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The Fearless Happyness Podcast Episode 173 with Heather Deba

Fearless Happyness Podcast

Release Date: 11/21/2024

From Radio Fame to Rock Bottom: A Journey to Sobriety and Strength with Jason LaChance| E201 show art From Radio Fame to Rock Bottom: A Journey to Sobriety and Strength with Jason LaChance| E201

Fearless Happyness Podcast

What happens when success masks deep inner pain? On this episode, Max sits down with Jason LaChance, a former radio personality turned recovery advocate. Jason opens up about growing up in a household marked by addiction, finding early escape in unhealthy habits, and how his career in broadcast media fueled his downward spiral. But this is a story of hope. Jason shares the moment that nearly cost him his life and how that crash became the turning point for lasting recovery. Don’t miss this powerful conversation, hit play and hear how Jason turned pain into purpose.   Where to find...

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Surviving Family Abuse, Cults & Crime: Sabrina Kapper’s Fight for Truth and Healing | E200 show art Surviving Family Abuse, Cults & Crime: Sabrina Kapper’s Fight for Truth and Healing | E200

Fearless Happyness Podcast

What does it take to stand up to the very people who were supposed to protect you, but instead caused your deepest wounds? In this gripping episode, Max sits down with Sabrina Capper, author of Licking the Knife, a raw true crime memoir that recounts surviving extreme abuse within her own family. Sabrina opens up about growing up in a toxic home entangled with cult-like religion and organized crime, and the courage it took to confront her dying abuser face to face. From breaking the silence to finding her voice, Sabrina’s story is heartbreaking, brave, and inspiring. This episode is a...

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Actor. Addict. Alive: Sean Hemeon's Journey Through Darkness to Light | E199 show art Actor. Addict. Alive: Sean Hemeon's Journey Through Darkness to Light | E199

Fearless Happyness Podcast

Disclaimer: This episode includes adult themes and candid discussion of addiction and drug use.   What happens when your biggest secret becomes your loudest truth? In this gripping episode, actor and artist Sean Hemeon shares the raw and unfiltered story of his journey from a chaotic childhood to addiction and crime, and ultimately, to recovery and purpose. From growing up in a strict Mormon-Catholic household to falling into addiction while secretly battling his identity, Sean opens up about the night that changed everything—and the unlikely grace that followed. Now 20 years sober,...

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Resilient, Joyful, Unstoppable: A Journey to True Happiness with Mary England | E198 show art Resilient, Joyful, Unstoppable: A Journey to True Happiness with Mary England | E198

Fearless Happyness Podcast

📘 This is About You on Amazon: 📱 Follow her IG: @merrimentmaker   Episode highlights: (1:20) Mary’s introduction and her mission (2:13) Childhood trauma and early mental health struggles (5:05) Her complex diagnoses and fight for support (10:22) When she decided to fight for change (14:24) Building habits to prevent backsliding (26:07) Finding joy through giving back (35:42) What fearless and happiness mean to Mary (42:07) How to work with Mary and access her resources (44:43) About her book “This Is About You” (46:08) Mary’s #1 advice for growing as a person

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The 5-Word Formula That’s Helping Thousands Heal: Grace Trail with Anne Jolles | E197 show art The 5-Word Formula That’s Helping Thousands Heal: Grace Trail with Anne Jolles | E197

Fearless Happyness Podcast

What if five simple questions could help you heal, find peace, and reconnect with the people you love? In this heartwarming episode, Max welcomes Anne Jolles, creator of the Grace Trail, a process that started from personal chaos and became a powerful tool for emotional healing. Anne shares how growing up in an alcoholic home and losing both parents within six months led her to a breaking point, and ultimately to the creation of the Grace Trail: Gratitude, Release, Accept, Challenge, and Embrace. From walking the trail with her husband to supporting her son during his deployment in...

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Abuse, Addiction, and Loss: Why Pain Doesn’t Define You with Blanca Rodriguez | E196 show art Abuse, Addiction, and Loss: Why Pain Doesn’t Define You with Blanca Rodriguez | E196

Fearless Happyness Podcast

What happens when you stop running from your past and start healing it? In this powerful episode, Blanca Rodriguez shares her journey from childhood trauma and silence to purpose, healing, and fearless transformation. From the loss of her father and surviving abuse to becoming a massage therapist, holistic life coach, and bestselling author, Blanca opens up about what it really takes to break generational cycles and rebuild from the inside out. Her message is one of strength, responsibility, and radical self-love. If you're ready to reclaim your power, this one is for you. Blanca has dedicated...

