S6 E1: Togetherness is Coming Back
Fearless Self-Love
Steph Plant and I chat about grief, collective and individual healing, the power of song, and our call for a ceasefire in Gaza. Listen in for deep wisdom from this musician and Montessori teacher as she reminds of our our true nature and our capacity to live full and beautiful lives. (Photo of Steph by Marie Esara) Links mentioned in the show: Groundedhere.com Jamiewymanband.com Michellecassandrajohnson.com Scott Blossom: doctorblossom.com Native_land.ca Rebekah Dawn and Steph Plant on Instagram: Steph teaches at Metro East Montessori School: Steph Plant's Reflection...
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S5 E6: Trust the Invisible Within
Fearless Self-Love
Andrea chats with Intuitive Life Coach, Pavitra Gurumurthi. Pavitra and I explore the difference between letting go and trusting ourselves through major life transitions. Pavitra's work is encompassed in one phrase "Walking the Path of Tenderized Authority," where she guides highly sensitive women to recognize the gifts held in their deeply empathic and feminine nature so they feel empowered to embrace a quiet confident approach to achieving their personal goals with ease. Part of this work includes embodied astrological readings that are therapeutic in nature. She has a...
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S5 E5: The Power of Choice with Efia Sulter
Fearless Self-Love
In this episode: Conscious Manifestation, Race & Gender Equity in Podcasting, and a Darn Good Cup of Tea
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S5 E4: The Presence of Hope with Graciela Moore
Fearless Self-Love
Graciela Moore is an ICF Certified Coach, Hope Expert, Licensed Sales Professional, HSP (highly sensitive person), and codependent in recovery.
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S5 E3: For the Love of Collaboration
Fearless Self-Love
Join our chat about how an online directory of holistic practitioners can be utilized to build community for practitioners and clients alike.
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S5 E2: From Scarcity to Abundance with Self-Love
Fearless Self-Love
Annie Moussu is a certified EFT Tapping Master Practitioner who helps people overcome blocks to confidence, success and healthy relationships. She's a first-generation Vietnamese-American, living in western France. Her struggles with low self-esteem, perfectionism and toxic relationships spurred her healing process and spiritual awakening.
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Sustainable Stories of Self-Love
Fearless Self-Love
Join me as Yoga teacher, beautycounter representative and digital content creator, Holly Wielkoszewski, and I discuss our shared core value of SUSTAINABILITY and how it is a guidepost for running our businesses with integrity.
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S4E11: What you Love Matters Now
Fearless Self-Love
This episode, while recorded last summer, is so timely with Amber's reminders of the values of discovery, play, and connecting with ourselves and what we love. Best to you as you navigate all the changes of our world and yourself while prioritizing what matters most!
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S4 E10: Self-Love Manifestation Miracle
Fearless Self-Love
Diana Kirshner has spent a lifetime helping others find love within themselves and with others. Today Diana and I talk about how positive affirmations can change lives by changing our thinking. We also discuss how to free negative thoughts and rewire our brains. Lastly, Diana leads me through the steps of the “5 Minute Manifestation Miracle.” She is a joyful and vibrant guest who believes the sky’s the limit. Join me.
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S4 E9: Gender Awareness & Creativity as Self-Love
Fearless Self-Love
Kimberly Anderson is a transgender woman reinventing nearly every aspect of who she is. Anderson is a Marriage and Family Therapist working with LGBTQ+ youth and their families. She is the photographer and author of the Mama Dragon Story Project, featuring over 135 Mormon moms who have decided their love for their LGBTQ+ child is greater than religious dogma. Join us as Kimberly shares her courageous & creative personal journey, bound to inspire and affirm.
info_outlineThe host of an adventure podcast pauses to examine the internal adventures of kindness, humor, and stillness. Shelby Stanger of Wild Ideas Worth Living, sponsored by REI, shares her strategies for biohacking feeling good daily. She invites athletes to challenges themselves with quieter pursuits of meditation and Yoga and leaves listeners with the relief and encouragement she experienced when writing herself a letter from her future self.
Join us as Shelby and I resonate on the challenges of carving out space for quiet, slowing down and learning we actually have the tools and insight to offer ourselves the self-help we need, perhaps without needing to consult an external “expert.”
- How to biohack feeling good everyday
- How humor heals and helps us reach our goals
- Why kindness matters, especially when we’re kind to ourselves
Wild Ideas Worth Living Podcast https://wildideasworthliving.com/
Alex Honnold http://www.alexhonnold.com/
Courtney Carver https://courtneycarver.com/
Shelby’s Interview with Gabby Reece https://wildideasworthliving.com/gabby-reece-advice-on-life-finding-balance-and-optimizing-fitness-and-health/
Laird Hamilton https://www.lairdhamilton.com/
Jen Sincero https://jensincero.com/
Shelby’s interview with Cheryl Strayed https://wildideasworthliving.com/cheryl-strayed-on-hiking-getting-outside-being-kind-and-writing-like-a-mofo/
Shelby’s interview with Rebecca Rusch https://wildideasworthliving.com/rebecca-rusch-how-to-take-risks-and-carve-your-own-trail/
Yoga Healer Podcast https://yogahealer.com/podcasts/
Prince Harry surfing for Mental Health https://www.irishtimes.com/life-and-style/people/prince-harry-and-meghan-join-mental-health-group-hug-on-bondi-beach-1.3669012
Show Highlights:
01:28 Easeful Living Practice ~ What are your internal adventures?
05:04 Interview with Shelby Stanger begins!
09:05 Another way to challenge yourself if you’re already an athlete: yoga, stillness, quiet
12:28 How Shelby biohacks feeling good everyday including JOMO (the joy of missing out!)
19:25 Letting go of perfectionism and being with the task at hand
24:00 Humor as a healer for perfectionism and its power to help us learn new things
29:57 Why kindness matters
33:24 Ayurvedic Self-Massage and quick transition into princess adventuring:)
37:21 More on humor and Shelby’s strategy of writing herself a letter, plus getting real about substances and emotions
Favorite Quotes:
“A good adventure is one that gets you a little out of your comfort zone, but helps you make a positive change in your life.” -- Shelby Stanger
“My physical challenge... is to try to do a little less, a little more consciously, and to carve some space for just quiet; that’s not easy for me though!” -- Shelby Stanger
“I don’t stack, I focus. I monotask.” -- Shelby Stanger
“I think being offended really sets us back, and doesn’t allow us to take power, it just allows us to divert our anger.” -- Shelby Stanger
“The biggest thing we can all do is just be really kind to each other.” -- Shelby Stanger
“There’s this perception (in the self-help world) that we have to wait for someone else to tell us what we need to help ourselves.” -- Andrea Catherine
Meet Shelby:
Shelby Stanger has been obsessed with storytelling since she inked her first article in a national newspaper at the ripe age of 15. As a longtime adventure journalist and marketing consultant in the action and outdoor sports world, the waterwoman has standup-paddled a portion of the Peruvian Amazon, dove into the punk rock scene reporting about a summer-long series called the Vans Warped Tour, surfed from Tofino to Tavarua, and interviewed countless CEOs, entrepreneurs and pro athletes on assignment for major international publications and brands like Outside Magazine and Vans. The common thread: A little adventure is life’s antidote. To second chances. To soul seeking. To success. Her Wild Ideas Worth Living podcast, established in 2016, amplifies these narratives with Shelby going further afield for high-impact storytelling that empowers others to live their passions, and get outside.