How to free yourself and become more of who you truly are with Aspen Marino
For our liberation
In this episode I talk to the wonderful Aspen Marino. Aspen is a wild one from the mountains of Montana. Her medicine is body-based and soul-oriented. She helps you get unstuck and free who you are. Her work is about recognizing the ways we limit our freedom, cut ourselves off, and create patterns of suffering—and guiding the process of opening these places up. Through hands-on bodywork, somatic coaching, teaching, and facilitating, she supports people in growing their capacity to let energy move through them, bringing them ever more alive and into who they really are. In this conversation...
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We need to talk about fascism
For our liberation
Welcome to another episode of For our liberation. In this episode I talk to Alice Leibowitz, founder of Conversations against fascism. With a degree in psychology and a masters in public policy, Alice's career initially focused on facilitating groups and organisational design in the non profit sector. However, it was Trump's first presedential term that heralded the beginning of Conversations against fascism because, simply put, that's what Alice felt she needed at the time, to be having conversations about and against fascism. In this conversation we cover many topics but the main thread is...
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We need to do life differently...but what does that even mean?
For our liberation
We need to do life differently. I think most of us are agreed on this. But what does it really mean? In this episode I share a bit about my own story of burnout and near bankruptcy and how it has led me to realise that it's not me who needs fixing but the systems that we're living in. We can't keep living this way and expect to be well, we can't thrive while we're complying with systems that are designed to keep us in survival mode. I talk about how we need to grieve the life that we thought we were going to live and focus instead on building a life based on satisfaction, simplicity and enough...
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How to trust in your essential self and live a custom made life
For our liberation
I am so delighted to bring you this episode with the fabulous Sean Nicole. Sean and I have known each other for about 18 months now, first meeting when I booked a soul alignment session with her and then working together in her Soulfully working program. Sean has such a beautiful and infectious energy as well as being a very wise soul, so this episode is an absolute joy. Sean is an intuitive guide and spiritual teacher with a gift for seeing the soul’s true essence. Her journey began with Human Design, a tool she studied for years before her intuitive gifts fully awakened. Through this work,...
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Dismantling your internal capitalist
For our liberation
In this episode I chat to Laura Hartley about all things capitalism and how we might go about dismantling the pesky internal capitalist that's so often running the show, whether we're aware of it or not. We discuss what internal capitalism actually is, where it comes from, what the consequences are and how we can start to dismantle it. If you want to find out more about Laura's work, you can find her at www.laurahartley.com and at www.scintillacentre.com, her new venture aimed at equipping changemakers with the skills, wisdom and community to remake the world. You can also find her on...
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For our liberation trailer
For our liberation
Welcome to the next iteration of my podcast. It's been three years since my last episode and a lot has shifted in terms of how view the World and the topics I think we all need to be talking about, hence the name change. In this trailer I share a bit about that evolution and what's to come in 2025.
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Let go of the old and embrace the new through home healing and decluttering with Lesley Beattie
For our liberation
If you feel like you're stagnating in life then this could be just the episode for you. In this episode I chat to the wonderful Lesley Beattie, Your Organisational Angel. Lesley first appeared on my podcast a few years ago and the episode was so popular that I thought I'd invite her back to chat more about decluttering and also share the work she now does with home healing. In this episode we cover: - How Lesley came to be doing what she now does - Lesley's inspirational story of leaving behind the old and creating a new life for herself - Why your clutter needs to go if you want to move...
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How to change the dating game and create an exceptional intimate relationship with Andrea Balboni
For our liberation
This week's episode is very close to my heart. One of the areas of life that I find most challenging is intimate relationships, and that's why I'm so excited to be bringing you the wisdom of Andrea Balboni in this episode. Andrea is a sex, love and relationships coach and founder of Lush Coaching. She helps high performing, entrepreneurial women find fulfilling long term relationships and nourishing, pleasure filled sex that feeds their soul. Who doesn't want that!?! In this episode both Andrea and myself share our journeys with being single for more than ten years and Andrea shares the path...
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How to do something different and leave normal behind
For our liberation
Do you really want life to go back to normal? As we prepare to come out of lockdown here in the UK we have a real opportunity to think about whether we want life to go back to normal or whether it's time to do something different. At the beginning of the first lockdown a survey was done that asked people if they wanted life to go back to normal. An astonishing 91% of people said they didn't. In this episode I share a few questions that will help you to assess whether you want life to go back to normal and, if you don't, what you'd like instead. - Were you living the life you desired or the...
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How to go from self-sabotage to success with Lucy Orton
For our liberation
In this episode I'm talking to Lucy Orton about how we can move ourselves out of self-sabotage into success. Lucy is a certified positive psychology coach, podcaster and expert on self-sabotage. Her weekly podcast, Self-Sabotage to Success is in the top 5% of podcasts globally and has reached number 7 in the Apple Entrepreneurship charts. Lucy empowers female purpose led entrepreneurs to step away from their mindset gremlins and critical inner voice and into their rightful space in the world. She is passionate about championing women so they are able to completely shift how they see...
info_outlineIn this episode I chat to the amazing Sonia Grimes about her journey from alcohol addiction to helping others escape the grip of this and other addictions.
For 28 years Sonia was addicted to alcohol until she was finally able to release herself from the addiction and transform her life.
Now she uses her own experience as well as her NLP training to coach people trapped in damaging alcohol behaviours to find effortless freedom.
Amongst other things we talk about:
- How choice is the greatest gift we have
- Why fear is the brake pedal to change
- How writing her book, This isn't me, was the catalyst for her doing the work she does now
- Why the substance is never the issue in addiction and what really is
- Why being in alignment and taking action are the keys to freedom
If after you've listened you feel like Sonia is the woman you want to work with then you can contact her via her website www.soniagrimes.com and she has various freebies you can download as well to get you started.
It's such a juicy episode, I can't wait for you to listen and, as always, I'd love to hear your feedback so please leave a comment if you feel called to.