Ep 3: Decluttering for Child Independence with Krista Lockwood
Release Date: 03/18/2024
Ep 20: Inside a Parent Coaching Session: Tackling Defiance, Peer Pressure, and Neurodivergence
The Calm Empowered Parent
We’re wrapping up season two of The Calm Empowered Parent podcast with an exclusive look inside a real-life parent coaching session with and from the . This episode offers a behind-the-scenes peek at “Side Door Coaching,” where parents address real-life challenges like managing defiant 5-year-olds, navigating peer pressure, and supporting families with multiple neurodivergent diagnoses. These relatable, heartfelt moments might just resonate with what’s happening in your own family. In this episode, parenting experts Vanessa and Kathryn share actionable strategies to help you handle...
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Ep 19: Dad Panel Part 2: Breakthroughs from the Power of Positive Parenting
The Calm Empowered Parent
The dads are back! It’s Part 2 of our amazing dad panel, and our six dads have so many more fun anecdotes and inspiring insights for you! We don’t go into sports, jobs, or hobbies without training and learning, so our dads ask “Why would we do that with parenting?” They’re here to acknowledge how the power of positive parenting has impacted their lives, and how to be an empowering force in their children’s lives. Breakthrough after breakthrough have come as a result of their efforts for their families in program. As each dad shares their parenting wins, we get to...
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Ep 18: Dad Panel Part 1: Finding Personal Growth and Development Through Parenting
The Calm Empowered Parent
Parenting spaces are not just for mothers, so it’s time for the fathers to shine! In this panel of six incredible dads, they provide a powerful example of parents who have experienced tremendous growth after embracing mentorship for their parenting. Each of these dads has been a part of program and share the most important things they’ve learned from the program, the personal growth and development they’ve experienced, and insights from the ups and downs of their unique parenting journeys. In part one, the dads discuss the importance of emotional regulation, the steps they’ve taken to...
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Ep 17: Navigating Grief and Loss: How to Help Your Kids Cope with Jenn Cormier and Barb Matias Haynes
The Calm Empowered Parent
How do we help children in navigating grief, loss, and overwhelm, when we ourselves are struggling through it? Whether you’re facing the grief of a death, the loss of a relationship or job, a major move, or any other major life transition, Grief Guide Reverend Jenn Cormier and Transition Coach Barb Matias Haynes are here to help. Both leapt feet first into the world of guiding others through grief and healing after the loss of their fathers and now help their coaching clients meet their grief with grace and authenticity. In this episode, interviews Jenn and Barb, including...
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Ep 16: Embracing Parenting Leadership to Create the Life We Want with Rachelle Archer
The Calm Empowered Parent
We all have dreams about the kind of family we want to create, but can hit some major roadblocks. How do we show up and keep going as family leaders for ourselves, our children, and for our work when personal challenges tempt us to give up? This is a question many of us find ourselves asking, and one that Leadership Coach Rachelle Archer has faced head-on multiple times. In this episode, , MED. interviews our very own Coach Rachelle, who shares the crossroads that she faced when her marriage ended when she was 5 months pregnant. Instead of giving into the darkness, she chose to build herself...
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Ep 15: Ask Vanessa Anything: How to Deal with Sibling Jealousy and Overcome Shame with Practical Parenting Strategies
The Calm Empowered Parent
How can I help my child overcome feelings of shame? How can we set routines that work for everyone in the family? These are questions asked by parents like you, and is here to help, providing strategies for getting on the same page as a family and navigating difficult feelings and emotions, including how to deal with sibling jealousy. Vanessa tackles each question with anecdotes that will make you feel seen and classroom and kid-tested practices that will help you feel equipped with strategies to tackle issues in your home, whether they’re with toddlers or teenagers. Here are the...
