Happiness: A Journey to Self-Discovery & the Good Mood Revolution!
Release Date: 10/30/2024
No Surgery, No Drugs, No Excuses. From 367 to Fit at 66: How Stanley Bronstein Lost 180 Pounds and Reinvented His Life!
FathersAfter50
Today’s guest is Stanley Bronstein—attorney, CPA, author, and life coach who helps people reclaim their health. He didn’t get serious about fitness until nearly 50, and now, at 66, he’s in better shape than at 35. He lost over 220 pounds, going from 367 to about 145 without drugs or surgery, and kept it off with simple, consistent daily habits. His story shows how powerful consistent change can be, at any stage of life!
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Twin Toddlers, Mom Again @ 55+ and Flourishing!
FathersAfter50
Meet Aimee Andren—a woman in her late 50s who never expected to return to motherhood until life blessed her with twins through surrogacy. After raising two grown kids and building a real-estate career, she and her husband Mark stepped into parenting with fresh perspective. Aimee shares how this season feels calmer, more intentional, and gratitude-filled as we explore blending adult children with little ones, staying healthy, and embracing a richer chapter of life than she ever imagined.
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Elevate Your Fitness, Gain Muscle and Extend Your Life!
FathersAfter50
Age is no barrier to power. Coach Timothy Ward reveals how targeted exercise, proper nutrition, and intentional recovery rebuild muscle, sharpen metabolism, and keep you strong for life. From biomechanics and injury prevention to protein timing and advanced training methods, this episode delivers real results for real people—proving it’s never too late to thrive. Especially after the age of 50!
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Pickleball & Purpose: Michael’s 83-Year Journey to Health, Happiness, and Longevity!
FathersAfter50
Michael Dorfman, is 83 and living proof that age is just a number. He’s an expat living in Mexico, a vegetarian for half a century, and pickleball player! Michael fuels his vitality with meditation, stress balance, and purpose. He calls humans “Carbovores,” thriving on grains, fruits, and veggies like the world’s longest-living cultures. Michael shows how joy, movement, and mindset can redefine aging!
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Balance, Recovery, and Peak Performance: Health Strategies from a World Surf League Chiropractor!
FathersAfter50
How do you unlock peak performance by focusing on hydration, spinal health, and nutrition? Jason Gilbert, a sports chiropractor with over 25 years on the World Surf League, reveals how small shifts—like balancing minerals, managing fatigue, and exploring fasting—can transform sleep, recovery, and overall health. Whether you’re an athlete or just looking for more energy, Jason’s strategies can help you move better, feel stronger, and thrive every day!
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After Divorce in His 50s: Life’s New Chapter Brings More Joy, More Energy, and More Adventure!
FathersAfter50
When Tommy’s 28 year marriage ended, he stepped into an unfamiliar world with no guarantees. His journey carried him across the U.S., through diverse communities, and onto a Jeepney in the Philippines, where chance became love. Along the way, he discovered renewal in simplicity, courage in uncertainty, and vision in alternative paths to health and finance. Tommy’s story proves it’s never too late to rebuild, reconnect, and reimagine life.
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From Tragedy to TRIPLETS! A Quadriplegic’s First-Time Fatherhood at 54!
FathersAfter50
Ken Kunken’s life changed forever after a football accident left him quadriplegic at the age of 20. Instead of giving up, he completed degrees at Cornell, Columbia, and Hofstra, helped others as a rehabilitation counselor, and built a 40-year career as a trial attorney. He even rose to Deputy Bureau Chief in the DA’s office. And at 54, Ken became a first-time father — of triplets! This is the incredible story of how Ken turned unimaginable challenges into a powerful legacy of resilience, love, and hope!
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Light Up Your Health! The Red Light and Laser Therapy Revolution!
FathersAfter50
Want to train harder, recover faster, and stay strong—no matter your age? In this episode, Forrest Smith, 46-year-old athlete and CEO of Kineon, shares how red light therapy and lasers can help you crush inflammation and speed muscle recovery like a pro. You'll also learn how cold plunges, sauna sessions, and smart nutrition can keep you lean, powerful, and in control of your body—whether you're 35 or 85!
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From Illness and IBS to Self-Healing: The Hidden Culprits: Mold, Lyme, SIBO and Trauma!
FathersAfter50
Could your chronic gut issues stem from food, your environment, or even emotional roots? Courtney Cowie shares her journey from lifelong IBS to becoming a nutrition therapy expert, uncovering hidden causes like mold, Lyme disease, and trauma. We dive into holistic tools—from diet shifts to detox—for real, lasting healing. If you’re tired of health issues, we hope this episode helps you!
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Optimizing Health with Heart Rate Variability: Unlocking Health Secrets with Dr. Torkil Færø
FathersAfter50
What if your heartbeat could tell you more than just how fast you're going? Your heartbeat can actually reveal how well you're really living! It’s more than a rhythm; it’s a reflection of your health, resilience, and inner balance. Today, we’re sitting down with Dr. Torkil Færø, Norwegian physician, bestselling author, and global health pioneer, to explore the science of stress, the healing power of creativity, and why health goes far beyond the clinic.
info_outlineWhat if you could transform your life after 50 and discover happiness as a learnable, and teachable skill? That is what Matt O'Neill, the author and host of Good Mood Revolution has in store for us today!