02:12 Sleep, Sweat & Spring Ball: Building Athletes the Right Way
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Release Date: 04/02/2025
02:12 Sleep, Sweat & Spring Ball: Building Athletes the Right Way
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
osts & Intro 🎤 Hosted by JP Rock (@JPRockScoutsU) and Matt Biermann (@elitefootball on X & @elitefootballacademy on Instagram) 📅 Episode recorded on Tuesday, April 1st, 2025 – Happy April Fool's Day! 🏈 Football Talk & Spring Practice 🌱 Spring football is in full swing—but not every high school is participating. ⏰ Practices vary: some schools are doing 2x per week, capped at 1.5 hours. 🌅 Concerns raised about early morning practices (some starting at 4:20 AM!) 😴 Emphasis on the importance of sleep, recovery, and nutrition for youth athletes. ...
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02:11 How the Game Has Changed: Recruiting Realities, Politics, and Pathways
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
🔥 Recruiting Landscape & Strategy Parents and players are overwhelmed by showcase invites — not all are worth it. Matt and JP endorse four key events: Elite Football Combine Middle School Elite Combine KC Varsity Combine Lindenwood Mega Camp (and smaller one at William Jewell) Emphasis on having a realistic and strategic camp plan — don’t blindly chase Power 4 invites. 🧠 Real Talk: How Recruiting Really Works Power 4 schools increasingly use the transfer portal over high school recruiting. Many Power 4-caliber high school athletes are ignored, only to be...
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02:10 The Changing Landscape of Recruiting & The Business of College Football
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Weather Conditions & Training Adjustments Discussion on how extreme weather conditions impact football training. Importance of training in wind conditions to develop better ball control. The Cost of Youth Sports Rising costs of club sports like baseball, volleyball, and soccer. Travel budgets for top club teams can exceed $20,000 per year. Return on investment for different sports and the impact on scholarship opportunities. Recruiting Landscape & College Athletics Shift The decline of non-revenue sports due to financial strains on college programs. Schools...
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02:09 Elite Combine Standouts, 7-on-7 Challenges, and The Truth About Recruiting Camps
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Weather Impact on 7-on-7 Tournaments Discussion on upcoming 7-on-7 tournament in Tennessee and potential severe weather. Memories of past Nashville tournament that was canceled due to a historic storm. Challenges of spring outdoor football events, including unpredictable weather conditions. Elite Football Combine Recap Elite 2025 Football Combine took place last Saturday with a great turnout. Top performers earned MVP awards, merchandise, and gift cards. Notable standout: Dawson Parrott (Lincoln, MO) – Small-school athlete who made a huge impact. Importance of regional combines over...
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02:08 From 7-on-7 Battles to NFL Dreams: Breaking Down the Combine & Draft Prospects
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Topics Covered 7-on-7 Tournament in Kansas City Matt recently returned from a 7-on-7 event in Kansas City. Well-run tournament, but refereeing was inconsistent. Issues with last-minute venue change. Kansas City’s windy conditions affected play. NFL Combine & Draft Discussion on standout Missouri prospects: Luther Burden – Performed as expected, solidified draft stock. Brady Cook – Surpassed expectations with strong athletic testing. Armand Membou – Impressive for an offensive lineman, showcased elite athleticism. Brady Cook’s combine performance: Ran a 4.59 40-yard...
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02:07 Developing Athletes & The Path to College Football
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Weather Impact & Training Adjustments Recent inclement weather affected training schedules. Players continued to train at Elite Football to stay prepared for upcoming combines. Middle School Combine Recap Over 100 athletes participated in the event. Standout performances included multiple sub-5.0 second 40-yard dash times (laser-timed). Some 7th and 8th graders posted numbers comparable to high school athletes. Discussion on how size and athleticism start to separate at the middle school level. Athlete Development & Growth Projections The importance of evaluating long-term...
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02:06 Youth Combine Recap, Recruiting Realities & The Future of College Football
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Youth & Middle School Combine Recap Over 100 kids participated in the event. Players gained valuable experience in a high school-style combine setting. Several standout performances, including: Multiple players breaking 5.0 seconds in the 40-yard dash (laser-timed). Broad jumps over 8 feet, with one reaching 9 feet. Vertical jumps 25 inches+, which are high school-level numbers. The event helped players and parents understand how they stack up against competition. The Importance of Early Exposure to Testing & Competition Young athletes often don’t realize the level of...
