. Israa's new book, "Toxic Productivity" is strong medicine for anyone who's ever felt the pressure to be constantly busy, constantly achieving, and constantly proving their worth.
In this episode with Israa, you’ll hear:
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Why hyper-optimization protocols often do more harm than good
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Why chasing and achieving the next big win can eventually lead to feeling more empty and disconnected than ever before
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How to break free from the constant pressure to achieve and optimize every aspect of your life
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How to build meaningful relationships in a hyperconnected but lonely world
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And much more…
Read the show notes: https://fatburningman.com/israa-nasir-why-hyper-optimization-protocols-do-more-harm-than-good/
Go to https://www.israanasir.com/ to get Israa Nasir's new book, "Toxic Productivity"
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