Psychological Safety in the Workplace with Saira Gangji
The Tasha Code
On today's episode of The Tasha Code, we are joined by Saira Gangji of hrology. Saira is an independent licensed workplace investigator with more than 20 years of experience in HR. She provides carefully considered recommendations for how to strengthen organizational culture so leaders can inspire trust and loyalty. Today, Saira walks us through: Understanding psychological safety in the workplace Identifying how work culture is affecting you The formula for navigating a toxic work environment Understanding how toxic environments spillover into your personal life Importance of using your...
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Path to Discovery with Daniel Hill
The Tasha Code
On today's episode of The Tasha Code, we are joined by one of LaTasha's closest and longtime friends, Daniel Hill, Jr! Daniel graciously shares his journey with understanding himself. We'll chat about his LGBTQ+ coming out story and how he nagivated finding his spaces and being the main character in his story. Deciding when to share your authentic self with the world Choosing to stand out and fighting the pressure to fit in Dealing with spaces when you don't hit the "Acceptable" boxes Receding when you don't see yourself Like what you hear? Share, like, and review this podcast so others can...
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Grieving Your Expected Life
The Tasha Code
Hey there, friends! Welcome back to The Tasha Code! You may know me as the founder of , but it’s also a guide for my life! Join me today as I talk about how grief can shape our lives but also serve as a reminder to live out our values. On this episode I’m going to cover: What grief is and how it shows up Five Stages of Grief How grief shapes decisions Tips for minimizing grief of your expected life (22:00) Like what you hear? Share, like, and review this podcast so others can find our space. I'd love to stay connected with you. Follow me on and . I...
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Feelings Behind Financial Behaviors with Ashley Quamme, LMFT
The Tasha Code
On today's episode of The Tasha Code, we are joined by Ashley Quamme, Licensed Marriage and Family Therapist (LMFT) & Financial Couples Coach with . Ashley walks us through one of the most universally avoidant topics that touches the life of both individuals and couples- Finances! Follow along as we explore: Financial health and mindset Emotions around money and how they drive your financial behaviors Understanding Money Personalities () Improving your self-worth around money How to engage in financial self-care How finances affect relationships Financial Therapy and who it's for ...
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Life Lessons From Plants
The Tasha Code
Jump back into The Tasha Code as I chat about important life lessons I've learned from the lens of trying to keep plants alive! Caring for plants has been one of the most challenging and frustrating things I have done, which caused me to have a great deal of self-reflection. Join me as I pull some of my biggest takeaways! On this episode I cover: Personalizing your care and identifying your own needs Finding your light and soaking up nutrients Being in the right environment for growth Understanding that good intentions doesn't always mean good care Like what you hear? Share, like, and...
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Daring through Dance with Cristell Reyes
The Tasha Code
On today's episode we are joined by Cristell Reyes, Executive Director and Owner of Fusion Ballroom of Augusta and Fusion Ballroom FL! Cristell is a respected Dance Instructor, Opera Singer, Coach, and Mentor. Her story not only shares her background and passion for dance, but also taps into the power of discovering exactly what your body CAN do. Fusion Ballroom's slogan is "Let Us Change Your Life Forever" and you'll find out exactly how. Join us as we discuss: Learning connection and trust through dance Expanding out of your comfort zone Falling into your passion by accident...
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Acknowledging Privilege
The Tasha Code
We are back! And today, we're talking all about privilege. LaTasha tackles the importance of learning of growing from the experiences of others. What is privilege? How privilege affects social constructs Using your privilege to reduce your privilege Exploring how your privlege can harm others SPECIAL: Privilege Challenge Like what you hear on this episode? Like it, Share it, and Review it! Follow the host on Check out our website:
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Escaping Shame & Finding Pleasure with Melissa Coats, LPC
The Tasha Code
Meet Melissa Coats, a licensed professional counselor and Sex Therapist near Atlanta, GA. Melissa is the founder of Coats Counseling, a private practice that focuses on healthy relationships and specializes in sex therapy. Melissa is passionate about helping to reduce the effects of stress, shame, and self-loathing while taking a journey toward healing, compassion, and confidence. Today, Melissa joins us to discuss: Contradictory messages around sex How shame and fear are connected to trauma Silence and the “rules” around sex Lack of education around sex Self pleasure...
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Benefits of a Coach and Course: VITALITY Pt 5
The Tasha Code
We are wrapping up VITALITY Week by chatting about the benefits of coaching and digital courses. It's time you created a life you seriously can't get enough of! It’s time to rewire your brain and become okay with not meeting the expectations of the world and instead, meeting your own expectations—regardless if that looks different than what’s expected. Follow along as LaTasha taps into: Benefits of using a coach LaTasha’s Professional background Who is Vitality for? What makes this course special #DreamproCertified What's included in this program Sign up for the Vitality ...
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The Vitality Approach: VITALITY Pt 4
The Tasha Code
It's time to meet VITALITY! An 8-week program to empower you to live as your most authentic self and achieve renewed vitality through self-exploration, sensuality, and intentionality. This program is designed to help you create fulfillment in your life by understanding your mindset, connecting with your sensuality, identifying and living your values, and creating an authentic vision for your life. Two Options: 🌟 Vitality ➡️ a self-paced digital course focused on achieving a life of authenticity and fulfillment 🌟 Vitality: The Live Experience ➡️ An 8-week program...
info_outlineHey there, friends! I am so incredibly excited for you all to be joining me on my personal journey to liberated vision.
Today, I invite you to get to know me a bit better. I’m sharing my story and why this journey and work is so important to me.
On this episode I’m going to cover:
- My love for community
- What has influenced my role as a helper
- My background, education, and experience from The University of Georgia
- Importance of finding communities with shared experiences
- Nurturing relationships using intentionality
- Why I transitioned from therapy to coaching
I intend for this podcast to bring gems from my work as a therapist and a coach... but also from some of the coolest people who are on their own journeys of liberated vision. Thank you so much for choosing to share this platform with me. Cheers to learning, growing, and exploring!
I’d love to stay connected with you! Follow me on Instagram and Facebook @liberatedvision. Can’t wait to chat.