Libsyn Directory

FFP 572 | Is Red Light Therapy Beneficial For Menstrual Cycle Health? | Tracy Donegan

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Release Date: 05/02/2025

FFP 606 | Do We Really Need Fat To Balance Hormones?

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Do we really need fat to balance hormones? In this episode, Lisa reviews a long‑term dietary intervention study that unintentionally revealed just how strongly dietary fat intake influences estrogen, progesterone, ovulation, and overall menstrual cycle health. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book, , co-authored with Lily Nichols! Grab your copy ! 🎧Would you prefer to listen to the audiobook version of instead? 🎧 Listen ! 💥This episode is also sponsored by FAMM, the program! to join our next class! We start on January 7th!...

FFP 605 | Top Fertility Insights of 2025

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Discover the top 10 fertility awareness takeaways of 2025, including new research, the critical role of cycle literacy in women’s healthcare, and why ovulation isn’t optional. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book, , co-authored with Lily Nichols! Grab your copy ! 🎧Would you prefer to listen to the audiobook version of instead? 🎧 Listen ! 💥This episode is also sponsored by FAMM, the program! to join our next class! We start on January 7th! 📚Have you grabbed your copy of the ? It is the first fully customizable...

FFP 604 | Does The Pill Shrink Vulvar Tissues? | FAMM Research Series

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Can hormonal birth control shrink vulvar tissues and impair sexual function? In this FAMM Research Series episode, Lisa Hendrickson-Jack reviews one of the most controversial studies on the long-term effects of combined oral contraceptives and the vaginal ring on clitoral size, vulvar blood flow, and sexual satisfaction. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book, , co-authored with Lily Nichols! Grab your copy ! 🎧Would you prefer to listen to the audiobook version of instead? 🎧 Listen ! 💥This episode is also sponsored by FAMM, the ...

FFP 603 | Does Ovulation Affect How “Sexy” You Feel? | FAMM Research Series

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

How does ovulation impact a woman’s self-perception and sexual behavior? In this episode, Lisa explores a fascinating new study that reveals the cyclical shifts in women's self-rated attractiveness, sexual desire, and grooming behaviors — and the stark contrast for women on hormonal contraceptives. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book, , co-authored with Lily Nichols! Grab your copy ! 🎧Would you prefer to listen to the audiobook version of instead? 🎧 Listen ! 💥This episode is also sponsored by FAMM, the program! to join...

FFP 602 | What Every Woman Should Know About Painful Sex | Dr. Janelle Fredrick

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Pelvic pain and vaginismus are more common than you think. In this episode, Dr. Janelle Frederick breaks down the myths, stigma, and real solutions for painful sex. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book, , co-authored with Lily Nichols! Grab your copy ! 🎧Would you prefer to listen to the audiobook version of instead? 🎧 Listen ! 💥This episode is also sponsored by FAMM, the program! to join our next class! We start on January 7th! 📚Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook...

FFP 601 | Why You’re Still Bloated — Even on the “Perfect” Diet | Hannah Aylward

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why food isn't always the problem — and how to help your clients break free from food fear and reclaim digestive resilience. Follow to view the full show notes page! This episode is sponsored by...

FFP 601 | Why You’re Still Bloated — Even on the “Perfect” Diet | Hannah Aylward

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

FFP 600 | Is Fertility Awareness Too Complicated For Your Clients? | FAMM Research Series

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Is fertility awareness too complex for clients to use effectively? In this special FAMM Research Series episode, Lisa explores the nuances of user behavior, intention, and method efficacy—and what it means for health professionals supporting clients with fertility awareness-based methods (FABMs). Follow to view the full show notes page! This episode is sponsored by Lisa’s new book, , co-authored with Lily Nichols! Grab your copy ! 🎧Would you prefer to listen to the audiobook version of instead? 🎧 Listen ! 💥This episode is also sponsored by FAMM, the program! to join our...

FFP 599 | [FAMM Practitioner Series] | Bringing Fertility Awareness To Midwifery | Kate Chantry

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility awareness methods (FAM) offer midwives a powerful, evidence-based framework to support cycle literacy, natural family planning, and postpartum care. In this episode, Lisa interviews Kate Chantry, a licensed midwife of 14 years, who shares how she integrates FAM tools and teachings from the Fertility Awareness Mastery Mentorship (FAMM) into her rural Wisconsin midwifery practice. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book, , co-authored with Lily Nichols! Grab your copy ! 🎧Would you prefer to listen to the audiobook version of ...

FFP 598 | Does Organ Meat Boost Male Fertility? | FAMM Research Series

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Are organ meats the missing link in male fertility? In this episode of the FAMM Research Series, Lisa breaks down a surprising study on red meat intake and reproductive parameters in young men — revealing a major disconnect between the data and the published abstract. Learn what the study actually found about organ meat consumption, sperm quality, and researcher bias in nutrition science. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book, , co-authored with Lily Nichols! Grab your copy ! 🎧Would you prefer to listen to the audiobook version of ...

More Episodes

Red light therapy isn’t just a wellness trend—it’s a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!

Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

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