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02: 05 Transfers, NIL, and the Changing Landscape of High School Football
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Super Bowl Recap: Discussion on the game’s lack of competitiveness. Eagles' strong execution and dominance. Jalen Hurts' journey from Alabama to Oklahoma and now as an NFL star. Recruiting & Transfer Trends: Increasing player transfers at the high school and college levels. NIL (Name, Image, and Likeness) and its long-term impact on recruiting. Lawsuits challenging NCAA regulations and how they may trickle down to high school athletes. High School Football Landscape: Concerns over Luther North’s coaching situation and player transfers. Key player moves, including...
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02:04 Navigating the Recruiting Process and Spotlighting Player Development
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
The latest episode of The Football 360 Show tackled key topics around high school football recruiting, college football evaluations, and the evolving landscape of talent identification. Broadcasting from Chesterfield, Missouri, the hosts explored insights and provided advice for players, parents, and coaches navigating the recruiting process. Recruiting Strategies and Timelines: The hosts emphasized starting early in the recruiting process, ideally during a player's freshman year or earlier. They noted that waiting too long could limit opportunities, especially in today's climate where...
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02:03 Navigating the Recruiting Game, Transfer Portal Impact, and Missouri’s Rising Stars
Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
College Football Playoffs and Recruiting Trends Playoff games discussed, including standout performances and controversies. Analysis of team-building strategies, focusing on talent evaluation and system fits. Transfer Portal and Its Impact The increasing reliance on the transfer portal over high school recruits: Colleges prefer transfer players for their experience, even if they’re backups. High school players need patience as opportunities evolve. Advice for players navigating the portal: know your value, and don’t rush decisions. Missouri’s Rising Talent Highlighting top...
info_outlineosts & Intro
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🎤 Hosted by JP Rock (@JPRockScoutsU) and Matt Biermann (@elitefootball on X & @elitefootballacademy on Instagram)
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📅 Episode recorded on Tuesday, April 1st, 2025 – Happy April Fool's Day!
🏈 Football Talk & Spring Practice
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🌱 Spring football is in full swing—but not every high school is participating.
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⏰ Practices vary: some schools are doing 2x per week, capped at 1.5 hours.
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🌅 Concerns raised about early morning practices (some starting at 4:20 AM!)
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😴 Emphasis on the importance of sleep, recovery, and nutrition for youth athletes.
💤 Sleep Science for Athletes
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🧠 Sleep is when athletes grow, recover, and improve.
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📉 Lack of sleep + early practices = reduced performance & increased injury risk.
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💡 Referenced wearables like Whoop Band and Oura Ring for tracking rest quality.
🍎 Nutrition & Hydration
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🥗 Importance of pre/post-practice nutrition—especially with early AM workouts.
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💧 Discussed hydration strategies, including trace minerals and electrolytes.
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🧂 Mentioned Celtic salt and alternatives to Gatorade for daily use.
❤️ Health Awareness: Devin’s Beat
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📚 Shoutout to DevinsBeat.com — nonprofit started after a player survived a hidden heart condition.
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🏃♂️ Fundraisers like 5Ks are raising awareness for long QT syndrome and sudden cardiac events in youth athletes.
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📖 A book has been released by the athlete’s mother—guest appearance coming soon.
⚠️ Scary Stories & Real Life Events
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😰 Shared intense real-life events of young athletes facing heart issues and medical emergencies.
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🧠 Reinforced the need for vigilance from coaches, parents, and trainers.
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🫀 Encouraged more screening and education around congenital heart defects.
📱 Tech, Social Media & Screens
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📵 Talked about the negative effects of blue light and late-night screen time on sleep.
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🧑💻 Social media is a big part of kids' lives—coaches & parents must be aware of its impact.
🏃 Youth Sports Philosophy
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🏈 Flag football = development tool not a grind sport.
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⚠️ Overtraining at a young age or over-scheduling hurts long-term growth.
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🕰️ Emphasized the "long race" approach—building athletes gradually and holistically.
📚 Recruiting Reality Check
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🧩 Recruiting is a process, not a senior-year decision.
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⚠️ Warned against waiting until senior year to start chasing exposure.
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🧠 Early education and planning are essential—for athletes and parents.
🎓 College Football Eligibility
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⏳ Discussed potential NCAA rule change to allow 5 years of eligibility without redshirting.
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🔁 Could drastically impact recruiting, playing time, and roster availability.
Football 360 Show on X JP Rock Socials: X: https://x.com/JPRockMO
Matt Biermann Socials: X: https://x.com/elitefootball