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Ep 14: Understanding the Student Assessment Process with Dr.Jessica Patel and Erin Crawford
The Calm Empowered Parent
Now more than ever, parents have so many questions about getting their children assessed for learning disabilities, ADHD/ADD, and autism. Should I get my child assessed? When should I get them assessed? What is the assessment process? How do I find the right provider? In this episode with Licensed Clinical Psychologist Dr.Jessica Patel and Licensed Educational Psychologist Erin Crawford, they answer all of these questions and more. These incredible providers demystify the assessment process, give you a step-by-step guide to finding the best provider for your family, and debunk the stigmas and...
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Ep 13: Finding the Courage for Major Life Transitions with Katerina Barron
The Calm Empowered Parent
Divorce, moving, new relationships, new jobs... we all face major life transitions, and they can be incredibly overwhelming. Vanessa’s coaching client and Coach-in-Training Katerina Barron knows this well, and shares her journey from having a challenging and tense home life with her husband to finding the courage and support needed to divorce him, to explore her queer identity, and to eventually introduce her new partner, Nicole, to her 3 children. You will get a personal look at how walks parents through tricky transitions and common challenges with their children with tenacity, vision,...
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Ep 11: Path to Better Sleep: Expert Tips from Jessica Bryant & Katie Sullivan
The Calm Empowered Parent
Have you hit a wall when it comes to getting your child to sleep? Do you crave a solution to your own chronic sleep deprivation and parental fatigue? In this episode, is joined by Pediatric Sleep Strategist Jessica Bryant and Sleep Consultant Katie Sullivan to share the tips they have used to help thousands of families on the path to better sleep. In less than an hour, you’ll learn how to recognize what sights truly mean your children are tired through better communication, following their milestones to adjust your strategy to their stage of development, and creating a powerful sleep...
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Ep 12: Navigating Big Emotions: Tips to Turn Meltdowns into Connection
The Calm Empowered Parent
Do you find yourself struggling to regain control of your emotions with your ‘spicy’ or highly-sensitive child? It can be beyond stressful to navigate big emotions and the sometimes explosive reactions that they bring on, but is here to help. She brings her years of experience as a Montessori preschool teacher, a parenting coach, and a resilience researcher to teach you practical tips to help you face meltdowns and other strong emotional episodes with calm and confidence. Through this podcast episode, you can learn to embrace big emotions as a way to get our needs and desires met, to...
info_outlineWhat if we told you that the CLUTTER in your house is covering up bigger issues and contributing to overwhelm in both you and your children? Fortunately, Decluttering Expert and mother of 5, Krista Lockwood is here to teach you how to declutter your home quickly to reduce your workload, promote child independence, and help quell big emotions.
If the very idea of decluttering your home feels like too much, Krista and Vanessa address some of the reasons why parents think they can’t declutter, and proven ways to get it done no matter what life is throwing your way. Listen for simple tools to simplify your life and how to experience the wisdom that less is truly more.
Here are the Topics We Covered on How to Declutter Your Home Quickly for Child Independence
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Assess how your child’s environment may be contributing to household and behavioral issues
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Learn proven methods for creating reliable systems and reducing workload, overwhelm, and big emotions
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Discover the underlying issues that emerge when decluttering and how to address them
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Learn the lesson of ‘less is more’ as it pertains to children in the home (and classroom)
Krista Lockwood, the creator of Motherhood Simplified, focuses on helping families by showing them how to declutter their homes quickly to ensure they support them, instead of working against them. Please note: Since the recording of the podcast episode, Krista has narrowed her focus to her podcast and blog, and is no longer offering courses or a Facebook group.
Ways to stay in touch and learn with Krista Lockwood:
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Check out Krista's course with our affiliate link: https://motherhoodsimp.samcart.com/referral/wRSZflSz/lxyhFh5hY2ptvmYo
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Tune into Krista's podcast at https://motherhoodsimplified.com/podcast/
- Learn Krista's top tips and strategies at https://motherhoodsimplified.com/blog/
Go to www.thecalmempoweredparent.com to get your free copy of Vanessa’s Calm Parent Strategy Guide, to submit a question, to stay up to date with upcoming events, and to explore how to bring one of Vanessa’s low-cost workshops to your school or group.
Music by Jabari Martin instagram.com/iamstolenartifacts
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