S6 E1: Togetherness is Coming Back
Fearless Self-Love
Steph Plant and I chat about grief, collective and individual healing, the power of song, and our call for a ceasefire in Gaza. Listen in for deep wisdom from this musician and Montessori teacher as she reminds of our our true nature and our capacity to live full and beautiful lives. (Photo of Steph by Marie Esara) Links mentioned in the show: Groundedhere.com Jamiewymanband.com Michellecassandrajohnson.com Scott Blossom: doctorblossom.com Native_land.ca Rebekah Dawn and Steph Plant on Instagram: Steph teaches at Metro East Montessori School: Steph Plant's Reflection...
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S5 E6: Trust the Invisible Within
Fearless Self-Love
Andrea chats with Intuitive Life Coach, Pavitra Gurumurthi. Pavitra and I explore the difference between letting go and trusting ourselves through major life transitions. Pavitra's work is encompassed in one phrase "Walking the Path of Tenderized Authority," where she guides highly sensitive women to recognize the gifts held in their deeply empathic and feminine nature so they feel empowered to embrace a quiet confident approach to achieving their personal goals with ease. Part of this work includes embodied astrological readings that are therapeutic in nature. She has a...
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S5 E5: The Power of Choice with Efia Sulter
Fearless Self-Love
In this episode: Conscious Manifestation, Race & Gender Equity in Podcasting, and a Darn Good Cup of Tea
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S5 E4: The Presence of Hope with Graciela Moore
Fearless Self-Love
Graciela Moore is an ICF Certified Coach, Hope Expert, Licensed Sales Professional, HSP (highly sensitive person), and codependent in recovery.
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S5 E3: For the Love of Collaboration
Fearless Self-Love
Join our chat about how an online directory of holistic practitioners can be utilized to build community for practitioners and clients alike.
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S5 E2: From Scarcity to Abundance with Self-Love
Fearless Self-Love
Annie Moussu is a certified EFT Tapping Master Practitioner who helps people overcome blocks to confidence, success and healthy relationships. She's a first-generation Vietnamese-American, living in western France. Her struggles with low self-esteem, perfectionism and toxic relationships spurred her healing process and spiritual awakening.
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Sustainable Stories of Self-Love
Fearless Self-Love
Join me as Yoga teacher, beautycounter representative and digital content creator, Holly Wielkoszewski, and I discuss our shared core value of SUSTAINABILITY and how it is a guidepost for running our businesses with integrity.
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S4E11: What you Love Matters Now
Fearless Self-Love
This episode, while recorded last summer, is so timely with Amber's reminders of the values of discovery, play, and connecting with ourselves and what we love. Best to you as you navigate all the changes of our world and yourself while prioritizing what matters most!
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S4 E10: Self-Love Manifestation Miracle
Fearless Self-Love
Diana Kirshner has spent a lifetime helping others find love within themselves and with others. Today Diana and I talk about how positive affirmations can change lives by changing our thinking. We also discuss how to free negative thoughts and rewire our brains. Lastly, Diana leads me through the steps of the “5 Minute Manifestation Miracle.” She is a joyful and vibrant guest who believes the sky’s the limit. Join me.
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S4 E9: Gender Awareness & Creativity as Self-Love
Fearless Self-Love
Kimberly Anderson is a transgender woman reinventing nearly every aspect of who she is. Anderson is a Marriage and Family Therapist working with LGBTQ+ youth and their families. She is the photographer and author of the Mama Dragon Story Project, featuring over 135 Mormon moms who have decided their love for their LGBTQ+ child is greater than religious dogma. Join us as Kimberly shares her courageous & creative personal journey, bound to inspire and affirm.
info_outlineFlor Toraya is a traveler, photographer and psychologist. She, like many of us, has experienced significant loss. Her loss propelled her to travel, and along the way rebuild herself and change her story. Join me as Flor and I examine how we each can live change in our lives through feeling our fear, and asking for help.
- Is being who you are still serving you, or is it time for a change?
- Why change is not something you can learn, you have to live it.
- Why it is important to turn fear into courage
Links Mentioned:
Show Highlights:
03:19 Easeful Living Practice
05:05 Introduction
07:25 Flor shares about the unplanned changes in her life and their impact on her family
25:17 Change, how to love yourself
31:30 The meaning behindFlor discusses tTraveling with POwer
37:30 Flor’s advice for women
49:04 Courageous Self-Care Tip
Favorite Quotes:
“We all have a story we tell. We can choose whether we tell it through the lens of feeling weak and not being able to be strong, or we can choose a new direction.” -Andrea Catherine
“We have to go through loss and grieving in order to get to a place that is more powerful.” -Flor Toraya
“It is through moments of loss that we examine ourselves and realise this isn’t me being who I want to be anymore.” -Andrea Catherine
“We need to learn to love ourselves and realize we are not perfect. Our body is not perfect, our face is not perfect. We are what we are and we have to accept that.” -Flor Toraya
“Don’t worry about learning in books. Change is not something you can learn, you have to live it.” -Flor Toraya
“You have to learn to feel every emotion including fear.” -Flor Toraya
“Let the fear be with you and pause with it, say hello to it.” -Andrea Catherine
“Sometimes we close our eyes to our problems. Go in front of it, face it and learn how to live with it.” -Flor Toraya
“Comparison is the thief of joy” -Theodore Roosevelt
“Just as we need help to move a sofa, sometimes we need help with in changing our lives.” -Flor Toraya
Meet Flor:
Flor Toraya studied psychology and earned her masters in Education. She worked more than 20 years with children, youth, teachers and parents. After several losses in her life she finally overcomes a time of sadness and depression. She continued working until one day she made a big decision, quit her job, sold her car, got rid of almost everything and started to travel and enjoy her freedom.Her mottos are now “one day at a time” and “more moments less things.” “Try to live in a minimalist way and practice new habits to protect the environment.” Follow her adventures on social networks like @TravelwithPOwer
YouTube: https://www.youtube.com/watch?v=FBmLHNoiI08