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Anxiety, Burnout, and Reinvention: A Powerful Career Pivot with Allison Guilbault | E195 show art Anxiety, Burnout, and Reinvention: A Powerful Career Pivot with Allison Guilbault | E195

Fearless Happyness Podcast

What would you do if you hit a wall in your career and realized you were living a life that didn’t feel like yours? In this episode, Max sits down with Allison, a former private investigator turned therapist and coach, who shares how she rebuilt her life from burnout to purpose. From her early battles with anxiety and panic attacks in high school to working with men in solitary confinement at Rikers Island, Allison opens up about her path to healing and helping others. She discusses what real self-care entails, why pivoting isn’t a failure, and how to safeguard your peace when helping...

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From Trauma to Purpose and a Life of Impact with Alan Lazaros | E194 show art From Trauma to Purpose and a Life of Impact with Alan Lazaros | E194

Fearless Happyness Podcast

What if your biggest setback was your greatest setup for success?   In this episode, Max talks with Alan Lazaros, speaker, coach, and founder of Next Level University. Alan opens up about losing his father at a young age, facing major family changes, and the car accident at 26 that forced him to rethink everything.   He shares how self-belief helped him rise through tough times and how he now helps others do the same. From childhood trauma to personal growth and real success, this conversation is honest, inspiring, and full of practical takeaways. If you’ve ever felt lost or stuck,...

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How Nutrition, Faith & Grit Helped Reclaim Her Life with Laurie Hammer | E193 show art How Nutrition, Faith & Grit Helped Reclaim Her Life with Laurie Hammer | E193

Fearless Happyness Podcast

What if the food you eat could change your mind—and your life?   In this episode, Max sits down with Laurie Hammer, a nutritional therapist who turned her 12-year battle with bulimia into a mission to help others heal. Laurie shares how discovering amino acid therapy and learning she had celiac disease changed everything—restoring her health, lifting her depression, and giving her life new purpose.   They talk about the real connection between food, brain chemistry, and emotional health. From protein and gut health to faith, gratitude, and stepping out of your comfort zone,...

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Analytics, Impact, and a Second Chance at Life with Kathleen Davis | E192 show art Analytics, Impact, and a Second Chance at Life with Kathleen Davis | E192

Fearless Happyness Podcast

What happens when a head injury almost ends your life, but you wake up more alive than ever? In this powerful episode, Max sits down with Kathleen Davis, CEO of SMRI and founder of SurveyEdge, to explore her inspiring journey from trailblazing NFL analytics to surviving a traumatic brain injury. Kathleen shares the challenges of thriving in male-dominated spaces, building data platforms that actually engage people, and finding joy through gratitude and service. Her story is proof that resilience, relationships, and a fearless heart can transform any setback into strength. Whether you're an...

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Transform Your Health and Life with Heather Deba

A health and nutrition coach, Heather Deba helps women restore their max metabolism and regain their confidence by rediscovering a healthier and more authentic version of themselves, just like she did.
 
Born and raised in China, Heather came to the United States on her own when she was just 16 years old.
 
Leaving her parents and everything she knew behind, Heather arrived in a whole new country, discovering a whole new lifestyle that she had never experienced before, including American cuisine.
 
Not putting much thought into the pizza, ice cream and other foods she was eating, Heather would soon discover that within eight months of arriving in the US, she was 45 pounds heavier, all because of the food she was eating.
 
Having youth and a vibrant body on her side, she was able to quickly lose weight.
 
However, before she knew it, years had gone by and Heather was in her mid 30’s, eating very little to maintain and still overweight and unhappy.
 
Feeling miserable, Heather would soon realize that she was not only depriving herself of food but also the moments that really mattered in life.
 
And that is when she said NO MORE!
Now the force and inspiration behind HD Body Academy, Heather spends her days empowering other women to take back their lives by helping them create a more simplified approach to lose weight and keep it off permanently, while reaching their full potential.
 
Listen in as Heather and I sit down to discuss how she turned her own struggles with weight and nutrition into an empowering journey that has her on a mission to helping others do the same and how it has all led her to finding her own path to FEARLESS HAPPYNESS!