S6 E2: Queer Inclusivity
Fearless Self-Love
In this episode, anti-diet yoga & fitness coach Billie Smith and I chat about why queer inclusivity matters and share about our Queer Inclusivity Workshop now available online to work through at your own pace. You can sign up on directly, or at groundedhere.com/events Other mentions in the episode: with Tristan Katz and Brook Monaghan (where I was when Billie and I planned to collaborate)
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Trailer
Fearless Self-Love
About this podcast
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S6 E1: Togetherness is Coming Back
Fearless Self-Love
Steph Plant and I chat about grief, collective and individual healing, the power of song, and our call for a ceasefire in Gaza. Listen in for deep wisdom from this musician and Montessori teacher as she reminds of our our true nature and our capacity to live full and beautiful lives. (Photo of Steph by Marie Esara) Links mentioned in the show: Groundedhere.com Jamiewymanband.com Michellecassandrajohnson.com Scott Blossom: doctorblossom.com Native_land.ca Rebekah Dawn and Steph Plant on Instagram: Steph teaches at Metro East Montessori School: Steph Plant's Reflection...
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S5 E6: Trust the Invisible Within
Fearless Self-Love
Andrea chats with Intuitive Life Coach, Pavitra Gurumurthi. Pavitra and I explore the difference between letting go and trusting ourselves through major life transitions. Pavitra's work is encompassed in one phrase "Walking the Path of Tenderized Authority," where she guides highly sensitive women to recognize the gifts held in their deeply empathic and feminine nature so they feel empowered to embrace a quiet confident approach to achieving their personal goals with ease. Part of this work includes embodied astrological readings that are therapeutic in nature. She has a...
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S5 E5: The Power of Choice with Efia Sulter
Fearless Self-Love
In this episode: Conscious Manifestation, Race & Gender Equity in Podcasting, and a Darn Good Cup of Tea
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S5 E4: The Presence of Hope with Graciela Moore
Fearless Self-Love
Graciela Moore is an ICF Certified Coach, Hope Expert, Licensed Sales Professional, HSP (highly sensitive person), and codependent in recovery.
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S5 E3: For the Love of Collaboration
Fearless Self-Love
Join our chat about how an online directory of holistic practitioners can be utilized to build community for practitioners and clients alike.
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S5 E2: From Scarcity to Abundance with Self-Love
Fearless Self-Love
Annie Moussu is a certified EFT Tapping Master Practitioner who helps people overcome blocks to confidence, success and healthy relationships. She's a first-generation Vietnamese-American, living in western France. Her struggles with low self-esteem, perfectionism and toxic relationships spurred her healing process and spiritual awakening.
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Sustainable Stories of Self-Love
Fearless Self-Love
Join me as Yoga teacher, beautycounter representative and digital content creator, Holly Wielkoszewski, and I discuss our shared core value of SUSTAINABILITY and how it is a guidepost for running our businesses with integrity.
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S4E11: What you Love Matters Now
Fearless Self-Love
This episode, while recorded last summer, is so timely with Amber's reminders of the values of discovery, play, and connecting with ourselves and what we love. Best to you as you navigate all the changes of our world and yourself while prioritizing what matters most!
info_outlineBrea Johnson’s passion for connection and living her truth is contagious. Yoga teacher, travel lover, mother and business owner, Brea’s experiences have shown her that the “intersection between our work is that self-care is self-love.” Speaking with my guest this week gave me new found hope and inspiration for my own practice of Yoga and of simply (or not so simply) being human. Listen in to our conversation for insights on how to beat imposter syndrome -- that sense that you’re not qualified or enough -- as well as how to let both vulnerability and confidence be the co-pilots of your life.
- How to overcome feeling like an imposter in your own field
- Why vulnerability and confidence are crucial to your success
- What to do when it’s not your job to change the world
Links Mentioned:
Interview with Liam Bowler, Season 2 Episode https://www.groundedhere.com/podcast-2
Show Highlights:
01:48 Easeful LIving Practice with Guest Brea Johnson
05:23 Interview with Brea Johnson begins
10:55 How Imposter Syndrome shows up when we start to teach Yoga
30:42 What’s vulnerability got to do with it? How to teach from a confident, yet vulnerable place?
40:22 Brea’s before & after Yoga pose posts for Yoga Teacher Training (AKA How to be a Human Being Training, AKA How Not to Be a Jerk training)
Favorite Quotes:
“The person who feels like they’re an imposter, that they’re not good enough, it’s because they care.” -- Brea Johnson
“I’m not really doing my Yoga if I’m shoulding all over myself.” -- Brea Johnson
“[Yoga is] being mindful, being aware, asking myself the hard questions...and the body stuff is a bonus.” -- Brea Johnson
“An effective teacher is one who’s connecting with the people in front of them; one that offers a really intentional space where [they] can help people feel better.” -- Brea Johnson
“There is so much more than the movement, and yet the movement is often what helps us connect inward, and helps us to feel better.” -- Andrea Catherine
“We’re all in a movement deficit.” -- Brea Johnson
“It’s not our job to change the world.” -- Brea Johnson
“Release the pressure valve, it’s not all on you.” -- Andrea Catherine
“The only way to be a good teacher is to actually make mistakes.” -- Brea Johnson
“That love that we all crave is 1) universal and 2) our students are not where we’re going to get that.” -- Andrea Catherine
Meet Guest:
Brea Johnson is a yoga teacher, mentor and community builder, with a focus on functional and sustainable approach to yoga, Brea teaches workshops, teacher trainings and retreats around the world. She is the founder of Heart + Bones online yoga studio and online yoga teacher continuing education. She is known for providing a safe foundation of healthy movement while remaining focused in the heart of the yogic teachings. As the popularity of yoga increases along with yoga-related injuries, this approach has made her a much sought-after teacher in the yoga and movement communities.