Mana Wahine of Hawai'i and the Power of Land
Fempower
Happy International Women's Day! In honour of International Women's Day, Fempower is releasing this special episode on the Powerful Women, the Mana Wahine, of Hawai'i and the Power of Land. This episode was recorded live onsite in Waikiki, Hawai'i and is a cumulation of Dr. Kraj's research and learning as a Fulbright Scholar on exchange. Dr. Kraj works with Indigenous communities, sustainability and community power for energy resilience. In this episode, Dr. Kraj speaks with Native Hawaiians Aunty Ku'uipo Kumukahi, an entertainer, award-winning recording artist and record producer, as...
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Rewiring to Find Joy with Keira Poulsen
Fempower
We talk about Joy, seeking joy, what happens when joy get interrupted by trauma and rewiring for joy in order to choose joy everyday. Today has been 1-year of “pandemic living” or lockdown and insecurity. The weight of which has left us all living with this collective trauma. Today’s guest is Keira Poulsen, a spiritual entrepreneurship coach for Lightworkers, healers, change-makers and leaders. She helps women create their soul work and successful businesses derived from their gifts and purpose.
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Celebrating Being CEO
Fempower
In this episode we celebrate small and medium enterprises (SMEs) and the people behind these businesses, the mom and pops, the CEOs, the people who are keeping our economy running during these incomprehensible times. Today’s guest is CEO Heidi Reimer Epp of Botanical Paperworks. We look back on all we have collectively gone through and reflect on the lessons learned. We need to pause and celebrate the CEO – the toughest job in an SME.
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Social Media Detox
Fempower
Is Artificial Intelligence Manipulating your Reality? This episode discusses why we need to reevaluate our relationship to, and usage of, social media and calls on doing our individual part to address our role in the matrix; how we can regain our self-sovereignty of our information that we consume and contribute online, and the structures that exist to enable you to do just that.
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Love, Loss and the Resilience of 2020
Fempower
Dr. Andrea Kraj reflects on the end of the year 2020, what kept her away from the mic until now and she picks two key words to sum up her take on the year, calling on all to continue to "Love Big Right Now". www.fempower.ca
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The Power of Purpose with Angella Rainford
Fempower
On today’s episode, we talk about Love and Purpose. Guest Angella Rainford is doing remarkable work in the solar industry in the Caribbean and it all stems from her deep connection to her own purpose. More at www.fempower.ca
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Elevate to Your Authentic Self
Fempower
Hello 2020! A fresh start to a new decade, a new year and a new you. Dr. Andrea Kraj gives her take and advice on the best way to elevate your life with tools and tips that are very practical, while explaining what "vibes" really are when you hear live a "high vibe" life or "good vibes" only from an energetic and scientific point of view, and how this merges in the realm of spirituality. Find out what she has "dived" into this new year and what she means about being bravely imperfect!
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October Monthly Message on Fempower
Fempower
Here's a rebroadcast of the October message for insiders in case you missed it.
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December Monthly Message on Fempower
Fempower
Bonus content and insight at the top of each month for free for subscribers to the Fempower Insiders Club! Subscribe at INSIDERS and on www.fempower.ca
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November Monthly Message on Fempower
Fempower
Bonus content and insight at the top of each month for free for subscribers to the Fempower Insiders Club! Subscribe at INSIDERS and on www.fempower.ca
info_outlineWell, today is a special episode – it’s my first solo episode with you. I had thought about doing a solo episode for a while, but I wasn’t sure where to start and with some kind encouragement from our listeners and guests, I let that brew for a while and finally I thought it was the perfect time to do this. This episode is inspired by my travels last week into the wild Canadian Rockies with my family and the events that unfolded that lead me to be so impassioned to speak about today's topic on sustainability and how self-awareness is directly correlated to this. So have a listen to my story, let me know what you think, and stay tuned for the announcements for the next upcoming Fempower LIVE! Event happening at the end of this month!
Enjoy!
Andrea
I DISCUSS:
- What I was up to last week while there was no episode
- The importance of immersing ourselves in the present moment
- The new big lesson I learned about myself and my family
- What I now label as tourist traps and why
- Why I am concerned for the sustainability for our National Parks and Historic Sites
- What happened at one of the tourist sites we visited
- Why I question the state of eco-tourism and sustainability at our National Parks
- What the definition of Sustainable Development is and how long we have had it
- How Parks Canada breaking the very principals of what they were established to do
- How self-awareness ties into our behavioural patterns
- How my yogic thought and training play in developing and living self-awareness
- What the yogic principal of Svadhyaya or self-study aka: self-awareness teaches us
- An experiment that I give you to discover the layers that you cover yourself in
- How our projections and the ego influence our perspective
- How developing the "Witness" is key to developing self-awareness
- Why is matters to dive deep and think about our "Why"
- How self-study is a continual journey
- How our everyday choices cause ripple effects in sustainability
- How sustainability is an everyday choice directly related to our self-awareness
- The 4 questions I leave you with for further self-study on your own time
- The bonus challenge I leave you with
- How self-awareness is the foundation for developing your greatest confidence
- And what I've noticed I need to do in challenging myself further