S6 E2: Queer Inclusivity
Fearless Self-Love
In this episode, anti-diet yoga & fitness coach Billie Smith and I chat about why queer inclusivity matters and share about our Queer Inclusivity Workshop now available online to work through at your own pace. You can sign up on directly, or at groundedhere.com/events Other mentions in the episode: with Tristan Katz and Brook Monaghan (where I was when Billie and I planned to collaborate)
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Trailer
Fearless Self-Love
About this podcast
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S6 E1: Togetherness is Coming Back
Fearless Self-Love
Steph Plant and I chat about grief, collective and individual healing, the power of song, and our call for a ceasefire in Gaza. Listen in for deep wisdom from this musician and Montessori teacher as she reminds of our our true nature and our capacity to live full and beautiful lives. (Photo of Steph by Marie Esara) Links mentioned in the show: Groundedhere.com Jamiewymanband.com Michellecassandrajohnson.com Scott Blossom: doctorblossom.com Native_land.ca Rebekah Dawn and Steph Plant on Instagram: Steph teaches at Metro East Montessori School: Steph Plant's Reflection...
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S5 E6: Trust the Invisible Within
Fearless Self-Love
Andrea chats with Intuitive Life Coach, Pavitra Gurumurthi. Pavitra and I explore the difference between letting go and trusting ourselves through major life transitions. Pavitra's work is encompassed in one phrase "Walking the Path of Tenderized Authority," where she guides highly sensitive women to recognize the gifts held in their deeply empathic and feminine nature so they feel empowered to embrace a quiet confident approach to achieving their personal goals with ease. Part of this work includes embodied astrological readings that are therapeutic in nature. She has a...
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S5 E5: The Power of Choice with Efia Sulter
Fearless Self-Love
In this episode: Conscious Manifestation, Race & Gender Equity in Podcasting, and a Darn Good Cup of Tea
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S5 E4: The Presence of Hope with Graciela Moore
Fearless Self-Love
Graciela Moore is an ICF Certified Coach, Hope Expert, Licensed Sales Professional, HSP (highly sensitive person), and codependent in recovery.
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S5 E3: For the Love of Collaboration
Fearless Self-Love
Join our chat about how an online directory of holistic practitioners can be utilized to build community for practitioners and clients alike.
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S5 E2: From Scarcity to Abundance with Self-Love
Fearless Self-Love
Annie Moussu is a certified EFT Tapping Master Practitioner who helps people overcome blocks to confidence, success and healthy relationships. She's a first-generation Vietnamese-American, living in western France. Her struggles with low self-esteem, perfectionism and toxic relationships spurred her healing process and spiritual awakening.
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Sustainable Stories of Self-Love
Fearless Self-Love
Join me as Yoga teacher, beautycounter representative and digital content creator, Holly Wielkoszewski, and I discuss our shared core value of SUSTAINABILITY and how it is a guidepost for running our businesses with integrity.
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S4E11: What you Love Matters Now
Fearless Self-Love
This episode, while recorded last summer, is so timely with Amber's reminders of the values of discovery, play, and connecting with ourselves and what we love. Best to you as you navigate all the changes of our world and yourself while prioritizing what matters most!
info_outlineBecky Shepherd reached out on Instagram after listening to, and loving this podcast. As a 22 year old the show helped her learn how to think about caring for herself rather than going through life as if it were an obstacle course. Join me as Becky and I explore how moving to a new place helps you redefine yourself and how anonymity allows you the freedom to be curious.
- How we can learn from others of any age
- How relocating can stimulate personal recreation
- How experiencing the difficult, helps us appreciate the beautiful
Links Mentioned:
Fearless Self-Love Retreat: www.fearlessselflove.com
The Center for Restorative Youth Justice
https://restorativeyouthjustice.org/
“No Baggage: A Minimalist Tale of Love and Wandering” by Clara Bensen
http://www.clarabensen.com/no-baggage-1
Becky Shepherd email: [email protected]
Show Highlights:
01:21 Fearless Self-Love Retreat 2019: Embrace Your Story
02:30 Easeful Living Practice
07:37 Introduction of Becky Shepherd
10:45 Becky shares how this show has impacted her life
13:20 Becky shares her self care practices she’s taken on since listening to the show
18:16 We can learn from people of all ages
20:47 Becky shares about her graduate program epigenetics
25:40 What it is like to be anonymous after moving cities
34:31 Meaning of “It’s all going to work out” -- Becky’s 3 mindsets
46:21 Andrea shares what’s changed and what’s remained since she was 22 years old
53:10 The magic of traveling alone
Favorite Quotes:
“When we feel like we have a lot to learn it is a reminder of our zest for life.” - Andrea Catherine
“Learning new things lights me up.” - Becky Shepherd
“Epigenetics is the study of how we change; how we function and how we behave without changing our cells or our DNA.” - Becky Shepherd
“It’s nice when you strip yourself away from your family and the comfortable. You have to learn. It’s been liberating to throw the ‘plan’ away in the bin.”- Becky Shepherd
“Everything is so relative and I can’t appreciate beautiful amazing moments unless I’ve gone through some difficult moments that I can compare them to.” - Becky Shepherd
“Though everyone’s burden is different, we all carry our heaviest one the same way” - Andrea Catherine
“It’s important to create margins, to move with ease and make time for the things I am really craving.” - Andrea Catherine
“Travel helps remind me of my privilege and helps me understand more of what it is to be human.” - Andrea Catherine
“All across the world, different cultures, different micro societies and different experiences shape the way our cells and our bodies work.” - Becky Shepherd
“The real beauty in life comes from the unknown, and in order to change and grow it is important to keep learning, even from those we don’t think we can learn from.” - Becky Shepherd